Ramon Miguel Abeleda -
Ironman 70.3 Subic Bay 2019

Quick facts

175/147/23All/Gender/AG

M30-34Age group

164Bib number

PHLNationality


33:44	3:13:20	2:21:16	6:15:00

Compare Ramon Miguel Abeleda with other athletes!

164 Abeleda

171 Tambasen ×

170 Tan ×

210 Dela Cruz ×

200 Rubio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-09:45 (8.) ●	-09:31 (50.) ●	-09:34 (68.) ●
Transition		00:36:09	00:02:25	-	-00:38 (22.) ●	-00:45 (165.) ●	-00:42 (218.) ●
Bike	13 km	01:18:33	00:42:24	18.4 km/h	+07:19 (65.) ●	+06:43 (429.) ●	+06:23 (554.) ●
Bike	29 km	01:48:13	00:29:40	32.36 km/h	-01:48 (25.) ●	-02:29 (168.) ●	-03:02 (195.) ●
Bike	45 km	02:18:41	00:30:28	31.51 km/h	-00:25 (29.) ●	-02:34 (183.) ●	-02:45 (222.) ●
Bike	61 km	02:49:08	00:30:27	31.53 km/h	-02:43 (19.) ●	-03:12 (140.) ●	-03:40 (162.) ●
Bike	77 km	03:20:38	00:31:30	30.48 km/h	-01:49 (22.) ●	-02:19 (161.) ●	-02:47 (189.) ●
Bike	90 km	03:49:29	00:28:51	27.04 km/h	-02:38 (21.) ●	-02:48 (140.) ●	-03:34 (166.) ●
Bike	90 km	03:49:29	03:13:20	27.93 km/h	-02:04 (30.) ●	-06:39 (210.) ●	-09:25 (255.) ●
Transition		03:53:44	00:04:15	-	-00:46 (26.) ●	-00:55 (149.) ●	-00:47 (211.) ●
Run	2 km	04:05:57	00:12:13	06:06 min/km	-01:18 (25.) ●	-01:51 (139.) ●	-01:42 (192.) ●
Run	4 km	04:18:10	00:12:13	06:06 min/km	-02:26 (19.) ●	-02:53 (93.) ●	-02:46 (126.) ●
Run	6 km	04:30:51	00:12:41	06:20 min/km	-01:49 (22.) ●	-02:13 (130.) ●	-01:58 (179.) ●
Run	8 km	04:44:46	00:13:55	06:57 min/km	-00:53 (28.) ●	-01:42 (149.) ●	-01:34 (206.) ●
Run	10.4 km	05:01:57	00:17:11	07:09 min/km	-01:24 (28.) ●	-01:50 (164.) ●	-01:36 (227.) ●
Run	12.8 km	05:19:42	00:17:45	07:23 min/km	-02:59 (23.) ●	-03:52 (141.) ●	-03:30 (184.) ●
Run	14.8 km	05:34:30	00:14:48	07:24 min/km	-01:15 (29.) ●	-01:33 (174.) ●	-01:31 (231.) ●
Run	16.8 km	05:47:22	00:12:52	06:26 min/km	-02:28 (21.) ●	-02:43 (111.) ●	-02:38 (150.) ●
Run	18.8 km	06:00:52	00:13:30	06:45 min/km	-03:20 (20.) ●	-04:00 (106.) ●	-04:00 (138.) ●
Run	21.1 km	06:15:00	00:14:08	06:08 min/km	-02:33 (18.) ●	-03:06 (107.) ●	-03:06 (140.) ●
Run	21.1 km	06:15:00	02:21:16	06:41 min/km	-20:25 (22.) ●	-25:43 (122.) ●	-24:21 (162.) ●
Total	113 km	06:15:00	06:15:00	18.08 km/h	-33:38 (23.) ●	-43:33 (147.) ●	-44:49 (175.) ●

Ovr	Gen	Div	Name	#	AG
122	103	18	Jason Aviaro	179	M30-34	PHL	00:38:52	02:52:03	02:22:07	05:58:53
148	127	19	Michael Bryan Avenir	166	M30-34	PHL	00:41:53	03:04:49	02:14:38	06:06:38
161	137	20	Mark Angelo Seguiente	156	M30-34	PHL	00:46:03	03:09:55	02:07:57	06:11:47
164	139	21	Paul Tambasen	171	M30-34	PHL	00:41:35	03:08:10	02:13:10	06:12:17
168	141	22	Kenneth Tan	170	M30-34	PHL	00:37:53	03:08:01	02:20:45	06:13:12
175	147	23	Ramon Miguel Abeleda	164	M30-34	PHL	00:33:44	03:13:20	02:21:16	06:15:00
203	173	24	Richmond Dela Cruz	210	M30-34	PHL	00:45:31	03:08:13	02:24:56	06:27:07
208	177	25	Archie Val Rubio	200	M30-34	PHL	00:41:01	02:59:37	02:39:44	06:28:27
211	179	26	Zyan Ver Belleza	150	M30-34	PHL	00:40:39	03:26:35	02:15:30	06:30:38
215	183	27	John Christian Rodriguez	148	M30-34	PHL	00:44:43	03:01:38	02:39:39	06:32:37