Nicson Tongco -
Ironman 70.3 Subic Bay 2019

Quick facts

30/24/4All/Gender/AG

M30-34Age group

168Bib number

PHLNationality


32:32	2:40:50	1:51:43	5:08:41

Compare Nicson Tongco with other athletes!

168 Tongco

621 Król ×

212 Jamieson ×

191 Ibañez ×

185 Lontoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	-10:57 (6.) ●	-10:43 (40.) ●	-10:46 (56.) ●
Transition		00:33:41	00:01:09	-	-01:54 (2.) ●	-02:01 (12.) ●	-01:58 (15.) ●
Bike	13 km	01:03:08	00:29:27	26.49 km/h	-05:38 (6.) ●	-06:14 (38.) ●	-06:34 (44.) ●
Bike	29 km	01:30:01	00:26:53	35.71 km/h	-04:35 (4.) ●	-05:16 (46.) ●	-05:49 (52.) ●
Bike	45 km	01:55:41	00:25:40	37.4 km/h	-05:13 (4.) ●	-07:22 (25.) ●	-07:33 (29.) ●
Bike	61 km	02:22:59	00:27:18	35.16 km/h	-05:52 (3.) ●	-06:21 (31.) ●	-06:49 (39.) ●
Bike	77 km	02:50:17	00:27:18	35.16 km/h	-06:01 (3.) ●	-06:31 (31.) ●	-06:59 (40.) ●
Bike	90 km	03:14:31	00:24:14	32.19 km/h	-07:15 (4.) ●	-07:25 (30.) ●	-08:11 (38.) ●
Bike	90 km	03:14:31	02:40:50	33.58 km/h	-34:34 (4.) ●	-39:09 (28.) ●	-41:55 (35.) ●
Transition		03:16:58	00:02:27	-	-02:34 (4.) ●	-02:43 (22.) ●	-02:35 (31.) ●
Run	2 km	03:27:03	00:10:05	05:02 min/km	-03:26 (6.) ●	-03:59 (37.) ●	-03:50 (57.) ●
Run	4 km	03:37:08	00:10:05	05:02 min/km	-04:34 (3.) ●	-05:01 (21.) ●	-04:54 (32.) ●
Run	6 km	03:47:23	00:10:15	05:07 min/km	-04:15 (2.) ●	-04:39 (25.) ●	-04:24 (39.) ●
Run	8 km	03:59:05	00:11:42	05:51 min/km	-03:06 (13.) ●	-03:55 (60.) ●	-03:47 (85.) ●
Run	10.4 km	04:13:08	00:14:03	05:51 min/km	-04:32 (9.) ●	-04:58 (45.) ●	-04:44 (67.) ●
Run	12.8 km	04:26:34	00:13:26	05:35 min/km	-07:18 (4.) ●	-08:11 (23.) ●	-07:49 (32.) ●
Run	14.8 km	04:37:46	00:11:12	05:36 min/km	-04:51 (11.) ●	-05:09 (40.) ●	-05:07 (54.) ●
Run	16.8 km	04:47:08	00:09:22	04:41 min/km	-05:58 (2.) ●	-06:13 (8.) ●	-06:08 (11.) ●
Run	18.8 km	04:58:31	00:11:23	05:41 min/km	-05:27 (5.) ●	-06:07 (29.) ●	-06:07 (41.) ●
Run	21.1 km	05:08:41	00:10:10	04:25 min/km	-06:31 (2.) ●	-07:04 (8.) ●	-07:04 (10.) ●
Run	21.1 km	05:08:41	01:51:43	05:17 min/km	-49:58 (5.) ●	-55:16 (20.) ●	-53:54 (29.) ●
Total	113 km	05:08:41	05:08:41	21.96 km/h	-01:39:57 (4.) ●	-01:49:52 (24.) ●	-01:51:08 (30.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Simon Gallot	178	M30-34	FRA	00:27:50	02:20:15	01:45:23	04:37:14
15	12	2	Hubert Król	621	M30-34	POL	00:27:40	02:27:12	01:50:05	04:48:34
22	18	3	Dale Jamieson	212	M30-34	AUS	00:30:17	02:38:14	01:45:28	04:59:01
30	24	4	Nicson Tongco	168	M30-34	PHL	00:32:32	02:40:50	01:51:43	05:08:41
40	33	5	Federico Ibañez	191	M30-34	ARG	00:31:50	02:52:22	01:48:53	05:18:50
50	42	6	Ralph Adrian Lontoc	185	M30-34	PHL	00:34:01	02:47:13	02:01:42	05:27:23
53	45	7	Alwin Saraswat	183	M30-34	AUT	00:31:46	02:51:54	01:59:16	05:28:54
61	52	8	John Carlo Vargas	145	M30-34	PHL	00:38:53	02:52:28	01:55:47	05:32:45
63	54	9	Aiken Ainsley Ting	159	M30-34	PHL	00:43:00	02:49:24	01:56:52	05:33:09
68	59	10	Eduardo Viloria	211	M30-34	PHL	00:42:42	02:44:32	02:02:03	05:34:55