Jose Enrique Cruz -
Ironman 70.3 Subic Bay 2019

Quick facts

452/384/52All/Gender/AG

M30-34Age group

173Bib number

PHLNationality


45:55	3:29:56	3:13:49	7:42:55

Compare Jose Enrique Cruz with other athletes!

173 Cruz

163 Nemenio ×

184 Regondola ×

197 Aropo Jr. ×

199 Panganiban ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	+02:26 (43.) ●	+02:40 (301.) ●	+02:37 (388.) ●
Transition		00:51:05	00:05:10	-	+02:07 (61.) ●	+02:00 (409.) ●	+02:03 (548.) ●
Bike	13 km	01:31:24	00:40:19	19.35 km/h	+05:14 (59.) ●	+04:38 (395.) ●	+04:18 (499.) ●
Bike	29 km	02:03:56	00:32:32	29.51 km/h	+01:04 (51.) ●	+00:23 (320.) ●	-00:10 (385.) ●
Bike	45 km	02:37:31	00:33:35	28.59 km/h	+02:42 (52.) ●	+00:33 (327.) ●	+00:22 (408.) ●
Bike	61 km	03:10:04	00:32:33	29.49 km/h	-00:37 (31.) ●	-01:06 (206.) ●	-01:34 (250.) ●
Bike	77 km	03:45:39	00:35:35	26.98 km/h	+02:16 (45.) ●	+01:46 (293.) ●	+01:18 (366.) ●
Bike	90 km	04:21:01	00:35:22	22.05 km/h	+03:53 (52.) ●	+03:43 (334.) ●	+02:57 (415.) ●
Bike	90 km	04:21:01	03:29:56	25.72 km/h	+14:32 (52.) ●	+09:57 (328.) ●	+07:11 (406.) ●
Transition		04:29:06	00:08:05	-	+03:04 (63.) ●	+02:55 (422.) ●	+03:03 (559.) ●
Run	2 km	04:46:24	00:17:18	08:39 min/km	+03:47 (57.) ●	+03:14 (376.) ●	+03:23 (505.) ●
Run	4 km	05:03:42	00:17:18	08:39 min/km	+02:39 (52.) ●	+02:12 (329.) ●	+02:19 (445.) ●
Run	6 km	05:21:27	00:17:45	08:52 min/km	+03:15 (55.) ●	+02:51 (358.) ●	+03:06 (484.) ●
Run	8 km	05:39:12	00:17:45	08:52 min/km	+02:57 (55.) ●	+02:08 (330.) ●	+02:16 (447.) ●
Run	10.4 km	05:59:57	00:20:45	08:38 min/km	+02:10 (49.) ●	+01:44 (305.) ●	+01:58 (412.) ●
Run	12.8 km	06:23:16	00:23:19	09:42 min/km	+02:35 (49.) ●	+01:42 (332.) ●	+02:04 (449.) ●
Run	14.8 km	06:42:23	00:19:07	09:33 min/km	+03:04 (57.) ●	+02:46 (373.) ●	+02:48 (500.) ●
Run	16.8 km	07:01:29	00:19:06	09:33 min/km	+03:46 (57.) ●	+03:31 (391.) ●	+03:36 (516.) ●
Run	18.8 km	07:23:13	00:21:44	10:52 min/km	+04:54 (61.) ●	+04:14 (423.) ●	+04:14 (558.) ●
Run	21.1 km	07:42:55	00:19:42	08:33 min/km	+03:01 (51.) ●	+02:28 (332.) ●	+02:28 (447.) ●
Run	21.1 km	07:42:55	03:13:49	09:11 min/km	+32:08 (57.) ●	+26:50 (361.) ●	+28:12 (489.) ●
Total	113 km	07:42:55	07:42:55	14.65 km/h	+54:17 (52.) ●	+44:22 (384.) ●	+43:06 (452.) ●

Ovr	Gen	Div	Name	#	AG
397	339	47	Ronn Bryan Bundoc	175	M30-34	PHL	00:50:06	03:35:52	02:47:54	07:23:49
400	342	48	Ralph O'Neil Ambuchi	155	M30-34	PHL	00:50:15	03:26:04	03:01:18	07:25:40
440	375	49	Joseph Christopher Fernandez	627	M30-34	PHL	00:52:27	03:54:42	02:40:28	07:37:13
441	376	50	Paco Nemenio	163	M30-34	PHL	00:39:59	03:14:53	03:37:05	07:37:17
446	378	51	Selwyn Regondola	184	M30-34	PHL	00:52:59	03:18:53	03:19:16	07:38:40
452	384	52	Jose Enrique Cruz	173	M30-34	PHL	00:45:55	03:29:56	03:13:49	07:42:55
453	385	53	Melchor Aropo Jr.	197	M30-34	PHL	00:42:54	03:50:28	03:01:22	07:43:19
457	388	54	Paolo Panganiban	199	M30-34	PHL	00:51:10	03:45:07	02:58:36	07:44:12
462	391	55	Ryan Tan	204	M30-34	PHL	00:55:24	03:27:12	03:13:17	07:45:04
471	398	56	Dindo Santamaria	207	M30-34	PHL	00:50:03	03:42:15	03:02:32	07:49:03