Janus Paracuelles -
Ironman 70.3 Subic Bay 2019

Quick facts

531/444/62All/Gender/AG

M30-34Age group

177Bib number

PHLNationality


45:33	3:27:48	3:47:37	8:10:33

Compare Janus Paracuelles with other athletes!

177 Paracuelles

598 Monterola ×

147 Padillo ×

190 Miranda II ×

162 Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+02:04 (42.) ●	+02:18 (294.) ●	+02:15 (378.) ●
Transition		00:48:34	00:03:01	-	-00:02 (40.) ●	-00:09 (256.) ●	-00:06 (342.) ●
Bike	13 km	01:25:50	00:37:16	20.93 km/h	+02:11 (44.) ●	+01:35 (304.) ●	+01:15 (378.) ●
Bike	29 km	01:56:24	00:30:34	31.41 km/h	-00:54 (33.) ●	-01:35 (213.) ●	-02:08 (257.) ●
Bike	45 km	02:29:05	00:32:41	29.37 km/h	+01:48 (47.) ●	-00:21 (293.) ●	-00:32 (359.) ●
Bike	61 km	03:03:16	00:34:11	28.08 km/h	+01:01 (47.) ●	+00:32 (274.) ●	+00:04 (338.) ●
Bike	77 km	03:39:55	00:36:39	26.19 km/h	+03:20 (53.) ●	+02:50 (332.) ●	+02:22 (418.) ●
Bike	90 km	04:16:22	00:36:27	21.4 km/h	+04:58 (56.) ●	+04:48 (360.) ●	+04:02 (451.) ●
Bike	90 km	04:16:22	03:27:48	25.99 km/h	+12:24 (51.) ●	+07:49 (319.) ●	+05:03 (393.) ●
Transition		04:22:56	00:06:34	-	+01:33 (56.) ●	+01:24 (355.) ●	+01:32 (483.) ●
Run	2 km	04:43:03	00:20:07	10:03 min/km	+06:36 (64.) ●	+06:03 (434.) ●	+06:12 (575.) ●
Run	4 km	05:03:09	00:20:06	10:03 min/km	+05:27 (61.) ●	+05:00 (419.) ●	+05:07 (555.) ●
Run	6 km	05:24:42	00:21:33	10:46 min/km	+07:03 (66.) ●	+06:39 (436.) ●	+06:54 (577.) ●
Run	8 km	05:46:14	00:21:32	10:46 min/km	+06:44 (65.) ●	+05:55 (431.) ●	+06:03 (569.) ●
Run	10.4 km	06:14:22	00:28:08	11:43 min/km	+09:33 (66.) ●	+09:07 (448.) ●	+09:21 (592.) ●
Run	12.8 km	06:41:52	00:27:30	11:27 min/km	+06:46 (64.) ●	+05:53 (434.) ●	+06:15 (576.) ●
Run	14.8 km	07:03:21	00:21:29	10:44 min/km	+05:26 (65.) ●	+05:08 (436.) ●	+05:10 (577.) ●
Run	16.8 km	07:25:05	00:21:44	10:52 min/km	+06:24 (64.) ●	+06:09 (442.) ●	+06:14 (582.) ●
Run	18.8 km	07:47:33	00:22:28	11:14 min/km	+05:38 (63.) ●	+04:58 (438.) ●	+04:58 (576.) ●
Run	21.1 km	08:10:33	00:23:00	09:59 min/km	+06:19 (64.) ●	+05:46 (430.) ●	+05:46 (566.) ●
Run	21.1 km	08:10:33	03:47:37	10:47 min/km	+01:05:56 (64.) ●	+01:00:38 (452.) ●	+01:02:00 (595.) ●
Total	113 km	08:10:33	08:10:33	13.82 km/h	+01:21:55 (62.) ●	+01:12:00 (444.) ●	+01:10:44 (531.) ●

Ovr	Gen	Div	Name	#	AG
483	409	57	Nathan Blake	144	M30-34	GBR	00:47:38	03:46:11	03:03:53	07:52:02
485	411	58	Manuel Jr. Ganelo	165	M30-34	PHL	00:58:11	03:41:12	03:02:23	07:52:42
501	422	59	Joseph Retirado	203	M30-34	PHL	00:44:02	03:27:05	03:34:44	07:57:43
517	433	60	Johnel Monterola	598	M30-34	PHL	00:52:10	03:43:01	03:18:51	08:03:51
524	438	61	Jose Marco Padillo	147	M30-34	PHL	00:55:57	03:50:11	03:13:00	08:07:26
531	444	62	Janus Paracuelles	177	M30-34	PHL	00:45:33	03:27:48	03:47:37	08:10:33
543	453	63	Geomari Miranda II	190	M30-34	PHL	00:52:06	03:41:12	03:27:27	08:14:15
578	484	64	Pocholo Andrico Flores	162	M30-34	PHL	00:45:08	03:30:25	03:50:42	08:24:35
581	486	65	Wesson Pious Espiritu	189	M30-34	PHL	00:50:17	03:58:02	03:25:52	08:25:35
584	488	66	Carlo Antonio Chua	188	M30-34	PHL	00:43:55	03:37:20	03:56:33	08:26:43