Ralph Adrian Lontoc -
Ironman 70.3 Subic Bay 2019

Quick facts

50/42/6All/Gender/AG

M30-34Age group

185Bib number

PHLNationality


34:01	2:47:13	2:01:42	5:27:23

Compare Ralph Adrian Lontoc with other athletes!

185 Lontoc

168 Tongco ×

191 Ibañez ×

183 Saraswat ×

145 Vargas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-09:28 (9.) ●	-09:14 (53.) ●	-09:17 (72.) ●
Transition		00:35:27	00:01:26	-	-01:37 (5.) ●	-01:44 (30.) ●	-01:41 (38.) ●
Bike	13 km	01:05:02	00:29:35	26.37 km/h	-05:30 (7.) ●	-06:06 (41.) ●	-06:26 (48.) ●
Bike	29 km	01:32:59	00:27:57	34.35 km/h	-03:31 (10.) ●	-04:12 (90.) ●	-04:45 (101.) ●
Bike	45 km	02:00:26	00:27:27	34.97 km/h	-03:26 (10.) ●	-05:35 (68.) ●	-05:46 (76.) ●
Bike	61 km	02:28:44	00:28:18	33.92 km/h	-04:52 (5.) ●	-05:21 (50.) ●	-05:49 (59.) ●
Bike	77 km	02:56:05	00:27:21	35.1 km/h	-05:58 (4.) ●	-06:28 (33.) ●	-06:56 (42.) ●
Bike	90 km	03:22:40	00:26:35	29.34 km/h	-04:54 (12.) ●	-05:04 (77.) ●	-05:50 (91.) ●
Bike	90 km	03:22:40	02:47:13	32.29 km/h	-28:11 (7.) ●	-32:46 (52.) ●	-35:32 (59.) ●
Transition		03:25:41	00:03:01	-	-02:00 (10.) ●	-02:09 (56.) ●	-02:01 (72.) ●
Run	2 km	03:36:17	00:10:36	05:18 min/km	-02:55 (12.) ●	-03:28 (60.) ●	-03:19 (85.) ●
Run	4 km	03:46:52	00:10:35	05:17 min/km	-04:04 (5.) ●	-04:31 (33.) ●	-04:24 (46.) ●
Run	6 km	03:57:52	00:11:00	05:30 min/km	-03:30 (8.) ●	-03:54 (44.) ●	-03:39 (66.) ●
Run	8 km	04:08:52	00:11:00	05:30 min/km	-03:48 (6.) ●	-04:37 (35.) ●	-04:29 (51.) ●
Run	10.4 km	04:23:06	00:14:14	05:55 min/km	-04:21 (12.) ●	-04:47 (51.) ●	-04:33 (73.) ●
Run	12.8 km	04:37:20	00:14:14	05:55 min/km	-06:30 (8.) ●	-07:23 (42.) ●	-07:01 (58.) ●
Run	14.8 km	04:47:44	00:10:24	05:12 min/km	-05:39 (3.) ●	-05:57 (15.) ●	-05:55 (25.) ●
Run	16.8 km	05:01:00	00:13:16	06:38 min/km	-02:04 (23.) ●	-02:19 (127.) ●	-02:14 (168.) ●
Run	18.8 km	05:14:16	00:13:16	06:38 min/km	-03:34 (15.) ●	-04:14 (97.) ●	-04:14 (126.) ●
Run	21.1 km	05:27:23	00:13:07	05:42 min/km	-03:34 (13.) ●	-04:07 (69.) ●	-04:07 (91.) ●
Run	21.1 km	05:27:23	02:01:42	05:46 min/km	-39:59 (10.) ●	-45:17 (50.) ●	-43:55 (73.) ●
Total	113 km	05:27:23	05:27:23	20.71 km/h	-01:21:15 (6.) ●	-01:31:10 (42.) ●	-01:32:26 (50.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Simon Gallot	178	M30-34	FRA	00:27:50	02:20:15	01:45:23	04:37:14
15	12	2	Hubert Król	621	M30-34	POL	00:27:40	02:27:12	01:50:05	04:48:34
22	18	3	Dale Jamieson	212	M30-34	AUS	00:30:17	02:38:14	01:45:28	04:59:01
30	24	4	Nicson Tongco	168	M30-34	PHL	00:32:32	02:40:50	01:51:43	05:08:41
40	33	5	Federico Ibañez	191	M30-34	ARG	00:31:50	02:52:22	01:48:53	05:18:50
50	42	6	Ralph Adrian Lontoc	185	M30-34	PHL	00:34:01	02:47:13	02:01:42	05:27:23
53	45	7	Alwin Saraswat	183	M30-34	AUT	00:31:46	02:51:54	01:59:16	05:28:54
61	52	8	John Carlo Vargas	145	M30-34	PHL	00:38:53	02:52:28	01:55:47	05:32:45
63	54	9	Aiken Ainsley Ting	159	M30-34	PHL	00:43:00	02:49:24	01:56:52	05:33:09
68	59	10	Eduardo Viloria	211	M30-34	PHL	00:42:42	02:44:32	02:02:03	05:34:55