Paolo Panganiban -
Ironman 70.3 Subic Bay 2019

Quick facts

457/388/54All/Gender/AG

M30-34Age group

199Bib number

PHLNationality


51:10	3:45:07	2:58:36	7:44:12

Compare Paolo Panganiban with other athletes!

199 Panganiban

173 Cruz ×

197 Aropo Jr. ×

204 Tan ×

207 Santamaria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:10	00:51:10	02:41 min/100m	+07:41 (55.) ●	+07:55 (392.) ●	+07:52 (514.) ●
Transition		00:54:46	00:03:36	-	+00:33 (47.) ●	+00:26 (321.) ●	+00:29 (430.) ●
Bike	13 km	01:35:59	00:41:13	18.92 km/h	+06:08 (60.) ●	+05:32 (410.) ●	+05:12 (522.) ●
Bike	29 km	02:11:09	00:35:10	27.3 km/h	+03:42 (60.) ●	+03:01 (391.) ●	+02:28 (492.) ●
Bike	45 km	02:46:19	00:35:10	27.3 km/h	+04:17 (60.) ●	+02:08 (376.) ●	+01:57 (473.) ●
Bike	61 km	03:24:24	00:38:05	25.21 km/h	+04:55 (61.) ●	+04:26 (385.) ●	+03:58 (493.) ●
Bike	77 km	04:03:15	00:38:51	24.71 km/h	+05:32 (60.) ●	+05:02 (376.) ●	+04:34 (483.) ●
Bike	90 km	04:39:53	00:36:38	21.29 km/h	+05:09 (57.) ●	+04:59 (361.) ●	+04:13 (454.) ●
Bike	90 km	04:39:53	03:45:07	23.99 km/h	+29:43 (61.) ●	+25:08 (388.) ●	+22:22 (494.) ●
Transition		04:45:36	00:05:43	-	+00:42 (47.) ●	+00:33 (297.) ●	+00:41 (411.) ●
Run	2 km	05:01:14	00:15:38	07:49 min/km	+02:07 (54.) ●	+01:34 (319.) ●	+01:43 (432.) ●
Run	4 km	05:18:56	00:17:42	08:51 min/km	+03:03 (54.) ●	+02:36 (348.) ●	+02:43 (469.) ●
Run	6 km	05:34:54	00:15:58	07:59 min/km	+01:28 (50.) ●	+01:04 (282.) ●	+01:19 (387.) ●
Run	8 km	05:50:52	00:15:58	07:59 min/km	+01:10 (47.) ●	+00:21 (249.) ●	+00:29 (343.) ●
Run	10.4 km	06:10:55	00:20:03	08:21 min/km	+01:28 (46.) ●	+01:02 (275.) ●	+01:16 (375.) ●
Run	12.8 km	06:34:45	00:23:50	09:55 min/km	+03:06 (53.) ●	+02:13 (354.) ●	+02:35 (483.) ●
Run	14.8 km	06:52:09	00:17:24	08:42 min/km	+01:21 (45.) ●	+01:03 (294.) ●	+01:05 (396.) ●
Run	16.8 km	07:09:32	00:17:23	08:41 min/km	+02:03 (51.) ●	+01:48 (317.) ●	+01:53 (428.) ●
Run	18.8 km	07:26:48	00:17:16	08:38 min/km	+00:26 (43.) ●	-00:14 (262.) ●	-00:14 (344.) ●
Run	21.1 km	07:44:12	00:17:24	07:33 min/km	+00:43 (39.) ●	+00:10 (239.) ●	+00:10 (316.) ●
Run	21.1 km	07:44:12	02:58:36	08:27 min/km	+16:55 (46.) ●	+11:37 (291.) ●	+12:59 (393.) ●
Total	113 km	07:44:12	07:44:12	14.61 km/h	+55:34 (54.) ●	+45:39 (388.) ●	+44:23 (457.) ●

Ovr	Gen	Div	Name	#	AG
440	375	49	Joseph Christopher Fernandez	627	M30-34	PHL	00:52:27	03:54:42	02:40:28	07:37:13
441	376	50	Paco Nemenio	163	M30-34	PHL	00:39:59	03:14:53	03:37:05	07:37:17
446	378	51	Selwyn Regondola	184	M30-34	PHL	00:52:59	03:18:53	03:19:16	07:38:40
452	384	52	Jose Enrique Cruz	173	M30-34	PHL	00:45:55	03:29:56	03:13:49	07:42:55
453	385	53	Melchor Aropo Jr.	197	M30-34	PHL	00:42:54	03:50:28	03:01:22	07:43:19
457	388	54	Paolo Panganiban	199	M30-34	PHL	00:51:10	03:45:07	02:58:36	07:44:12
462	391	55	Ryan Tan	204	M30-34	PHL	00:55:24	03:27:12	03:13:17	07:45:04
471	398	56	Dindo Santamaria	207	M30-34	PHL	00:50:03	03:42:15	03:02:32	07:49:03
483	409	57	Nathan Blake	144	M30-34	GBR	00:47:38	03:46:11	03:03:53	07:52:02
485	411	58	Manuel Jr. Ganelo	165	M30-34	PHL	00:58:11	03:41:12	03:02:23	07:52:42