Miguel Laman -
Ironman 70.3 Subic Bay 2019

Quick facts

245/206/34All/Gender/AG

M35-39Age group

214Bib number

PHLNationality


45:10	3:14:28	2:35:15	6:42:21

Compare Miguel Laman with other athletes!

214 Laman

251 Herrera ×

282 Alcazar ×

234 Cruz ×

309 Gelacio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+02:20 (57.) ●	+01:55 (283.) ●	+01:52 (363.) ●
Transition		00:47:37	00:02:27	-	-00:43 (34.) ●	-00:43 (171.) ●	-00:40 (227.) ●
Bike	13 km	01:22:47	00:35:10	22.18 km/h	-00:37 (43.) ●	-00:31 (226.) ●	-00:51 (277.) ●
Bike	29 km	01:53:13	00:30:26	31.54 km/h	-02:09 (33.) ●	-01:43 (203.) ●	-02:16 (246.) ●
Bike	45 km	02:23:12	00:29:59	32.02 km/h	-03:24 (30.) ●	-03:03 (160.) ●	-03:14 (194.) ●
Bike	61 km	02:56:22	00:33:10	28.94 km/h	-01:07 (38.) ●	-00:29 (230.) ●	-00:57 (278.) ●
Bike	77 km	03:29:24	00:33:02	29.06 km/h	-01:28 (31.) ●	-00:47 (193.) ●	-01:15 (234.) ●
Bike	90 km	04:02:05	00:32:41	23.87 km/h	+00:02 (48.) ●	+01:02 (262.) ●	+00:16 (313.) ●
Bike	90 km	04:02:05	03:14:28	27.77 km/h	-08:43 (40.) ●	-05:31 (218.) ●	-08:17 (266.) ●
Transition		04:07:06	00:05:01	-	-00:04 (43.) ●	-00:09 (219.) ●	-00:01 (319.) ●
Run	2 km	04:20:30	00:13:24	06:42 min/km	-00:46 (36.) ●	-00:40 (197.) ●	-00:31 (278.) ●
Run	4 km	04:35:07	00:14:37	07:18 min/km	-00:39 (38.) ●	-00:29 (208.) ●	-00:22 (281.) ●
Run	6 km	04:49:20	00:14:13	07:06 min/km	-00:51 (39.) ●	-00:41 (200.) ●	-00:26 (278.) ●
Run	8 km	05:03:32	00:14:12	07:06 min/km	-01:34 (28.) ●	-01:25 (165.) ●	-01:17 (228.) ●
Run	10.4 km	05:21:13	00:17:41	07:22 min/km	-01:28 (28.) ●	-01:20 (176.) ●	-01:06 (245.) ●
Run	12.8 km	05:41:13	00:20:00	08:19 min/km	-01:10 (37.) ●	-01:37 (222.) ●	-01:15 (303.) ●
Run	14.8 km	05:54:52	00:13:39	06:49 min/km	-02:58 (21.) ●	-02:42 (120.) ●	-02:40 (158.) ●
Run	16.8 km	06:09:53	00:15:01	07:30 min/km	-00:38 (38.) ●	-00:34 (209.) ●	-00:29 (278.) ●
Run	18.8 km	06:26:12	00:16:19	08:09 min/km	-00:54 (36.) ●	-01:11 (214.) ●	-01:11 (286.) ●
Run	21.1 km	06:42:21	00:16:09	07:01 min/km	-01:17 (30.) ●	-01:05 (176.) ●	-01:05 (234.) ●
Run	21.1 km	06:42:21	02:35:15	07:21 min/km	-12:15 (34.) ●	-11:44 (190.) ●	-10:22 (253.) ●
Total	113 km	06:42:21	06:42:21	16.85 km/h	-19:25 (34.) ●	-16:12 (206.) ●	-17:28 (245.) ●

Ovr	Gen	Div	Name	#	AG
209	178	29	Hun Lee	640	M35-39	KOR	00:37:33	03:09:44	02:33:58	06:28:36
216	184	30	Bryan Lucas	254	M35-39	PHL	00:40:36	02:57:36	02:48:19	06:32:41
223	189	31	Allan Nicolas	240	M35-39	PHL	00:39:13	03:16:48	02:31:46	06:34:14
235	197	32	Joefreson Herrera	251	M35-39	PHL	00:41:26	03:08:05	02:42:17	06:39:18
236	198	33	Juanito Alcazar	282	M35-39	PHL	00:45:41	03:18:26	02:27:53	06:39:24
245	206	34	Miguel Laman	214	M35-39	PHL	00:45:10	03:14:28	02:35:15	06:42:21
249	209	35	Melbert Cruz	234	M35-39	PHL	00:43:30	03:05:49	02:43:56	06:43:42
250	210	36	Rodrigo, JR Gelacio	309	M35-39	PHL	00:48:10	03:12:09	02:36:30	06:44:05
251	211	37	Dennis Gan	600	M35-39	PHL	00:41:18	03:11:56	02:43:41	06:44:16
262	222	38	Bhenjo Bernardo	277	M35-39	PHL	00:41:37	03:24:09	02:35:56	06:47:44