Gian Carlo Nepomuceno -
Ironman 70.3 Subic Bay 2019

Quick facts

540/452/77All/Gender/AG

M35-39Age group

257Bib number

PHLNationality


47:35	3:37:40	3:31:24	8:13:45

Compare Gian Carlo Nepomuceno with other athletes!

257 Nepomuceno

306 Manalo ×

288 Zialcita ×

301 Reyes ×

310 Gregorio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+04:45 (69.) ●	+04:20 (325.) ●	+04:17 (421.) ●
Transition		00:51:20	00:03:45	-	+00:35 (65.) ●	+00:35 (334.) ●	+00:38 (448.) ●
Bike	13 km	01:27:31	00:36:11	21.56 km/h	+00:24 (53.) ●	+00:30 (262.) ●	+00:10 (325.) ●
Bike	29 km	01:59:41	00:32:10	29.84 km/h	-00:25 (54.) ●	+00:01 (304.) ●	-00:32 (367.) ●
Bike	45 km	02:32:43	00:33:02	29.06 km/h	-00:21 (57.) ●	±00:00 (310.) ●	-00:11 (381.) ●
Bike	61 km	03:08:06	00:35:23	27.13 km/h	+01:06 (54.) ●	+01:44 (320.) ●	+01:16 (400.) ●
Bike	77 km	03:46:31	00:38:25	24.99 km/h	+03:55 (67.) ●	+04:36 (369.) ●	+04:08 (472.) ●
Bike	90 km	04:29:00	00:42:29	18.36 km/h	+09:50 (80.) ●	+10:50 (428.) ●	+10:04 (560.) ●
Bike	90 km	04:29:00	03:37:40	24.81 km/h	+14:29 (66.) ●	+17:41 (360.) ●	+14:55 (453.) ●
Transition		04:42:21	00:13:21	-	+08:16 (84.) ●	+08:11 (442.) ●	+08:19 (584.) ●
Run	2 km	04:59:20	00:16:59	08:29 min/km	+02:49 (68.) ●	+02:55 (366.) ●	+03:04 (494.) ●
Run	4 km	05:16:41	00:17:21	08:40 min/km	+02:05 (62.) ●	+02:15 (332.) ●	+02:22 (448.) ●
Run	6 km	05:44:29	00:27:48	13:54 min/km	+12:44 (84.) ●	+12:54 (443.) ●	+13:09 (586.) ●
Run	8 km	06:03:37	00:19:08	09:34 min/km	+03:22 (74.) ●	+03:31 (386.) ●	+03:39 (517.) ●
Run	10.4 km	06:26:29	00:22:52	09:31 min/km	+03:43 (70.) ●	+03:51 (378.) ●	+04:05 (508.) ●
Run	12.8 km	06:52:42	00:26:13	10:55 min/km	+05:03 (77.) ●	+04:36 (410.) ●	+04:58 (547.) ●
Run	14.8 km	07:14:33	00:21:51	10:55 min/km	+05:14 (86.) ●	+05:30 (442.) ●	+05:32 (583.) ●
Run	16.8 km	07:33:34	00:19:01	09:30 min/km	+03:22 (73.) ●	+03:26 (383.) ●	+03:31 (507.) ●
Run	18.8 km	07:53:35	00:20:01	10:00 min/km	+02:48 (70.) ●	+02:31 (369.) ●	+02:31 (491.) ●
Run	21.1 km	08:13:45	00:20:10	08:46 min/km	+02:44 (69.) ●	+02:56 (359.) ●	+02:56 (477.) ●
Run	21.1 km	08:13:45	03:31:24	10:01 min/km	+43:54 (82.) ●	+44:25 (427.) ●	+45:47 (565.) ●
Total	113 km	08:13:45	08:13:45	13.73 km/h	+01:11:59 (77.) ●	+01:15:12 (452.) ●	+01:13:56 (540.) ●

Ovr	Gen	Div	Name	#	AG
503	424	72	Ken Labastilla	294	M35-39	PHL	00:56:40	03:33:48	03:17:11	07:58:15
513	430	73	Bryan Jules Dave Paculan	237	M35-39	PHL	00:55:12	03:52:04	03:06:38	08:02:24
520	435	74	Jen Chung Chiang	295	M35-39	TWN	00:51:21	03:43:17	03:22:42	08:04:37
523	437	75	Gerald Manalo	306	M35-39	PHL	00:45:32	03:40:40	03:27:35	08:05:57
537	450	76	Armando Jr. Zialcita	288	M35-39	PHL	00:54:10	03:58:42	03:10:51	08:13:14
540	452	77	Gian Carlo Nepomuceno	257	M35-39	PHL	00:47:35	03:37:40	03:31:24	08:13:45
548	458	78	Mark Anthony Reyes	301	M35-39	PHL	00:48:40	04:07:49	03:05:29	08:15:16
568	475	79	Marco Gregorio	310	M35-39	PHL	00:52:25	04:00:01	03:15:22	08:20:43
570	477	80	Jonathan Khonghun	273	M35-39	PHL	00:52:50	03:55:12	03:24:34	08:21:16
571	478	81	Ceri Louisse Zuniga	238	M35-39	PHL	00:44:59	03:50:26	03:32:17	08:21:23