Benjamin Raña -
Ironman 70.3 Subic Bay 2019

Quick facts

44/37/11All/Gender/AG

MPROAge group

30Bib number

PHLNationality


30:48	2:22:34	2:25:45	5:22:21

Compare Benjamin Raña with other athletes!

30 Raña

4 McKay ×

27 Ycong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	+03:23 (9.) ●	-12:27 (22.) ●	-12:30 (31.) ●
Transition		00:31:48	00:01:00	-	-00:10 (2.) ●	-02:10 (4.) ●	-02:07 (4.) ●
Bike	13 km	00:57:25	00:25:37	30.45 km/h	+00:28 (8.) ●	-10:04 (10.) ●	-10:24 (11.) ●
Bike	29 km	01:21:37	00:24:12	39.67 km/h	+00:24 (8.) ●	-07:57 (10.) ●	-08:30 (11.) ●
Bike	45 km	01:44:32	00:22:55	41.89 km/h	-00:23 (6.) ●	-10:07 (7.) ●	-10:18 (7.) ●
Bike	61 km	02:09:06	00:24:34	39.08 km/h	+00:04 (8.) ●	-09:05 (12.) ●	-09:33 (14.) ●
Bike	77 km	02:34:04	00:24:58	38.45 km/h	+01:11 (6.) ●	-08:51 (14.) ●	-09:19 (17.) ●
Bike	90 km	02:54:22	00:20:18	38.42 km/h	-00:54 (5.) ●	-11:21 (9.) ●	-12:07 (11.) ●
Bike	90 km	02:54:22	02:22:34	37.88 km/h	+00:50 (7.) ●	-57:25 (9.) ●	-01:00:11 (9.) ●
Transition		02:56:36	00:02:14	-	+00:13 (9.) ●	-02:56 (15.) ●	-02:48 (23.) ●
Run	2 km	03:05:45	00:09:09	04:34 min/km	+01:14 (8.) ●	-04:55 (18.) ●	-04:46 (29.) ●
Run	4 km	03:14:53	00:09:08	04:34 min/km	-00:09 (5.) ●	-05:58 (7.) ●	-05:51 (15.) ●
Run	6 km	03:27:06	00:12:13	06:06 min/km	+03:18 (11.) ●	-02:41 (99.) ●	-02:26 (138.) ●
Run	8 km	03:39:18	00:12:12	06:06 min/km	+03:09 (11.) ●	-03:25 (80.) ●	-03:17 (112.) ●
Run	10.4 km	03:53:57	00:14:39	06:06 min/km	+02:29 (11.) ●	-04:22 (69.) ●	-04:08 (97.) ●
Run	12.8 km	04:15:22	00:21:25	08:55 min/km	+11:00 (11.) ●	-00:12 (261.) ●	+00:10 (358.) ●
Run	14.8 km	04:33:12	00:17:50	08:55 min/km	+06:39 (11.) ●	+01:29 (309.) ●	+01:31 (418.) ●
Run	16.8 km	04:50:32	00:17:20	08:40 min/km	+06:54 (11.) ●	+01:45 (315.) ●	+01:50 (425.) ●
Run	18.8 km	05:05:20	00:14:48	07:24 min/km	+04:12 (11.) ●	-02:42 (149.) ●	-02:42 (195.) ●
Run	21.1 km	05:22:21	00:17:01	07:23 min/km	+05:42 (11.) ●	-00:13 (212.) ●	-00:13 (280.) ●
Run	21.1 km	05:22:21	02:25:45	06:54 min/km	+44:28 (11.) ●	-21:14 (142.) ●	-19:52 (190.) ●
Total	113 km	05:22:21	05:22:21	21.03 km/h	+48:44 (11.) ●	-01:36:12 (37.) ●	-01:37:28 (44.) ●

Ovr	Gen	Div	Name	#	AG
12	10	6	August Benedicto	26	MPRO	PHL	00:32:09	02:27:06	01:42:09	04:44:04
18	14	7	Leonard Rondina	29	MPRO	PHL	00:31:18	02:21:34	01:54:04	04:50:45
20	16	8	Banjo Norte	28	MPRO	PHL	00:28:40	02:33:44	01:47:34	04:52:51
21	17	9	Connor McKay	4	MPRO	AUS	00:28:02	02:25:32	01:57:03	04:53:58
24	20	10	Jorry Ycong	27	MPRO	PHL	00:28:07	02:32:11	01:56:52	05:00:55
44	37	11	Benjamin Raña	30	MPRO	PHL	00:30:48	02:22:34	02:25:45	05:22:21