Ronald Frio -
Ironman 70.3 Subic Bay 2019

Quick facts

563/472/103All/Gender/AG

M40-44Age group

356Bib number

PHLNationality


36:50	3:32:57	3:59:02	8:19:21

Compare Ronald Frio with other athletes!

356 Frio

425 Marzal ×

422 Komogortsev ×

395 Olazo ×

382 Valdez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-07:42 (7.) ●	-06:25 (85.) ●	-06:28 (115.) ●
Transition		00:40:05	00:03:15	-	-00:02 (62.) ●	+00:05 (285.) ●	+00:08 (381.) ●
Bike	13 km	01:15:55	00:35:50	21.77 km/h	-01:23 (48.) ●	+00:09 (250.) ●	-00:11 (309.) ●
Bike	29 km	01:48:53	00:32:58	29.12 km/h	-00:14 (70.) ●	+00:49 (334.) ●	+00:16 (409.) ●
Bike	45 km	02:22:39	00:33:46	28.43 km/h	+00:03 (73.) ●	+00:44 (338.) ●	+00:33 (420.) ●
Bike	61 km	03:00:26	00:37:47	25.41 km/h	+03:28 (90.) ●	+04:08 (377.) ●	+03:40 (483.) ●
Bike	77 km	03:39:03	00:38:37	24.86 km/h	+04:05 (83.) ●	+04:48 (372.) ●	+04:20 (478.) ●
Bike	90 km	04:13:02	00:33:59	22.95 km/h	+01:51 (69.) ●	+02:20 (307.) ●	+01:34 (373.) ●
Bike	90 km	04:13:02	03:32:57	25.36 km/h	+07:50 (76.) ●	+12:58 (344.) ●	+10:12 (427.) ●
Transition		04:20:19	00:07:17	-	+01:45 (90.) ●	+02:07 (390.) ●	+02:15 (525.) ●
Run	2 km	04:34:40	00:14:21	07:10 min/km	-00:29 (51.) ●	+00:17 (251.) ●	+00:26 (348.) ●
Run	4 km	04:51:23	00:16:43	08:21 min/km	+00:57 (68.) ●	+01:37 (304.) ●	+01:44 (414.) ●
Run	6 km	05:08:59	00:17:36	08:48 min/km	+02:22 (76.) ●	+02:42 (352.) ●	+02:57 (478.) ●
Run	8 km	05:37:27	00:28:28	14:14 min/km	+12:10 (104.) ●	+12:51 (445.) ●	+12:59 (588.) ●
Run	10.4 km	06:08:24	00:30:57	12:53 min/km	+11:08 (108.) ●	+11:56 (455.) ●	+12:10 (600.) ●
Run	12.8 km	06:44:47	00:36:23	15:09 min/km	+14:01 (108.) ●	+14:46 (458.) ●	+15:08 (603.) ●
Run	14.8 km	07:14:28	00:29:41	14:50 min/km	+12:42 (108.) ●	+13:20 (458.) ●	+13:22 (603.) ●
Run	16.8 km	07:35:16	00:20:48	10:24 min/km	+04:29 (101.) ●	+05:13 (437.) ●	+05:18 (576.) ●
Run	18.8 km	07:57:41	00:22:25	11:12 min/km	+04:08 (102.) ●	+04:55 (435.) ●	+04:55 (573.) ●
Run	21.1 km	08:19:21	00:21:40	09:25 min/km	+03:44 (93.) ●	+04:26 (410.) ●	+04:26 (542.) ●
Run	21.1 km	08:19:21	03:59:02	11:19 min/km	+01:05:12 (108.) ●	+01:12:03 (457.) ●	+01:13:25 (601.) ●
Total	113 km	08:19:21	08:19:21	13.58 km/h	+01:07:03 (103.) ●	+01:20:48 (472.) ●	+01:19:32 (563.) ●

Ovr	Gen	Div	Name	#	AG
555	465	98	Jose Isip, JR	641	M40-44	PHL	00:39:34	04:02:37	03:15:05	08:16:42
556	466	99	Michael Santos	337	M40-44	PHL	00:54:27	04:06:52	03:03:14	08:16:47
558	468	100	Alter Bernal	611	M40-44	PHL	00:57:49	03:51:56	03:19:06	08:17:36
560	470	101	Bernard Marzal	425	M40-44	PHL	00:51:54	03:48:52	03:27:10	08:17:59
562	471	102	Alexander Komogortsev	422	M40-44	RUS	00:43:52	03:53:57	03:08:05	08:18:33
563	472	103	Ronald Frio	356	M40-44	PHL	00:36:50	03:32:57	03:59:02	08:19:21
567	474	104	Christopher Olazo	395	M40-44	PHL	00:46:18	03:49:00	03:33:06	08:20:30
569	476	105	Rigel Valdez	382	M40-44	PHL	00:42:50	03:46:39	03:41:03	08:21:11
572	479	106	Sanjeev Sharma	612	M40-44	PHL	00:52:36	04:13:55	03:07:00	08:22:18
590	494	107	Marlon Jerome Aranas	620	M40-44	PHL	00:50:32	03:52:10	03:37:50	08:32:23