Demosthenes Ydia -
Ironman 70.3 Subic Bay 2019

Quick facts

422/361/3All/Gender/AG

M60-64Age group

578Bib number

PHLNationality


53:01	3:16:40	3:13:58	7:32:00

Compare Demosthenes Ydia with other athletes!

578 Ydia

581 McAllister ×

582 Alindogan ×

583 Gueta ×

580 Banaag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:01	00:53:01	02:47 min/100m	+06:47 (4.) ●	+09:46 (419.) ●	+09:43 (550.) ●
Transition		00:57:02	00:04:01	-	-00:34 (2.) ●	+00:51 (354.) ●	+00:54 (476.) ●
Bike	13 km	01:33:40	00:36:38	21.29 km/h	-00:42 (3.) ●	+00:57 (282.) ●	+00:37 (352.) ●
Bike	29 km	02:04:05	00:30:25	31.56 km/h	+00:31 (3.) ●	-01:44 (199.) ●	-02:17 (242.) ●
Bike	45 km	02:35:35	00:31:30	30.48 km/h	-01:44 (3.) ●	-01:32 (233.) ●	-01:43 (284.) ●
Bike	61 km	03:08:08	00:32:33	29.49 km/h	-01:25 (3.) ●	-01:06 (204.) ●	-01:34 (248.) ●
Bike	77 km	03:41:42	00:33:34	28.6 km/h	+00:32 (4.) ●	-00:15 (207.) ●	-00:43 (256.) ●
Bike	90 km	04:13:42	00:32:00	24.38 km/h	-00:32 (3.) ●	+00:21 (235.) ●	-00:25 (280.) ●
Bike	90 km	04:13:42	03:16:40	27.46 km/h	-03:20 (3.) ●	-03:19 (229.) ●	-06:05 (279.) ●
Transition		04:18:02	00:04:20	-	-01:23 (2.) ●	-00:50 (156.) ●	-00:42 (222.) ●
Run	2 km	04:34:33	00:16:31	08:15 min/km	+01:46 (3.) ●	+02:27 (351.) ●	+02:36 (478.) ●
Run	4 km	04:52:01	00:17:28	08:44 min/km	+01:07 (3.) ●	+02:22 (335.) ●	+02:29 (451.) ●
Run	6 km	05:08:10	00:16:09	08:04 min/km	+00:26 (4.) ●	+01:15 (290.) ●	+01:30 (399.) ●
Run	8 km	05:26:01	00:17:51	08:55 min/km	+01:35 (3.) ●	+02:14 (337.) ●	+02:22 (454.) ●
Run	10.4 km	05:47:43	00:21:42	09:02 min/km	+01:37 (3.) ●	+02:41 (342.) ●	+02:55 (462.) ●
Run	12.8 km	06:12:03	00:24:20	10:08 min/km	+00:14 (3.) ●	+02:43 (365.) ●	+03:05 (495.) ●
Run	14.8 km	06:29:59	00:17:56	08:58 min/km	-00:20 (3.) ●	+01:35 (316.) ●	+01:37 (428.) ●
Run	16.8 km	06:49:02	00:19:03	09:31 min/km	+01:21 (4.) ●	+03:28 (388.) ●	+03:33 (512.) ●
Run	18.8 km	07:10:33	00:21:31	10:45 min/km	-01:00 (4.) ●	+04:01 (416.) ●	+04:01 (549.) ●
Run	21.1 km	07:32:00	00:21:27	09:19 min/km	+01:36 (4.) ●	+04:13 (401.) ●	+04:13 (533.) ●
Run	21.1 km	07:32:00	03:13:58	09:11 min/km	+08:22 (3.) ●	+26:59 (363.) ●	+28:21 (491.) ●
Total	113 km	07:32:00	07:32:00	15 km/h	+09:52 (3.) ●	+33:27 (361.) ●	+32:11 (422.) ●

Ovr	Gen	Div	Name	#	AG
160	136	1	Dale McAllister	581	M60-64	AUS	00:38:40	03:01:19	02:23:48	06:11:35
165	140	2	Alvin Alindogan	582	M60-64	PHL	00:35:42	03:06:08	02:22:39	06:12:41
422	361	3	Demosthenes Ydia	578	M60-64	PHL	00:53:01	03:16:40	03:13:58	07:32:00
549	459	4	Josef Gueta	583	M60-64	PHL	00:47:30	04:01:11	03:15:33	08:15:41
554	464	5	Albert Banaag	580	M60-64	PHL	00:56:18	03:20:50	03:43:29	08:16:22