Dale McAllister -
Ironman 70.3 Subic Bay 2019
Quick facts
160/136/1All/Gender/AG
M60-64Age group
581Bib number
AUSNationality
| 38:40 | 3:01:19 | 2:23:48 | 6:11:35 |
Compare Dale McAllister with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:40 | 00:38:40 | 02:02 min/100m | -07:34 (2.) ● | -04:35 (122.) ● | -04:38 (161.) ● |
| Transition | 00:41:14 | 00:02:34 | - | -02:01 (1.) ● | -00:36 (194.) ● | -00:33 (257.) ● | |
| Bike | 13 km | 01:12:56 | 00:31:42 | 24.61 km/h | -05:38 (1.) ● | -03:59 (98.) ● | -04:19 (119.) ● |
| Bike | 29 km | 01:42:15 | 00:29:19 | 32.75 km/h | -00:35 (1.) ● | -02:50 (152.) ● | -03:23 (174.) ● |
| Bike | 45 km | 02:12:07 | 00:29:52 | 32.14 km/h | -03:22 (1.) ● | -03:10 (153.) ● | -03:21 (184.) ● |
| Bike | 61 km | 02:43:05 | 00:30:58 | 31 km/h | -03:00 (2.) ● | -02:41 (159.) ● | -03:09 (183.) ● |
| Bike | 77 km | 03:14:02 | 00:30:57 | 31.02 km/h | -02:05 (1.) ● | -02:52 (142.) ● | -03:20 (165.) ● |
| Bike | 90 km | 03:42:33 | 00:28:31 | 27.35 km/h | -04:01 (1.) ● | -03:08 (127.) ● | -03:54 (151.) ● |
| Bike | 90 km | 03:42:33 | 03:01:19 | 29.78 km/h | -18:41 (1.) ● | -18:40 (135.) ● | -21:26 (158.) ● |
| Transition | 03:47:47 | 00:05:14 | - | -00:29 (3.) ● | +00:04 (247.) ● | +00:12 (351.) ● | |
| Run | 2 km | 04:01:03 | 00:13:16 | 06:38 min/km | -01:29 (2.) ● | -00:48 (192.) ● | -00:39 (270.) ● |
| Run | 4 km | 04:15:32 | 00:14:29 | 07:14 min/km | -01:52 (2.) ● | -00:37 (197.) ● | -00:30 (267.) ● |
| Run | 6 km | 04:29:09 | 00:13:37 | 06:48 min/km | -02:06 (2.) ● | -01:17 (171.) ● | -01:02 (233.) ● |
| Run | 8 km | 04:42:45 | 00:13:36 | 06:48 min/km | -02:40 (2.) ● | -02:01 (137.) ● | -01:53 (189.) ● |
| Run | 10.4 km | 04:58:32 | 00:15:47 | 06:34 min/km | -04:18 (1.) ● | -03:14 (107.) ● | -03:00 (151.) ● |
| Run | 12.8 km | 05:16:03 | 00:17:31 | 07:17 min/km | -06:35 (1.) ● | -04:06 (126.) ● | -03:44 (162.) ● |
| Run | 14.8 km | 05:30:39 | 00:14:36 | 07:18 min/km | -03:40 (2.) ● | -01:45 (161.) ● | -01:43 (215.) ● |
| Run | 16.8 km | 05:43:27 | 00:12:48 | 06:24 min/km | -04:54 (1.) ● | -02:47 (108.) ● | -02:42 (145.) ● |
| Run | 18.8 km | 05:56:32 | 00:13:05 | 06:32 min/km | -09:26 (1.) ● | -04:25 (89.) ● | -04:25 (117.) ● |
| Run | 21.1 km | 06:11:35 | 00:15:03 | 06:32 min/km | -04:48 (1.) ● | -02:11 (137.) ● | -02:11 (176.) ● |
| Run | 21.1 km | 06:11:35 | 02:23:48 | 06:48 min/km | -41:48 (2.) ● | -23:11 (135.) ● | -21:49 (177.) ● |
| Total | 113 km | 06:11:35 | 06:11:35 | 18.25 km/h | -01:10:33 (1.) ● | -46:58 (136.) ● | -48:14 (160.) ● |
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