Fred Lambright -
Ironman 70.3 Subic Bay 2019
Quick facts
331/282/1All/Gender/AG
M70-74Age group
588Bib number
CANNationality
| 50:35 | 3:18:00 | 2:45:59 | 7:05:39 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:35 | 00:50:35 | 02:39 min/100m | +05:01 (2.) ● | +07:20 (385.) ● | +07:17 (507.) ● |
| Transition | 00:55:04 | 00:04:29 | - | +00:49 (2.) ● | +01:19 (379.) ● | +01:22 (512.) ● | |
| Bike | 13 km | 01:29:44 | 00:34:40 | 22.5 km/h | -00:33 (1.) ● | -01:01 (213.) ● | -01:21 (255.) ● |
| Bike | 29 km | 02:01:23 | 00:31:39 | 30.33 km/h | -00:19 (1.) ● | -00:30 (272.) ● | -01:03 (329.) ● |
| Bike | 45 km | 02:32:45 | 00:31:22 | 30.61 km/h | -00:54 (1.) ● | -01:40 (229.) ● | -01:51 (278.) ● |
| Bike | 61 km | 03:08:42 | 00:35:57 | 26.7 km/h | ±00:00 (1.) ● | +02:18 (341.) ● | +01:50 (424.) ● |
| Bike | 77 km | 03:43:05 | 00:34:23 | 27.92 km/h | -05:33 (1.) ● | +00:34 (247.) ● | +00:06 (308.) ● |
| Bike | 90 km | 04:13:04 | 00:29:59 | 26.01 km/h | -05:45 (1.) ● | -01:40 (182.) ● | -02:26 (217.) ● |
| Bike | 90 km | 04:13:04 | 03:18:00 | 27.27 km/h | -13:04 (1.) ● | -01:59 (240.) ● | -04:45 (290.) ● |
| Transition | 04:19:40 | 00:06:36 | - | -00:05 (1.) ● | +01:26 (360.) ● | +01:34 (489.) ● | |
| Run | 2 km | 04:34:36 | 00:14:56 | 07:28 min/km | -04:05 (1.) ● | +00:52 (284.) ● | +01:01 (386.) ● |
| Run | 4 km | 04:49:31 | 00:14:55 | 07:27 min/km | -05:39 (1.) ● | -00:11 (224.) ● | -00:04 (303.) ● |
| Run | 6 km | 05:04:25 | 00:14:54 | 07:27 min/km | -09:42 (1.) ● | ±00:00 (229.) ● | +00:15 (318.) ● |
| Run | 8 km | 05:19:18 | 00:14:53 | 07:26 min/km | -04:15 (1.) ● | -00:44 (208.) ● | -00:36 (284.) ● |
| Run | 10.4 km | 05:38:12 | 00:18:54 | 07:52 min/km | -05:33 (1.) ● | -00:07 (233.) ● | +00:07 (316.) ● |
| Run | 12.8 km | 05:57:42 | 00:19:30 | 08:07 min/km | -06:53 (1.) ● | -02:07 (206.) ● | -01:45 (274.) ● |
| Run | 14.8 km | 06:15:40 | 00:17:58 | 08:59 min/km | -01:45 (1.) ● | +01:37 (317.) ● | +01:39 (429.) ● |
| Run | 16.8 km | 06:30:48 | 00:15:08 | 07:34 min/km | -02:18 (1.) ● | -00:27 (213.) ● | -00:22 (286.) ● |
| Run | 18.8 km | 06:47:01 | 00:16:13 | 08:06 min/km | -05:20 (1.) ● | -01:17 (210.) ● | -01:17 (281.) ● |
| Run | 21.1 km | 07:05:39 | 00:18:38 | 08:06 min/km | -01:55 (1.) ● | +01:24 (297.) ● | +01:24 (394.) ● |
| Run | 21.1 km | 07:05:39 | 02:45:59 | 07:51 min/km | -47:25 (1.) ● | -01:00 (235.) ● | +00:22 (318.) ● |
| Total | 113 km | 07:05:39 | 07:05:39 | 15.93 km/h | -54:44 (1.) ● | +07:06 (282.) ● | +05:50 (331.) ● |
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