Alter Bernal -
Ironman 70.3 Subic Bay 2019

  Quick facts

558/468/100All/Gender/AG

M40-44Age group

611Bib number

PHLNationality

57:493:51:563:19:06 8:17:36

  Compare Alter Bernal with other athletes!

611 Bernal
641 Isip, JR × 
337 Santos × 
425 Marzal × 
422 Komogortsev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:49 00:57:4903:02 min/100m+13:17 (107.) +14:34 (450.) +14:31 (591.)
Transition 01:00:55 00:03:06 - -00:11 (57.) -00:04 (269.) -00:01 (357.)
Bike13 km 01:39:33 00:38:3820.19 km/h+01:25 (78.) +02:57 (350.) +02:37 (437.)
Bike29 km 02:15:51 00:36:1826.45 km/h+03:06 (96.) +04:09 (413.) +03:36 (521.)
Bike45 km 02:52:08 00:36:1726.46 km/h+02:34 (94.) +03:15 (402.) +03:04 (514.)
Bike61 km 03:32:21 00:40:1323.87 km/h+05:54 (98.) +06:34 (419.) +06:06 (544.)
Bike77 km 04:12:57 00:40:3623.65 km/h+06:04 (95.) +06:47 (406.) +06:19 (523.)
Bike90 km 04:52:51 00:39:5419.55 km/h+07:46 (95.) +08:15 (407.) +07:29 (526.)
Bike90 km 04:52:51 03:51:5623.28 km/h+26:49 (96.) +31:57 (412.) +29:11 (524.)
Transition 04:58:30 00:05:39 - +00:07 (70.) +00:29 (290.) +00:37 (404.)
Run2 km 05:16:04 00:17:3408:47 min/km+02:44 (86.) +03:30 (382.) +03:39 (515.)
Run4 km 05:35:40 00:19:3609:48 min/km+03:50 (93.) +04:30 (408.) +04:37 (541.)
Run6 km 05:54:28 00:18:4809:24 min/km+03:34 (93.) +03:54 (398.) +04:09 (531.)
Run8 km 06:12:57 00:18:2909:14 min/km+02:11 (83.) +02:52 (363.) +03:00 (491.)
Run10.4 km 06:36:12 00:23:1509:41 min/km+03:26 (87.) +04:14 (389.) +04:28 (522.)
Run12.8 km 06:59:44 00:23:3209:48 min/km+01:10 (76.) +01:55 (342.) +02:17 (467.)
Run14.8 km 07:18:03 00:18:1909:09 min/km+01:20 (76.) +01:58 (334.) +02:00 (450.)
Run16.8 km 07:35:32 00:17:2908:44 min/km+01:10 (70.) +01:54 (321.) +01:59 (434.)
Run18.8 km 07:54:44 00:19:1209:36 min/km+00:55 (76.) +01:42 (333.) +01:42 (442.)
Run21.1 km 08:17:36 00:22:5209:56 min/km+04:56 (101.) +05:38 (429.) +05:38 (565.)
Run21.1 km 08:17:36 03:19:0609:26 min/km+25:16 (88.) +32:07 (393.) +33:29 (528.)
Total 113 km 08:17:36 08:17:3613.63 km/h+01:05:18 (100.) +01:19:03 (468.) +01:17:47 (558.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance