Paul Lawrence Alvarez -
Ironman 70.3 Subic Bay 2019

Quick facts

499/420/70All/Gender/AG

M35-39Age group

653Bib number

PHLNationality


51:31	3:55:23	2:57:59	7:55:57

Compare Paul Lawrence Alvarez with other athletes!

653 Alvarez

631 Caluma ×

215 Cortez ×

618 Pamulaklakin ×

294 Labastilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:31	00:51:31	02:42 min/100m	+08:41 (79.) ●	+08:16 (396.) ●	+08:13 (518.) ●
Transition		00:56:12	00:04:41	-	+01:31 (70.) ●	+01:31 (389.) ●	+01:34 (525.) ●
Bike	13 km	01:51:52	00:55:40	14.01 km/h	+19:53 (86.) ●	+19:59 (455.) ●	+19:39 (600.) ●
Bike	29 km	02:26:58	00:35:06	27.35 km/h	+02:31 (74.) ●	+02:57 (390.) ●	+02:24 (490.) ●
Bike	45 km	03:01:43	00:34:45	27.63 km/h	+01:22 (69.) ●	+01:43 (366.) ●	+01:32 (459.) ●
Bike	61 km	03:39:18	00:37:35	25.54 km/h	+03:18 (67.) ●	+03:56 (370.) ●	+03:28 (473.) ●
Bike	77 km	04:14:21	00:35:03	27.39 km/h	+00:33 (43.) ●	+01:14 (272.) ●	+00:46 (341.) ●
Bike	90 km	04:51:35	00:37:14	20.95 km/h	+04:35 (65.) ●	+05:35 (370.) ●	+04:49 (469.) ●
Bike	90 km	04:51:35	03:55:23	22.94 km/h	+32:12 (78.) ●	+35:24 (427.) ●	+32:38 (548.) ●
Transition		04:57:58	00:06:23	-	+01:18 (67.) ●	+01:13 (346.) ●	+01:21 (468.) ●
Run	2 km	05:11:24	00:13:26	06:43 min/km	-00:44 (37.) ●	-00:38 (200.) ●	-00:29 (281.) ●
Run	4 km	05:27:03	00:15:39	07:49 min/km	+00:23 (49.) ●	+00:33 (256.) ●	+00:40 (345.) ●
Run	6 km	05:42:11	00:15:08	07:34 min/km	+00:04 (45.) ●	+00:14 (240.) ●	+00:29 (332.) ●
Run	8 km	05:59:56	00:17:45	08:52 min/km	+01:59 (62.) ●	+02:08 (331.) ●	+02:16 (448.) ●
Run	10.4 km	06:17:49	00:17:53	07:27 min/km	-01:16 (31.) ●	-01:08 (193.) ●	-00:54 (265.) ●
Run	12.8 km	06:39:30	00:21:41	09:02 min/km	+00:31 (51.) ●	+00:04 (272.) ●	+00:26 (373.) ●
Run	14.8 km	06:57:35	00:18:05	09:02 min/km	+01:28 (59.) ●	+01:44 (324.) ●	+01:46 (437.) ●
Run	16.8 km	07:15:28	00:17:53	08:56 min/km	+02:14 (62.) ●	+02:18 (336.) ●	+02:23 (453.) ●
Run	18.8 km	07:36:52	00:21:24	10:42 min/km	+04:11 (81.) ●	+03:54 (412.) ●	+03:54 (544.) ●
Run	21.1 km	07:55:57	00:19:05	08:17 min/km	+01:39 (56.) ●	+01:51 (310.) ●	+01:51 (414.) ●
Run	21.1 km	07:55:57	02:57:59	08:26 min/km	+10:29 (52.) ●	+11:00 (289.) ●	+12:22 (388.) ●
Total	113 km	07:55:57	07:55:57	14.25 km/h	+54:11 (70.) ●	+57:24 (420.) ●	+56:08 (499.) ●

Ovr	Gen	Div	Name	#	AG
478	404	65	Reginald Anton Puno	256	M35-39	PHL	00:42:57	03:47:41	03:10:27	07:51:24
484	410	66	Juan Paolo Gonzales	296	M35-39	PHL	00:49:34	03:38:38	03:15:57	07:52:25
486	412	67	Edward Villoso	303	M35-39	PHL	00:42:01	03:46:08	03:17:05	07:52:45
488	413	68	Joseph Joy Caluma	631	M35-39	PHL	00:43:49	03:24:16	03:35:33	07:52:53
490	415	69	Jeremy Cortez	215	M35-39	PHL	00:44:49	03:39:41	03:17:06	07:53:12
499	420	70	Paul Lawrence Alvarez	653	M35-39	PHL	00:51:31	03:55:23	02:57:59	07:55:57
500	421	71	Donie Pamulaklakin	618	M35-39	PHL	00:48:49	03:43:09	03:13:41	07:56:03
503	424	72	Ken Labastilla	294	M35-39	PHL	00:56:40	03:33:48	03:17:11	07:58:15
513	430	73	Bryan Jules Dave Paculan	237	M35-39	PHL	00:55:12	03:52:04	03:06:38	08:02:24
520	435	74	Jen Chung Chiang	295	M35-39	TWN	00:51:21	03:43:17	03:22:42	08:04:37