Nicole Ramsden -
Ironman 70.3 Subic Bay 2019

Quick facts

360/53/7All/Gender/AG

F40-44Age group

741Bib number

HKGNationality


35:02	3:26:36	3:02:10	7:12:59

Compare Nicole Ramsden with other athletes!

741 Ramsden

731 De Guzman ×

735 Talastas ×

738 Bravante ×

730 Bisoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-10:05 (3.) ●	-07:57 (14.) ●	-08:16 (83.) ●
Transition		00:38:38	00:03:36	-	+00:12 (8.) ●	+00:30 (50.) ●	+00:29 (431.) ●
Bike	13 km	01:17:37	00:38:59	20.01 km/h	-00:47 (8.) ●	+01:12 (46.) ●	+02:58 (451.) ●
Bike	29 km	01:50:44	00:33:07	28.99 km/h	-02:02 (9.) ●	-02:34 (39.) ●	+00:25 (418.) ●
Bike	45 km	02:24:34	00:33:50	28.37 km/h	-01:18 (9.) ●	+00:17 (42.) ●	+00:37 (421.) ●
Bike	61 km	02:58:23	00:33:49	28.39 km/h	-02:25 (6.) ●	-01:26 (34.) ●	-00:18 (317.) ●
Bike	77 km	03:31:55	00:33:32	28.63 km/h	-02:27 (4.) ●	-01:03 (28.) ●	-00:45 (253.) ●
Bike	90 km	04:05:14	00:33:19	23.41 km/h	-02:23 (6.) ●	-01:09 (35.) ●	+00:54 (344.) ●
Bike	90 km	04:05:14	03:26:36	26.14 km/h	-11:22 (6.) ●	-04:43 (38.) ●	+03:51 (377.) ●
Transition		04:10:49	00:05:35	-	+00:02 (10.) ●	+00:51 (54.) ●	+00:33 (398.) ●
Run	2 km	04:26:28	00:15:39	07:49 min/km	+00:51 (9.) ●	+01:17 (50.) ●	+01:44 (433.) ●
Run	4 km	04:44:26	00:17:58	08:59 min/km	+01:31 (11.) ●	+02:43 (62.) ●	+02:59 (479.) ●
Run	6 km	05:00:30	00:16:04	08:02 min/km	+01:38 (11.) ●	+02:04 (51.) ●	+01:25 (396.) ●
Run	8 km	05:18:14	00:17:44	08:52 min/km	+01:00 (12.) ●	+02:25 (60.) ●	+02:15 (445.) ●
Run	10.4 km	05:39:31	00:21:17	08:52 min/km	+01:42 (11.) ●	+02:54 (56.) ●	+02:30 (440.) ●
Run	12.8 km	06:01:42	00:22:11	09:14 min/km	+02:12 (12.) ●	+02:19 (57.) ●	+00:56 (394.) ●
Run	14.8 km	06:18:17	00:16:35	08:17 min/km	+00:03 (8.) ●	+00:32 (45.) ●	+00:16 (342.) ●
Run	16.8 km	06:34:52	00:16:35	08:17 min/km	+01:05 (11.) ●	+01:43 (55.) ●	+01:05 (368.) ●
Run	18.8 km	06:53:21	00:18:29	09:14 min/km	+01:28 (12.) ●	+01:33 (54.) ●	+00:59 (404.) ●
Run	21.1 km	07:12:59	00:19:38	08:32 min/km	+02:03 (13.) ●	+03:04 (68.) ●	+02:24 (444.) ●
Run	21.1 km	07:12:59	03:02:10	08:38 min/km	+13:33 (11.) ●	+20:34 (56.) ●	+16:33 (415.) ●
Total	113 km	07:12:59	07:12:59	15.66 km/h	-07:40 (7.) ●	+09:15 (53.) ●	+13:10 (360.) ●

Ovr	Gen	Div	Name	#	AG
58	9	1	Kirsten Mangelsdorf	773	F40-44	DEU	00:31:23	02:55:12	02:00:07	05:31:13
101	16	2	Sian Fenner	737	F40-44	AUS	00:31:43	03:19:00	01:53:59	05:50:51
207	31	3	Andrea Calleja	771	F40-44	PHL	00:43:28	03:23:57	02:12:09	06:28:03
221	33	4	Mary Grace Olfindo	739	F40-44	PHL	00:39:26	03:20:46	02:27:51	06:33:29
246	40	5	Laarni De Guzman	731	F40-44	PHL	00:44:55	03:11:13	02:40:27	06:42:31
329	48	6	Marichu Talastas	735	F40-44	PHL	00:38:24	03:35:18	02:45:57	07:05:25
360	53	7	Nicole Ramsden	741	F40-44	HKG	00:35:02	03:26:36	03:02:10	07:12:59
379	56	8	Eileen Bravante	738	F40-44	PHL	00:45:47	03:28:44	02:54:44	07:18:36
434	63	9	Bernadeth Bisoc	730	F40-44	PHL	01:00:25	04:01:17	02:24:46	07:35:47
487	75	10	Lilia Monina Jose	745	F40-44	PHL	00:49:47	03:27:07	03:24:02	07:52:51