Lilia Monina Jose -
Ironman 70.3 Subic Bay 2019

Quick facts

487/75/10All/Gender/AG

F40-44Age group

745Bib number

PHLNationality


49:47	3:27:07	3:24:02	7:52:51

Compare Lilia Monina Jose with other athletes!

745 Jose

738 Bravante ×

730 Bisoc ×

733 Kyono ×

744 Rodriguez-Dela Cruz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+04:40 (12.) ●	+06:48 (60.) ●	+06:29 (485.) ●
Transition		00:54:59	00:05:12	-	+01:48 (15.) ●	+02:06 (72.) ●	+02:05 (550.) ●
Bike	13 km	01:33:32	00:38:33	20.23 km/h	-01:13 (7.) ●	+00:46 (41.) ●	+02:32 (433.) ●
Bike	29 km	02:04:27	00:30:55	31.05 km/h	-04:14 (3.) ●	-04:46 (23.) ●	-01:47 (277.) ●
Bike	45 km	02:37:19	00:32:52	29.21 km/h	-02:16 (5.) ●	-00:41 (36.) ●	-00:21 (374.) ●
Bike	61 km	03:11:59	00:34:40	27.69 km/h	-01:34 (8.) ●	-00:35 (40.) ●	+00:33 (363.) ●
Bike	77 km	03:48:20	00:36:21	26.41 km/h	+00:22 (11.) ●	+01:46 (50.) ●	+02:04 (401.) ●
Bike	90 km	04:22:06	00:33:46	23.1 km/h	-01:56 (7.) ●	-00:42 (37.) ●	+01:21 (361.) ●
Bike	90 km	04:22:06	03:27:07	26.07 km/h	-10:51 (7.) ●	-04:12 (39.) ●	+04:22 (382.) ●
Transition		04:28:49	00:06:43	-	+01:10 (14.) ●	+01:59 (68.) ●	+01:41 (497.) ●
Run	2 km	04:46:14	00:17:25	08:42 min/km	+02:37 (14.) ●	+03:03 (65.) ●	+03:30 (509.) ●
Run	4 km	05:07:13	00:20:59	10:29 min/km	+04:32 (14.) ●	+05:44 (72.) ●	+06:00 (566.) ●
Run	6 km	05:25:36	00:18:23	09:11 min/km	+03:57 (13.) ●	+04:23 (68.) ●	+03:44 (510.) ●
Run	8 km	05:44:20	00:18:44	09:22 min/km	+02:00 (14.) ●	+03:25 (68.) ●	+03:15 (507.) ●
Run	10.4 km	06:07:11	00:22:51	09:31 min/km	+03:16 (14.) ●	+04:28 (68.) ●	+04:04 (506.) ●
Run	12.8 km	06:31:29	00:24:18	10:07 min/km	+04:19 (14.) ●	+04:26 (69.) ●	+03:03 (494.) ●
Run	14.8 km	06:51:44	00:20:15	10:07 min/km	+03:43 (16.) ●	+04:12 (73.) ●	+03:56 (553.) ●
Run	16.8 km	07:11:21	00:19:37	09:48 min/km	+04:07 (15.) ●	+04:45 (72.) ●	+04:07 (541.) ●
Run	18.8 km	07:32:16	00:20:55	10:27 min/km	+03:54 (14.) ●	+03:59 (72.) ●	+03:25 (535.) ●
Run	21.1 km	07:52:51	00:20:35	08:56 min/km	+03:00 (15.) ●	+04:01 (73.) ●	+03:21 (496.) ●
Run	21.1 km	07:52:51	03:24:02	09:40 min/km	+35:25 (15.) ●	+42:26 (73.) ●	+38:25 (540.) ●
Total	113 km	07:52:51	07:52:51	14.34 km/h	+32:12 (10.) ●	+49:07 (75.) ●	+53:02 (487.) ●

Ovr	Gen	Div	Name	#	AG
246	40	5	Laarni De Guzman	731	F40-44	PHL	00:44:55	03:11:13	02:40:27	06:42:31
329	48	6	Marichu Talastas	735	F40-44	PHL	00:38:24	03:35:18	02:45:57	07:05:25
360	53	7	Nicole Ramsden	741	F40-44	HKG	00:35:02	03:26:36	03:02:10	07:12:59
379	56	8	Eileen Bravante	738	F40-44	PHL	00:45:47	03:28:44	02:54:44	07:18:36
434	63	9	Bernadeth Bisoc	730	F40-44	PHL	01:00:25	04:01:17	02:24:46	07:35:47
487	75	10	Lilia Monina Jose	745	F40-44	PHL	00:49:47	03:27:07	03:24:02	07:52:51
504	80	11	Maria Ivy Kyono	733	F40-44	PHL	00:42:23	04:00:43	03:06:04	07:58:22
510	83	12	Anna Rodriguez-Dela Cruz	744	F40-44	PHL	00:41:56	03:27:31	03:42:18	08:01:13
539	88	13	Ma. Theresa Villanueva	740	F40-44	PHL	00:56:14	04:06:02	02:59:41	08:13:43
542	90	14	Jennifer Eleccion	743	F40-44	PHL	00:58:35	04:12:16	02:52:31	08:14:13