Jessica Spraos -
Ironman 70.3 Switzerland 2019

Quick facts

1917/309/69All/Gender/AG

F 30Age group

1155Bib number

USANationality


32:32	3:44:44	2:13:44	6:41:00

Compare Jessica Spraos with other athletes!

1155 Spraos

2349 Ulrich ×

1719 Halasz ×

2344 Koller ×

2037 Zhuk-Dabbas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	-06:36 (7.) ●	-07:02 (46.) ●	-05:32 (351.) ●
Transition		00:38:09	00:05:37	-	+00:35 (57.) ●	+00:18 (240.) ●	+00:23 (1346.) ●
Bike	10.2 km	01:02:00	00:23:51	25.66 km/h	+04:05 (77.) ●	+03:50 (374.) ●	+05:00 (2096.) ●
Bike	18.7 km	01:37:10	00:35:10	14.5 km/h	+05:03 (71.) ●	+04:37 (331.) ●	+06:51 (2012.) ●
Bike	43 km	02:26:57	00:49:47	29.29 km/h	+09:41 (77.) ●	+09:13 (377.) ●	+11:57 (2104.) ●
Bike	51.6 km	02:50:36	00:23:39	21.82 km/h	+05:01 (77.) ●	+04:51 (376.) ●	+06:04 (2097.) ●
Bike	61.1 km	03:29:16	00:38:40	14.74 km/h	+06:41 (72.) ●	+06:13 (340.) ●	+08:43 (2018.) ●
Bike	85.5 km	04:20:34	00:51:18	28.54 km/h	+09:24 (73.) ●	+09:00 (366.) ●	+11:47 (2078.) ●
Bike	86.1 km	04:22:53	00:02:19	15.54 km/h	+00:24 (76.) ●	+00:21 (345.) ●	+00:27 (1993.) ●
Bike	86.1 km	04:22:53	03:44:44	22.99 km/h	+40:19 (75.) ●	+38:05 (366.) ●	+50:49 (2085.) ●
Transition		04:27:16	00:04:23	-	+00:41 (58.) ●	+00:45 (280.) ●	+00:42 (1608.) ●
Run	0.1 km	04:27:57	00:00:41	06:50 min/km	+00:01 (51.) ●	±00:00 (216.) ●	+00:03 (1544.) ●
Run	3.8 km	04:48:25	00:20:28	05:31 min/km	+00:34 (50.) ●	+00:19 (217.) ●	+01:40 (1579.) ●
Run	7.6 km	05:13:40	00:25:15	06:38 min/km	+01:57 (57.) ●	+01:39 (259.) ●	+03:07 (1721.) ●
Run	9.8 km	05:30:05	00:16:25	07:27 min/km	+01:06 (55.) ●	+00:51 (248.) ●	+01:44 (1629.) ●
Run	14.1 km	05:53:37	00:23:32	05:28 min/km	+01:56 (58.) ●	+01:41 (268.) ●	+02:49 (1660.) ●
Run	17.9 km	06:21:38	00:28:01	07:22 min/km	+03:27 (64.) ●	+03:00 (291.) ●	+04:16 (1767.) ●
Run	20.7 km	06:40:01	00:18:23	06:33 min/km	+02:39 (67.) ●	+02:30 (313.) ●	+03:13 (1839.) ●
Run	21 km	06:41:00	00:00:59	03:16 min/km	+00:06 (62.) ●	+00:05 (294.) ●	+00:04 (1779.) ●
Run	21 km	06:41:00	02:13:44	06:22 min/km	+11:46 (59.) ●	+10:05 (269.) ●	+16:56 (1700.) ●
Total	109 km	06:41:00	06:41:00	16.31 km/h	+46:45 (69.) ●	+42:11 (309.) ●	+01:03:18 (1917.) ●

Ovr	Gen	Div	Name	#	AG
1774	268	64	Livia Rickli	1727	F 30	NED	00:41:00	03:09:09	02:25:21	06:23:18
1800	275	65	Johesta Aspeling	1713	F 30	RSA	00:40:56	03:19:15	02:13:37	06:25:58
1867	290	66	Janine Jung	1154	F 30	SUI	00:33:02	03:26:49	02:26:04	06:33:41
1900	302	67	Salome Ulrich	2349	F 30	SUI	00:48:10	03:16:32	02:24:09	06:38:12
1907	307	68	Enikö Halasz	1719	F 30	HUN	00:48:07	03:26:29	02:11:17	06:39:18
1917	309	69	Jessica Spraos	1155	F 30	USA	00:32:32	03:44:44	02:13:44	06:41:00
1942	318	70	Katrin Koller	2344	F 30	SUI	00:47:44	03:29:11	02:17:09	06:44:21
1995	336	71	Natallia Zhuk-Dabbas	2037	F 30	BLR	00:58:10	03:32:36	02:13:04	06:54:27
2000	337	72	Anita Oberholzer	2346	F 30	SUI	00:48:58	03:36:13	02:17:41	06:54:45
2025	344	73	Corinne Bowald	2024	F 30	SUI	00:47:28	03:39:46	02:18:16	06:58:29