Ralph Castelberg -
Ironman 70.3 Switzerland 2019

  Quick facts

120/113/10All/Gender/AG

M 40Age group

119Bib number

SUINationality

29:252:28:151:28:02 4:33:40

  Compare Ralph Castelberg with other athletes!

119 Castelberg
120 Fedriga × 
853 Weber × 
676 Koglin × 
1064 Oppliger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:25 00:29:2501:32 min/100m-08:15 (13.) -08:18 (94.) -08:39 (109.)
Transition 00:33:48 00:04:23 - -00:57 (97.) -00:53 (615.) -00:51 (774.)
Bike10.2 km 00:50:24 00:16:3636.87 km/h-01:59 (18.) -02:00 (146.) -02:15 (157.)
Bike18.7 km 01:15:06 00:24:4220.65 km/h-03:08 (41.) -03:07 (327.) -03:37 (350.)
Bike43 km 01:48:28 00:33:2243.7 km/h-03:53 (30.) -03:52 (202.) -04:28 (212.)
Bike51.6 km 02:03:14 00:14:4634.94 km/h-02:27 (22.) -02:33 (142.) -02:49 (152.)
Bike61.1 km 02:27:26 00:24:1223.55 km/h-05:10 (22.) -05:11 (191.) -05:45 (204.)
Bike85.5 km 03:00:40 00:33:1444.05 km/h-05:27 (16.) -05:39 (140.) -06:17 (145.)
Bike86.1 km 03:02:03 00:01:2326.02 km/h-00:27 (1.) -00:28 (7.) -00:29 (8.)
Bike86.1 km 03:02:03 02:28:1534.85 km/h-22:31 (20.) -22:50 (171.) -25:40 (181.)
Transition 03:05:38 00:03:35 - -00:03 (155.) -00:09 (975.) -00:06 (1229.)
Run0.1 km 03:06:08 00:00:3005:00 min/km-00:08 (6.) -00:08 (102.) -00:08 (110.)
Run3.8 km 03:21:12 00:15:0404:04 min/km-03:30 (14.) -03:28 (162.) -03:44 (174.)
Run7.6 km 03:38:22 00:17:1004:31 min/km-04:42 (12.) -04:39 (125.) -04:58 (133.)
Run9.8 km 03:49:23 00:11:0105:00 min/km-03:32 (6.) -03:30 (88.) -03:40 (95.)
Run14.1 km 04:04:49 00:15:2603:35 min/km-04:59 (7.) -05:02 (98.) -05:17 (107.)
Run17.9 km 04:22:08 00:17:1904:33 min/km-06:09 (6.) -06:10 (77.) -06:26 (82.)
Run20.7 km 04:33:04 00:10:5603:54 min/km-04:12 (8.) -04:05 (71.) -04:14 (76.)
Run21 km 04:33:40 00:00:3601:59 min/km-00:14 (1.) -00:19 (16.) -00:19 (17.)
Run21 km 04:33:40 01:28:0204:11 min/km-27:26 (9.) -27:21 (92.) -28:46 (99.)
Total 109 km 04:33:40 04:33:4023.9 km/h-59:12 (10.) -59:31 (113.) -01:04:02 (120.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance