Roland Sage -
Ironman 70.3 Switzerland 2019
Quick facts
2023/1643/305All/Gender/AG
M 35Age group
2166Bib number
GBRNationality
46:32 | 3:17:20 | 2:44:38 | 6:58:04 |
Compare Roland Sage with other athletes!
2166 Sage
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:32 | 00:46:32 | 02:26 min/100m | +08:52 (292.) ● | +08:49 (1568.) ● | +08:28 (1925.) ● |
Transition | 00:52:13 | 00:05:41 | - | +00:27 (213.) ● | +00:25 (1096.) ● | +00:27 (1375.) ● | |
Bike | 10.2 km | 01:11:47 | 00:19:34 | 31.28 km/h | +00:59 (244.) ● | +00:58 (1291.) ● | +00:43 (1487.) ● |
Bike | 18.7 km | 01:44:26 | 00:32:39 | 15.62 km/h | +05:00 (296.) ● | +04:50 (1549.) ● | +04:20 (1858.) ● |
Bike | 43 km | 02:27:13 | 00:42:47 | 34.08 km/h | +05:38 (295.) ● | +05:33 (1596.) ● | +04:57 (1907.) ● |
Bike | 51.6 km | 02:47:39 | 00:20:26 | 25.25 km/h | +03:09 (292.) ● | +03:07 (1583.) ● | +02:51 (1916.) ● |
Bike | 61.1 km | 03:23:14 | 00:35:35 | 16.02 km/h | +06:12 (289.) ● | +06:12 (1547.) ● | +05:38 (1859.) ● |
Bike | 85.5 km | 04:07:17 | 00:44:03 | 33.23 km/h | +05:13 (276.) ● | +05:10 (1485.) ● | +04:32 (1775.) ● |
Bike | 86.1 km | 04:09:33 | 00:02:16 | 15.88 km/h | +00:25 (292.) ● | +00:25 (1588.) ● | +00:24 (1961.) ● |
Bike | 86.1 km | 04:09:33 | 03:17:20 | 26.18 km/h | +26:36 (286.) ● | +26:15 (1547.) ● | +23:25 (1852.) ● |
Transition | 04:13:26 | 00:03:53 | - | +00:14 (200.) ● | +00:09 (1111.) ● | +00:12 (1390.) ● | |
Run | 0.1 km | 04:14:11 | 00:00:45 | 07:30 min/km | +00:08 (289.) ● | +00:07 (1565.) ● | +00:07 (1905.) ● |
Run | 3.8 km | 04:37:19 | 00:23:08 | 06:15 min/km | +04:45 (298.) ● | +04:36 (1579.) ● | +04:20 (1934.) ● |
Run | 7.6 km | 05:11:11 | 00:33:52 | 08:54 min/km | +12:11 (312.) ● | +12:03 (1692.) ● | +11:44 (2109.) ● |
Run | 9.8 km | 05:31:56 | 00:20:45 | 09:25 min/km | +06:22 (308.) ● | +06:14 (1666.) ● | +06:04 (2073.) ● |
Run | 14.1 km | 06:02:16 | 00:30:20 | 07:03 min/km | +09:58 (308.) ● | +09:52 (1670.) ● | +09:37 (2086.) ● |
Run | 17.9 km | 06:35:53 | 00:33:37 | 08:50 min/km | +10:16 (308.) ● | +10:08 (1660.) ● | +09:52 (2069.) ● |
Run | 20.7 km | 06:56:56 | 00:21:03 | 07:31 min/km | +06:07 (305.) ● | +06:02 (1643.) ● | +05:53 (2051.) ● |
Run | 21 km | 06:58:04 | 00:01:08 | 03:46 min/km | +00:04 (306.) ● | +00:13 (1655.) ● | +00:13 (2059.) ● |
Run | 21 km | 06:58:04 | 02:44:38 | 07:50 min/km | +49:51 (309.) ● | +49:15 (1670.) ● | +47:50 (2081.) ● |
Total | 109 km | 06:58:04 | 06:58:04 | 15.64 km/h | +01:26:00 (305.) ● | +01:24:53 (1643.) ● | +01:20:22 (2023.) ● |