Laura Diener -
Ironman 70.3 Switzerland 2019
Quick facts
1511/203/44All/Gender/AG
F 30Age group
511Bib number
SUINationality
36:23 | 3:00:14 | 2:15:55 | 5:59:55 |
Compare Laura Diener with other athletes!
511 Diener
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:23 | 00:36:23 | 01:54 min/100m | -02:45 (31.) ● | -03:11 (123.) ● | -01:41 (878.) ● |
Transition | 00:41:18 | 00:04:55 | - | -00:07 (49.) ● | -00:24 (194.) ● | -00:19 (1045.) ● | |
Bike | 10.2 km | 01:00:52 | 00:19:34 | 31.28 km/h | -00:12 (44.) ● | -00:27 (168.) ● | +00:43 (1485.) ● |
Bike | 18.7 km | 01:32:30 | 00:31:38 | 16.12 km/h | +01:31 (60.) ● | +01:05 (249.) ● | +03:19 (1751.) ● |
Bike | 43 km | 02:09:35 | 00:37:05 | 39.32 km/h | -03:01 (18.) ● | -03:29 (70.) ● | -00:45 (976.) ● |
Bike | 51.6 km | 02:27:03 | 00:17:28 | 29.54 km/h | -01:10 (28.) ● | -01:20 (107.) ● | -00:07 (1096.) ● |
Bike | 61.1 km | 03:00:32 | 00:33:29 | 17.02 km/h | +01:30 (57.) ● | +01:02 (243.) ● | +03:32 (1683.) ● |
Bike | 85.5 km | 03:39:43 | 00:39:11 | 37.36 km/h | -02:43 (23.) ● | -03:07 (103.) ● | -00:20 (1090.) ● |
Bike | 86.1 km | 03:41:32 | 00:01:49 | 19.82 km/h | -00:06 (27.) ● | -00:09 (113.) ● | -00:03 (969.) ● |
Bike | 86.1 km | 03:41:32 | 03:00:14 | 28.66 km/h | -04:11 (35.) ● | -06:25 (154.) ● | +06:19 (1394.) ● |
Transition | 03:44:00 | 00:02:28 | - | -01:14 (17.) ● | -01:10 (91.) ● | -01:13 (506.) ● | |
Run | 0.1 km | 03:44:43 | 00:00:43 | 07:10 min/km | +00:03 (56.) ● | +00:02 (252.) ● | +00:05 (1737.) ● |
Run | 3.8 km | 04:06:02 | 00:21:19 | 05:45 min/km | +01:25 (56.) ● | +01:10 (250.) ● | +02:31 (1739.) ● |
Run | 7.6 km | 04:31:01 | 00:24:59 | 06:34 min/km | +01:41 (55.) ● | +01:23 (250.) ● | +02:51 (1698.) ● |
Run | 9.8 km | 04:47:39 | 00:16:38 | 07:33 min/km | +01:19 (59.) ● | +01:04 (261.) ● | +01:57 (1682.) ● |
Run | 14.1 km | 05:12:23 | 00:24:44 | 05:45 min/km | +03:08 (65.) ● | +02:53 (301.) ● | +04:01 (1789.) ● |
Run | 17.9 km | 05:40:28 | 00:28:05 | 07:23 min/km | +03:31 (66.) ● | +03:04 (296.) ● | +04:20 (1774.) ● |
Run | 20.7 km | 05:58:50 | 00:18:22 | 06:33 min/km | +02:38 (66.) ● | +02:29 (312.) ● | +03:12 (1837.) ● |
Run | 21 km | 05:59:55 | 00:01:05 | 03:36 min/km | +00:12 (74.) ● | +00:11 (350.) ● | +00:10 (1997.) ● |
Run | 21 km | 05:59:55 | 02:15:55 | 06:28 min/km | +13:57 (61.) ● | +12:16 (281.) ● | +19:07 (1752.) ● |
Total | 109 km | 05:59:55 | 05:59:55 | 18.17 km/h | +05:40 (44.) ● | +01:06 (203.) ● | +22:13 (1511.) ● |