Rae Cowie -
Ironman 70.3 Victoria 2019
Quick facts
1613/583/43All/Gender/AG
F55-59Age group
1000Bib number
NZLNationality
43:49 | 4:10:03 | 3:16:20 | 8:22:24 |
Compare Rae Cowie with other athletes!
1000 Cowie
1004 Edinger ×
1009 Francis ×
395 Olson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:49 | 00:43:49 | 02:18 min/100m | +01:45 (29.) ● | +03:58 (442.) ● | +05:09 (1302.) ● |
Transition | 00:50:08 | 00:06:19 | - | +00:59 (30.) ● | +01:32 (484.) ● | +01:37 (1328.) ● | |
Bike | 16.8 km | 01:31:35 | 00:41:27 | 24.32 km/h | +04:01 (37.) ● | +04:59 (524.) ● | +07:00 (1532.) ● |
Bike | 45.4 km | 02:40:02 | 01:08:27 | 25.07 km/h | +08:04 (40.) ● | +09:34 (540.) ● | +12:28 (1537.) ● |
Bike | 77.4 km | 04:21:14 | 01:41:12 | 18.97 km/h | +20:48 (44.) ● | +23:16 (578.) ● | +27:35 (1601.) ● |
Bike | 90.4 km | 05:00:11 | 00:38:57 | 20.03 km/h | +06:21 (41.) ● | +07:13 (555.) ● | +08:54 (1573.) ● |
Bike | 90.4 km | 05:00:11 | 04:10:03 | 21.69 km/h | +39:14 (43.) ● | +45:02 (564.) ● | +55:57 (1585.) ● |
Transition | 05:06:04 | 00:05:53 | - | +00:46 (33.) ● | +01:28 (480.) ● | +01:37 (1362.) ● | |
Run | 7.1 km | 06:14:26 | 01:08:22 | 09:37 min/km | +16:47 (41.) ● | +21:45 (578.) ● | +24:13 (1603.) ● |
Run | 10.5 km | 06:43:49 | 00:29:23 | 08:38 min/km | +06:51 (42.) ● | +09:07 (579.) ● | +10:03 (1603.) ● |
Run | 17.7 km | 07:53:06 | 01:09:17 | 09:37 min/km | +14:09 (39.) ● | +19:21 (572.) ● | +21:20 (1580.) ● |
Run | 21.1 km | 08:22:24 | 00:29:18 | 08:37 min/km | +05:48 (40.) ● | +08:23 (573.) ● | +09:00 (1577.) ● |
Run | 21.1 km | 08:22:24 | 03:16:20 | 09:18 min/km | +43:35 (40.) ● | +58:36 (580.) ● | +01:04:36 (1603.) ● |
Total | 113.4 km | 08:22:24 | 08:22:24 | 13.54 km/h | +01:26:19 (43.) ● | +01:50:36 (583.) ● | +02:08:56 (1613.) ● |