Matt Diederichs -
Ironman 70.3 Victoria 2019

  Quick facts

791/572/102All/Gender/AG

M30-34Age group

1209Bib number

CANNationality

42:593:17:051:58:04 6:07:40

  Compare Matt Diederichs with other athletes!

1209 Diederichs
1208 Creighton × 
1291 Potvin × 
1334 Walsh × 
2075 McKibbin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:59 00:42:5902:15 min/100m+04:54 (127.) +05:06 (800.) +04:19 (1251.)
Transition 00:48:44 00:05:45 - +01:08 (127.) +01:03 (756.) +01:03 (1223.)
Bike16.8 km 01:23:54 00:35:1028.66 km/h+02:12 (122.) +01:59 (725.) +00:43 (982.)
Bike45.4 km 02:21:16 00:57:2229.91 km/h+02:45 (117.) +03:16 (732.) +01:23 (1011.)
Bike77.4 km 03:36:50 01:15:3425.41 km/h+05:33 (118.) +04:46 (725.) +01:57 (998.)
Bike90.4 km 04:05:49 00:28:5926.91 km/h+00:04 (86.) +00:02 (547.) -01:04 (718.)
Bike90.4 km 04:05:49 03:17:0527.52 km/h+10:34 (108.) +10:03 (691.) +02:59 (937.)
Transition 04:09:36 00:03:47 - -00:19 (82.) -00:27 (460.) -00:29 (757.)
Run7.1 km 04:49:42 00:40:0605:38 min/km-00:37 (86.) -02:39 (436.) -04:03 (591.)
Run10.5 km 05:07:31 00:17:4905:14 min/km-00:10 (92.) -00:59 (461.) -01:31 (639.)
Run17.7 km 05:50:15 00:42:4405:56 min/km-02:02 (78.) -04:02 (394.) -05:13 (558.)
Run21.1 km 06:07:40 00:17:2505:07 min/km-01:26 (68.) -02:30 (323.) -02:53 (452.)
Run21.1 km 06:07:40 01:58:0405:35 min/km-04:15 (81.) -10:10 (399.) -13:40 (558.)
Total 113.4 km 06:07:40 06:07:4018.51 km/h+12:02 (102.) +05:35 (572.) -05:48 (791.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance