James Rose -
Ironman 70.3 Victoria 2019
Quick facts
273/220/42All/Gender/AG
M30-34Age group
1305Bib number
CANNationality
35:13 | 2:51:41 | 1:45:42 | 5:19:51 |
Compare James Rose with other athletes!
1305 Rose
1250 Kontoukas ×
1342 Yahnke ×
1302 Richmond ×
1278 Murray ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:13 | 00:35:13 | 01:51 min/100m | -02:52 (64.) ● | -02:40 (373.) ● | -03:27 (536.) ● |
Transition | 00:39:40 | 00:04:27 | - | -00:10 (86.) ● | -00:15 (536.) ● | -00:15 (863.) ● | |
Bike | 16.8 km | 01:10:00 | 00:30:20 | 33.23 km/h | -02:38 (51.) ● | -02:51 (244.) ● | -04:07 (275.) ● |
Bike | 45.4 km | 01:59:54 | 00:49:54 | 34.39 km/h | -04:43 (51.) ● | -04:12 (283.) ● | -06:05 (335.) ● |
Bike | 77.4 km | 03:06:04 | 01:06:10 | 29.02 km/h | -03:51 (60.) ● | -04:38 (339.) ● | -07:27 (415.) ● |
Bike | 90.4 km | 03:31:21 | 00:25:17 | 30.85 km/h | -03:38 (37.) ● | -03:40 (178.) ● | -04:46 (205.) ● |
Bike | 90.4 km | 03:31:21 | 02:51:41 | 31.59 km/h | -14:50 (49.) ● | -15:21 (270.) ● | -22:25 (321.) ● |
Transition | 03:34:09 | 00:02:48 | - | -01:18 (51.) ● | -01:26 (256.) ● | -01:28 (426.) ● | |
Run | 7.1 km | 04:10:22 | 00:36:13 | 05:06 min/km | -04:30 (49.) ● | -06:32 (225.) ● | -07:56 (296.) ● |
Run | 10.5 km | 04:25:43 | 00:15:21 | 04:30 min/km | -02:38 (38.) ● | -03:27 (178.) ● | -03:59 (230.) ● |
Run | 17.7 km | 05:03:51 | 00:38:08 | 05:17 min/km | -06:38 (40.) ● | -08:38 (207.) ● | -09:49 (276.) ● |
Run | 21.1 km | 05:19:51 | 00:16:00 | 04:42 min/km | -02:51 (32.) ● | -03:55 (173.) ● | -04:18 (238.) ● |
Run | 21.1 km | 05:19:51 | 01:45:42 | 05:00 min/km | -16:37 (42.) ● | -22:32 (193.) ● | -26:02 (255.) ● |
Total | 113.4 km | 05:19:51 | 05:19:51 | 21.27 km/h | -35:47 (42.) ● | -42:14 (220.) ● | -53:37 (273.) ● |