Graham Frost -
Ironman 70.3 Victoria 2019
Quick facts
414/318/63All/Gender/AG
M35-39Age group
1394Bib number
CANNationality
34:22 | 2:50:30 | 2:02:24 | 5:33:50 |
Compare Graham Frost with other athletes!
1394 Frost
1374 Clark ×
1408 Harger ×
315 Bader ×
324 Samudio ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:22 | 00:34:22 | 01:48 min/100m | -03:58 (50.) ● | -03:31 (310.) ● | -04:18 (448.) ● |
Transition | 00:37:59 | 00:03:37 | - | -01:00 (58.) ● | -01:05 (353.) ● | -01:05 (576.) ● | |
Bike | 16.8 km | 01:08:22 | 00:30:23 | 33.18 km/h | -02:26 (48.) ● | -02:48 (253.) ● | -04:04 (284.) ● |
Bike | 45.4 km | 01:57:59 | 00:49:37 | 34.59 km/h | -04:08 (52.) ● | -04:29 (271.) ● | -06:22 (320.) ● |
Bike | 77.4 km | 03:01:59 | 01:04:00 | 30 km/h | -06:32 (50.) ● | -06:48 (261.) ● | -09:37 (310.) ● |
Bike | 90.4 km | 03:28:29 | 00:26:30 | 29.43 km/h | -02:35 (52.) ● | -02:27 (277.) ● | -03:33 (331.) ● |
Bike | 90.4 km | 03:28:29 | 02:50:30 | 31.81 km/h | -15:41 (51.) ● | -16:32 (257.) ● | -23:36 (302.) ● |
Transition | 03:31:26 | 00:02:57 | - | -01:10 (49.) ● | -01:17 (281.) ● | -01:19 (470.) ● | |
Run | 7.1 km | 04:09:14 | 00:37:48 | 05:19 min/km | -03:50 (62.) ● | -04:57 (305.) ● | -06:21 (407.) ● |
Run | 10.5 km | 04:26:19 | 00:17:05 | 05:01 min/km | -01:18 (68.) ● | -01:43 (366.) ● | -02:15 (500.) ● |
Run | 17.7 km | 05:11:59 | 00:45:40 | 06:20 min/km | +00:08 (94.) ● | -01:06 (523.) ● | -02:17 (753.) ● |
Run | 21.1 km | 05:33:50 | 00:21:51 | 06:25 min/km | +02:19 (123.) ● | +01:56 (706.) ● | +01:33 (1105.) ● |
Run | 21.1 km | 05:33:50 | 02:02:24 | 05:48 min/km | -02:41 (82.) ● | -05:50 (458.) ● | -09:20 (651.) ● |
Total | 113.4 km | 05:33:50 | 05:33:50 | 20.38 km/h | -24:30 (63.) ● | -28:15 (318.) ● | -39:38 (414.) ● |