Graham Frost -
Ironman 70.3 Victoria 2019

  Quick facts

414/318/63All/Gender/AG

M35-39Age group

1394Bib number

CANNationality

34:222:50:302:02:24 5:33:50

  Compare Graham Frost with other athletes!

1394 Frost
1374 Clark × 
1408 Harger × 
315 Bader × 
324 Samudio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:22 00:34:2201:48 min/100m-03:58 (50.) -03:31 (310.) -04:18 (448.)
Transition 00:37:59 00:03:37 - -01:00 (58.) -01:05 (353.) -01:05 (576.)
Bike16.8 km 01:08:22 00:30:2333.18 km/h-02:26 (48.) -02:48 (253.) -04:04 (284.)
Bike45.4 km 01:57:59 00:49:3734.59 km/h-04:08 (52.) -04:29 (271.) -06:22 (320.)
Bike77.4 km 03:01:59 01:04:0030 km/h-06:32 (50.) -06:48 (261.) -09:37 (310.)
Bike90.4 km 03:28:29 00:26:3029.43 km/h-02:35 (52.) -02:27 (277.) -03:33 (331.)
Bike90.4 km 03:28:29 02:50:3031.81 km/h-15:41 (51.) -16:32 (257.) -23:36 (302.)
Transition 03:31:26 00:02:57 - -01:10 (49.) -01:17 (281.) -01:19 (470.)
Run7.1 km 04:09:14 00:37:4805:19 min/km-03:50 (62.) -04:57 (305.) -06:21 (407.)
Run10.5 km 04:26:19 00:17:0505:01 min/km-01:18 (68.) -01:43 (366.) -02:15 (500.)
Run17.7 km 05:11:59 00:45:4006:20 min/km+00:08 (94.) -01:06 (523.) -02:17 (753.)
Run21.1 km 05:33:50 00:21:5106:25 min/km+02:19 (123.) +01:56 (706.) +01:33 (1105.)
Run21.1 km 05:33:50 02:02:2405:48 min/km-02:41 (82.) -05:50 (458.) -09:20 (651.)
Total 113.4 km 05:33:50 05:33:5020.38 km/h-24:30 (63.) -28:15 (318.) -39:38 (414.)

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