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Mac Golonka -
Ironman 70.3 Victoria 2019

Quick facts

224/182/38All/Gender/AG

M35-39Age group

1400Bib number

USANationality


31:29	2:53:33	1:41:20	5:12:49

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Compare Mac Golonka with other athletes!

1400 Golonka

322 Menta ×

1372 Cariboni ×

1481 Spuling ×

1386 Douglas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:29	00:31:29	01:39 min/100m	-06:51 (24.) ●	-06:24 (158.) ●	-07:11 (217.) ●
Transition		00:35:32	00:04:03	-	-00:34 (85.) ●	-00:39 (455.) ●	-00:39 (732.) ●
Bike	16.8 km	01:07:03	00:31:31	31.98 km/h	-01:18 (62.) ●	-01:40 (345.) ●	-02:56 (411.) ●
Bike	45.4 km	01:57:56	00:50:53	33.72 km/h	-02:52 (66.) ●	-03:13 (336.) ●	-05:06 (404.) ●
Bike	77.4 km	03:02:35	01:04:39	29.7 km/h	-05:53 (54.) ●	-06:09 (281.) ●	-08:58 (335.) ●
Bike	90.4 km	03:29:05	00:26:30	29.43 km/h	-02:35 (53.) ●	-02:27 (278.) ●	-03:33 (332.) ●
Bike	90.4 km	03:29:05	02:53:33	31.25 km/h	-12:38 (55.) ●	-13:29 (291.) ●	-20:33 (347.) ●
Transition		03:31:29	00:02:24	-	-01:43 (29.) ●	-01:50 (155.) ●	-01:52 (268.) ●
Run	7.1 km	04:06:27	00:34:58	04:55 min/km	-06:40 (37.) ●	-07:47 (168.) ●	-09:11 (215.) ●
Run	10.5 km	04:21:39	00:15:12	04:28 min/km	-03:11 (35.) ●	-03:36 (163.) ●	-04:08 (209.) ●
Run	17.7 km	04:57:01	00:35:22	04:54 min/km	-10:10 (27.) ●	-11:24 (112.) ●	-12:35 (146.) ●
Run	21.1 km	05:12:49	00:15:48	04:38 min/km	-03:44 (31.) ●	-04:07 (165.) ●	-04:30 (219.) ●
Run	21.1 km	05:12:49	01:41:20	04:48 min/km	-23:45 (32.) ●	-26:54 (142.) ●	-30:24 (181.) ●
Total	113.4 km	05:12:49	05:12:49	21.75 km/h	-45:31 (38.) ●	-49:16 (182.) ●	-01:00:39 (224.) ●

Ovr	Gen	Div	Name	#	AG
198	162	33	Daniel Hanna	1406	M35-39	CAN	00:32:36	02:42:39	01:47:36	05:08:29
200	164	34	Markus Roggen	1464	M35-39	DEU	00:36:54	02:39:04	01:47:32	05:08:30
205	168	35	Rob Pritchard	1460	M35-39	CAN	00:34:19	02:41:00	01:48:09	05:09:08
209	171	36	Roger Menta	322	M35-39	CAN	00:33:18	02:39:00	01:50:45	05:10:12
214	175	37	Mateo Cariboni	1372	M35-39	ARG	00:41:57	02:42:34	01:39:03	05:11:25
224	182	38	Mac Golonka	1400	M35-39	USA	00:31:29	02:53:33	01:41:20	05:12:49
227	185	39	Witali Spuling	1481	M35-39	DEU	00:38:45	02:41:56	01:47:58	05:13:06
242	196	40	Jeremy Douglas	1386	M35-39	CAN	00:31:38	02:56:09	01:40:13	05:14:51
276	221	41	Dan Barton	1362	M35-39	CAN	00:40:57	02:54:39	01:38:09	05:20:09
283	227	42	Richard Boxhall	1368	M35-39	GBR	00:37:03	02:49:06	01:48:32	05:21:02

All Results

Statistics: Ironman 70.3 Victoria 2019

Results: Ironman 70.3 Victoria 2019

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