John Helgeson -
Ironman 70.3 Victoria 2019
Quick facts
1246/832/124All/Gender/AG
M40-44Age group
1554Bib number
USANationality
43:18 | 3:45:11 | 2:14:02 | 6:54:14 |
Compare John Helgeson with other athletes!
1554 Helgeson
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:18 | 00:43:18 | 02:16 min/100m | +05:03 (122.) ● | +05:25 (811.) ● | +04:38 (1269.) ● |
Transition | 00:50:22 | 00:07:04 | - | +02:11 (131.) ● | +02:22 (866.) ● | +02:22 (1424.) ● | |
Bike | 16.8 km | 01:28:06 | 00:37:44 | 26.71 km/h | +04:09 (136.) ● | +04:33 (888.) ● | +03:17 (1283.) ● |
Bike | 45.4 km | 02:33:27 | 01:05:21 | 26.26 km/h | +10:35 (140.) ● | +11:15 (931.) ● | +09:22 (1446.) ● |
Bike | 77.4 km | 04:01:57 | 01:28:30 | 21.69 km/h | +17:15 (143.) ● | +17:42 (938.) ● | +14:53 (1458.) ● |
Bike | 90.4 km | 04:35:33 | 00:33:36 | 23.21 km/h | +04:30 (134.) ● | +04:39 (872.) ● | +03:33 (1303.) ● |
Bike | 90.4 km | 04:35:33 | 03:45:11 | 24.09 km/h | +36:29 (139.) ● | +38:09 (929.) ● | +31:05 (1419.) ● |
Transition | 04:40:12 | 00:04:39 | - | +00:22 (92.) ● | +00:25 (650.) ● | +00:23 (1041.) ● | |
Run | 7.1 km | 05:26:29 | 00:46:17 | 06:31 min/km | +02:21 (110.) ● | +03:32 (713.) ● | +02:08 (1066.) ● |
Run | 10.5 km | 05:45:59 | 00:19:30 | 05:44 min/km | +00:15 (91.) ● | +00:42 (628.) ● | +00:10 (921.) ● |
Run | 17.7 km | 06:33:45 | 00:47:46 | 06:38 min/km | -00:37 (79.) ● | +01:00 (588.) ● | -00:11 (873.) ● |
Run | 21.1 km | 06:54:14 | 00:20:29 | 06:01 min/km | +00:03 (78.) ● | +00:34 (602.) ● | +00:11 (921.) ● |
Run | 21.1 km | 06:54:14 | 02:14:02 | 06:21 min/km | +02:02 (91.) ● | +05:48 (634.) ● | +02:18 (937.) ● |
Total | 113.4 km | 06:54:14 | 06:54:14 | 16.43 km/h | +46:07 (124.) ● | +52:09 (832.) ● | +40:46 (1246.) ● |