Joe Knight -
Ironman 70.3 Victoria 2019

  Quick facts

1276/847/127All/Gender/AG

M40-44Age group

1571Bib number

CANNationality

47:473:34:402:15:45 6:57:52

  Compare Joe Knight with other athletes!

1571 Knight
1539 Garrick × 
1620 Saraz × 
1523 Coronado II × 
1576 Laurence × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:47 00:47:4702:30 min/100m+09:32 (139.) +09:54 (911.) +09:07 (1457.)
Transition 00:58:25 00:10:38 - +05:45 (149.) +05:56 (976.) +05:56 (1594.)
Bike16.8 km 01:36:50 00:38:2526.24 km/h+04:50 (139.) +05:14 (915.) +03:58 (1348.)
Bike45.4 km 02:45:30 01:08:4024.99 km/h+13:54 (147.) +14:34 (963.) +12:41 (1541.)
Bike77.4 km 04:02:23 01:16:5324.97 km/h+05:38 (118.) +06:05 (761.) +03:16 (1066.)
Bike90.4 km 04:33:05 00:30:4225.41 km/h+01:36 (108.) +01:45 (701.) +00:39 (969.)
Bike90.4 km 04:33:05 03:34:4025.27 km/h+25:58 (132.) +27:38 (866.) +20:34 (1266.)
Transition 04:42:07 00:09:02 - +04:45 (151.) +04:48 (970.) +04:46 (1587.)
Run7.1 km 05:26:59 00:44:5206:19 min/km+00:56 (97.) +02:07 (660.) +00:43 (967.)
Run10.5 km 05:46:31 00:19:3205:44 min/km+00:17 (92.) +00:44 (632.) +00:12 (929.)
Run17.7 km 06:36:23 00:49:5206:55 min/km+01:29 (94.) +03:06 (656.) +01:55 (986.)
Run21.1 km 06:57:52 00:21:2906:19 min/km+01:03 (102.) +01:34 (682.) +01:11 (1066.)
Run21.1 km 06:57:52 02:15:4506:26 min/km+03:45 (96.) +07:31 (655.) +04:01 (983.)
Total 113.4 km 06:57:52 06:57:5216.28 km/h+49:45 (127.) +55:47 (847.) +44:24 (1276.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance