Duane Benatar -
Ironman 70.3 Victoria 2019

  Quick facts

351/273/29All/Gender/AG

M45-49Age group

1663Bib number

CANNationality

33:442:50:421:55:34 5:28:15

  Compare Duane Benatar with other athletes!

1663 Benatar
1647 Abramovitch × 
410 Nash × 
1668 Blanca × 
1802 Zygun × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:44 00:33:4401:46 min/100m-04:39 (32.) -04:09 (274.) -04:56 (388.)
Transition 00:38:16 00:04:32 - -00:21 (69.) -00:10 (551.) -00:10 (886.)
Bike16.8 km 01:10:13 00:31:5731.55 km/h-01:18 (56.) -01:14 (388.) -02:30 (477.)
Bike45.4 km 01:59:32 00:49:1934.8 km/h-04:46 (33.) -04:47 (260.) -06:40 (302.)
Bike77.4 km 03:02:19 01:02:4730.58 km/h-08:44 (24.) -08:01 (220.) -10:50 (258.)
Bike90.4 km 03:28:58 00:26:3929.27 km/h-02:15 (37.) -02:18 (299.) -03:24 (359.)
Bike90.4 km 03:28:58 02:50:4231.78 km/h-17:03 (32.) -16:20 (259.) -23:24 (304.)
Transition 03:32:41 00:03:43 - -00:33 (61.) -00:31 (454.) -00:33 (745.)
Run7.1 km 04:11:08 00:38:2705:24 min/km-05:15 (43.) -04:18 (343.) -05:42 (459.)
Run10.5 km 04:27:43 00:16:3504:52 min/km-02:46 (32.) -02:13 (300.) -02:45 (403.)
Run17.7 km 05:09:14 00:41:3105:45 min/km-06:29 (43.) -05:15 (346.) -06:26 (482.)
Run21.1 km 05:28:15 00:19:0105:35 min/km-01:41 (61.) -00:54 (486.) -01:17 (704.)
Run21.1 km 05:28:15 01:55:3405:28 min/km-16:11 (43.) -12:40 (357.) -16:10 (491.)
Total 113.4 km 05:28:15 05:28:1520.73 km/h-38:47 (29.) -33:50 (273.) -45:13 (351.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance