![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Israel Cruz Buenfil -
Ironman 70.3 Victoria 2019
Quick facts
1192/804/115All/Gender/AG
M45-49Age group
1685Bib number
MEXNationality
37:36 | 3:21:04 | 2:42:39 | 6:49:30 |
Compare Israel Cruz Buenfil with other athletes!
1685 Cruz Buenfil
1733 Marsden ×
1714 Hanert ×
1754 Nogueira ×
1696 Dirghalli ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:36 | 00:37:36 | 01:58 min/100m | -00:47 (70.) ● | -00:17 (522.) ● | -01:04 (770.) ● |
Transition | 00:42:13 | 00:04:37 | - | -00:16 (72.) ● | -00:05 (566.) ● | -00:05 (908.) ● | |
Bike | 16.8 km | 01:16:57 | 00:34:44 | 29.02 km/h | +01:29 (99.) ● | +01:33 (684.) ● | +00:17 (913.) ● |
Bike | 45.4 km | 02:12:50 | 00:55:53 | 30.71 km/h | +01:48 (99.) ● | +01:47 (666.) ● | -00:06 (892.) ● |
Bike | 77.4 km | 03:31:10 | 01:18:20 | 24.51 km/h | +06:49 (117.) ● | +07:32 (790.) ● | +04:43 (1126.) ● |
Bike | 90.4 km | 04:03:17 | 00:32:07 | 24.29 km/h | +03:13 (120.) ● | +03:10 (808.) ● | +02:04 (1174.) ● |
Bike | 90.4 km | 04:03:17 | 03:21:04 | 26.98 km/h | +13:19 (108.) ● | +14:02 (741.) ● | +06:58 (1027.) ● |
Transition | 04:06:51 | 00:03:34 | - | -00:42 (58.) ● | -00:40 (431.) ● | -00:42 (700.) ● | |
Run | 7.1 km | 04:59:50 | 00:52:59 | 07:27 min/km | +09:17 (125.) ● | +10:14 (871.) ● | +08:50 (1367.) ● |
Run | 10.5 km | 05:22:53 | 00:23:03 | 06:46 min/km | +03:42 (119.) ● | +04:15 (854.) ● | +03:43 (1351.) ● |
Run | 17.7 km | 06:25:06 | 01:02:13 | 08:38 min/km | +14:13 (127.) ● | +15:27 (907.) ● | +14:16 (1468.) ● |
Run | 21.1 km | 06:49:30 | 00:24:24 | 07:10 min/km | +03:42 (113.) ● | +04:29 (837.) ● | +04:06 (1345.) ● |
Run | 21.1 km | 06:49:30 | 02:42:39 | 07:42 min/km | +30:54 (123.) ● | +34:25 (881.) ● | +30:55 (1405.) ● |
Total | 113.4 km | 06:49:30 | 06:49:30 | 16.62 km/h | +42:28 (115.) ● | +47:25 (804.) ● | +36:02 (1192.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)