Lisa Wourms -
Ironman 70.3 Victoria 2019
Quick facts
542/124/9All/Gender/AG
F50-54Age group
177Bib number
USANationality
36:47 | 2:52:09 | 2:11:25 | 5:46:33 |
Compare Lisa Wourms with other athletes!
177 Wourms
936 Campbell ×
952 Harris ×
983 Spencer ×
984 Strehlow ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:47 | 00:36:47 | 01:56 min/100m | -03:43 (16.) ● | -03:04 (206.) ● | -01:53 (681.) ● |
Transition | 00:39:57 | 00:03:10 | - | -01:39 (7.) ● | -01:37 (125.) ● | -01:32 (415.) ● | |
Bike | 16.8 km | 01:11:38 | 00:31:41 | 31.81 km/h | -04:51 (5.) ● | -04:47 (68.) ● | -02:46 (434.) ● |
Bike | 45.4 km | 02:00:02 | 00:48:24 | 35.45 km/h | -10:05 (1.) ● | -10:29 (28.) ● | -07:35 (234.) ● |
Bike | 77.4 km | 03:04:43 | 01:04:41 | 29.68 km/h | -12:46 (3.) ● | -13:15 (52.) ● | -08:56 (336.) ● |
Bike | 90.4 km | 03:32:06 | 00:27:23 | 28.48 km/h | -04:42 (8.) ● | -04:21 (80.) ● | -02:40 (474.) ● |
Bike | 90.4 km | 03:32:06 | 02:52:09 | 31.51 km/h | -32:24 (3.) ● | -32:52 (49.) ● | -21:57 (330.) ● |
Transition | 03:35:08 | 00:03:02 | - | -01:31 (12.) ● | -01:23 (163.) ● | -01:14 (494.) ● | |
Run | 7.1 km | 04:21:00 | 00:45:52 | 06:27 min/km | -01:19 (31.) ● | -00:45 (309.) ● | +01:43 (1036.) ● |
Run | 10.5 km | 04:40:20 | 00:19:20 | 05:41 min/km | -01:25 (20.) ● | -00:56 (255.) ● | ±00:00 (892.) ● |
Run | 17.7 km | 05:26:45 | 00:46:25 | 06:26 min/km | -04:39 (18.) ● | -03:31 (224.) ● | -01:32 (787.) ● |
Run | 21.1 km | 05:46:33 | 00:19:48 | 05:49 min/km | -01:53 (17.) ● | -01:07 (248.) ● | -00:30 (806.) ● |
Run | 21.1 km | 05:46:33 | 02:11:25 | 06:13 min/km | -09:16 (21.) ● | -06:19 (257.) ● | -00:19 (869.) ● |
Total | 113.4 km | 05:46:33 | 05:46:33 | 19.63 km/h | -48:33 (9.) ● | -45:15 (124.) ● | -26:55 (542.) ● |