John Holdcroft -
Ironman 70.3 Victoria 2019
Quick facts
1122/762/78All/Gender/AG
M50-54Age group
1845Bib number
USANationality
48:36 | 3:32:18 | 2:04:24 | 6:41:22 |
Compare John Holdcroft with other athletes!
1845 Holdcroft
1803 Anderson ×
1834 Gray ×
1835 Greenwald ×
1883 Rowe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:36 | 00:48:36 | 02:33 min/100m | +10:35 (89.) ● | +10:43 (925.) ● | +09:56 (1484.) ● |
Transition | 00:57:07 | 00:08:31 | - | +03:48 (91.) ● | +03:49 (943.) ● | +03:49 (1540.) ● | |
Bike | 16.8 km | 01:35:04 | 00:37:57 | 26.56 km/h | +04:59 (89.) ● | +04:46 (895.) ● | +03:30 (1307.) ● |
Bike | 45.4 km | 02:34:19 | 00:59:15 | 28.96 km/h | +06:23 (87.) ● | +05:09 (805.) ● | +03:16 (1146.) ● |
Bike | 77.4 km | 03:56:28 | 01:22:09 | 23.37 km/h | +12:33 (89.) ● | +11:21 (869.) ● | +08:32 (1275.) ● |
Bike | 90.4 km | 04:29:25 | 00:32:57 | 23.67 km/h | +04:33 (88.) ● | +04:00 (848.) ● | +02:54 (1244.) ● |
Bike | 90.4 km | 04:29:25 | 03:32:18 | 25.55 km/h | +28:28 (89.) ● | +25:16 (849.) ● | +18:12 (1233.) ● |
Transition | 04:36:58 | 00:07:33 | - | +03:11 (89.) ● | +03:19 (931.) ● | +03:17 (1518.) ● | |
Run | 7.1 km | 05:18:50 | 00:41:52 | 05:53 min/km | -01:50 (52.) ● | -00:53 (525.) ● | -02:17 (734.) ● |
Run | 10.5 km | 05:37:16 | 00:18:26 | 05:25 min/km | -00:38 (49.) ● | -00:22 (524.) ● | -00:54 (743.) ● |
Run | 17.7 km | 06:22:32 | 00:45:16 | 06:17 min/km | -02:08 (49.) ● | -01:30 (504.) ● | -02:41 (725.) ● |
Run | 21.1 km | 06:41:22 | 00:18:50 | 05:32 min/km | -01:21 (48.) ● | -01:05 (472.) ● | -01:28 (682.) ● |
Run | 21.1 km | 06:41:22 | 02:04:24 | 05:53 min/km | -05:57 (50.) ● | -03:50 (500.) ● | -07:20 (711.) ● |
Total | 113.4 km | 06:41:22 | 06:41:22 | 16.95 km/h | +40:05 (78.) ● | +39:17 (762.) ● | +27:54 (1122.) ● |