aidiagnostics

Ad

Mirna Pokas -
Ironman 70.3 Victoria 2019

Quick facts

922/254/42All/Gender/AG

F35-39Age group

281Bib number

HRVNationality


49:44	3:21:11	2:02:11	6:20:29

aidiagnostics

Ad

Compare Mirna Pokas with other athletes!

281 Pokas

279 Hernandez ×

660 Eickhoff ×

735 Sparling ×

732 Snyder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:44	00:49:44	02:37 min/100m	+10:18 (100.) ●	+09:53 (543.) ●	+11:04 (1526.) ●
Transition		00:54:14	00:04:30	-	-00:24 (50.) ●	-00:17 (295.) ●	-00:12 (875.) ●
Bike	16.8 km	01:31:45	00:37:31	26.87 km/h	+00:44 (62.) ●	+01:03 (361.) ●	+03:04 (1264.) ●
Bike	45.4 km	02:30:59	00:59:14	28.97 km/h	-00:08 (48.) ●	+00:21 (318.) ●	+03:15 (1144.) ●
Bike	77.4 km	03:45:05	01:14:06	25.91 km/h	-04:25 (37.) ●	-03:50 (231.) ●	+00:29 (921.) ●
Bike	90.4 km	04:15:25	00:30:20	25.71 km/h	-01:42 (41.) ●	-01:24 (236.) ●	+00:17 (912.) ●
Bike	90.4 km	04:15:25	03:21:11	26.96 km/h	-05:31 (44.) ●	-03:50 (271.) ●	+07:05 (1032.) ●
Transition		04:18:18	00:02:53	-	-01:43 (23.) ●	-01:32 (145.) ●	-01:23 (453.) ●
Run	7.1 km	04:59:55	00:41:37	05:51 min/km	-04:52 (33.) ●	-05:00 (182.) ●	-02:32 (707.) ●
Run	10.5 km	05:17:55	00:18:00	05:17 min/km	-02:11 (34.) ●	-02:16 (176.) ●	-01:20 (675.) ●
Run	17.7 km	06:01:15	00:43:20	06:01 min/km	-06:24 (31.) ●	-06:36 (168.) ●	-04:37 (605.) ●
Run	21.1 km	06:20:29	00:19:14	05:39 min/km	-01:33 (42.) ●	-01:41 (211.) ●	-01:04 (730.) ●
Run	21.1 km	06:20:29	02:02:11	05:47 min/km	-15:00 (35.) ●	-15:33 (176.) ●	-09:33 (648.) ●
Total	113.4 km	06:20:29	06:20:29	17.88 km/h	-12:20 (42.) ●	-11:19 (254.) ●	+07:01 (922.) ●

Ovr	Gen	Div	Name	#	AG
846	227	37	Margaret Henry	680	F35-39	USA	00:35:08	03:24:58	02:02:49	06:12:49
866	234	38	Jennifer Smith	730	F35-39	USA	00:42:28	03:16:46	02:02:52	06:14:54
896	243	39	Jennifer Duggan	659	F35-39	CAN	00:36:06	03:21:28	02:10:42	06:17:58
900	245	40	Carolina Hernandez	279	F35-39	USA	00:46:04	03:30:17	01:56:05	06:18:12
913	250	41	Jessica Eickhoff	660	F35-39	USA	00:48:44	03:17:51	02:04:31	06:19:33
922	254	42	Mirna Pokas	281	F35-39	HRV	00:49:44	03:21:11	02:02:11	06:20:29
940	258	43	Deanna Sparling	735	F35-39	CAN	00:38:47	03:24:29	02:08:27	06:21:50
941	259	44	Rebecca Snyder	732	F35-39	USA	00:40:29	03:30:56	02:00:08	06:21:53
945	262	45	Chandra Sheppard	729	F35-39	CAN	00:35:37	03:15:03	02:22:02	06:22:37
947	264	46	Melinda Pierce	708	F35-39	USA	00:39:23	03:33:23	01:58:51	06:22:50

All Results

Statistics: Ironman 70.3 Victoria 2019

Results: Ironman 70.3 Victoria 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read