Katherine Cook -
Ironman 70.3 Victoria 2019
Quick facts
813/215/36All/Gender/AG
F25-29Age group
480Bib number
CANNationality
33:31 | 3:14:45 | 2:10:31 | 6:09:31 |
Compare Katherine Cook with other athletes!
480 Cook
517 Neil ×
465 Basler ×
491 Harmon ×
486 Frick ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:31 | 00:33:31 | 01:45 min/100m | -04:29 (19.) ● | -06:20 (98.) ● | -05:09 (363.) ● |
Transition | 00:39:50 | 00:06:19 | - | +01:33 (63.) ● | +01:32 (481.) ● | +01:37 (1325.) ● | |
Bike | 16.8 km | 01:13:37 | 00:33:47 | 29.84 km/h | -01:58 (27.) ● | -02:41 (165.) ● | -00:40 (755.) ● |
Bike | 45.4 km | 02:09:00 | 00:55:23 | 30.98 km/h | -02:26 (31.) ● | -03:30 (199.) ● | -00:36 (843.) ● |
Bike | 77.4 km | 03:23:56 | 01:14:56 | 25.62 km/h | -03:09 (38.) ● | -03:00 (248.) ● | +01:19 (966.) ● |
Bike | 90.4 km | 03:54:35 | 00:30:39 | 25.45 km/h | -00:58 (38.) ● | -01:05 (252.) ● | +00:36 (956.) ● |
Bike | 90.4 km | 03:54:35 | 03:14:45 | 27.85 km/h | -08:31 (34.) ● | -10:16 (216.) ● | +00:39 (885.) ● |
Transition | 03:59:00 | 00:04:25 | - | +00:24 (49.) ● | ±00:00 (332.) ● | +00:09 (970.) ● | |
Run | 7.1 km | 04:42:29 | 00:43:29 | 06:07 min/km | -01:14 (40.) ● | -03:08 (238.) ● | -00:40 (860.) ● |
Run | 10.5 km | 05:02:36 | 00:20:07 | 05:54 min/km | +00:36 (50.) ● | -00:09 (310.) ● | +00:47 (1018.) ● |
Run | 17.7 km | 05:49:44 | 00:47:08 | 06:32 min/km | -01:35 (36.) ● | -02:48 (245.) ● | -00:49 (830.) ● |
Run | 21.1 km | 06:09:31 | 00:19:47 | 05:49 min/km | -00:21 (41.) ● | -01:08 (247.) ● | -00:31 (805.) ● |
Run | 21.1 km | 06:09:31 | 02:10:31 | 06:11 min/km | -02:34 (39.) ● | -07:13 (247.) ● | -01:13 (844.) ● |
Total | 113.4 km | 06:09:31 | 06:09:31 | 18.41 km/h | -13:37 (36.) ● | -22:17 (215.) ● | -03:57 (813.) ● |