Sara Naramore -
Ironman 70.3 Victoria 2019
Quick facts
1384/453/63All/Gender/AG
F25-29Age group
516Bib number
USANationality
42:40 | 3:40:42 | 2:43:33 | 7:15:26 |
Compare Sara Naramore with other athletes!
516 Naramore
532 Vincent ×
519 Noboa ×
460 Adams ×
497 Hoyeck ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:40 | 00:42:40 | 02:14 min/100m | +04:40 (68.) ● | +02:49 (412.) ● | +04:00 (1227.) ● |
Transition | 00:47:20 | 00:04:40 | - | -00:06 (50.) ● | -00:07 (312.) ● | -00:02 (921.) ● | |
Bike | 16.8 km | 01:26:31 | 00:39:11 | 25.73 km/h | +03:26 (60.) ● | +02:43 (436.) ● | +04:44 (1402.) ● |
Bike | 45.4 km | 02:25:00 | 00:58:29 | 29.34 km/h | +00:40 (48.) ● | -00:24 (291.) ● | +02:30 (1090.) ● |
Bike | 77.4 km | 03:52:44 | 01:27:44 | 21.88 km/h | +09:39 (61.) ● | +09:48 (480.) ● | +14:07 (1443.) ● |
Bike | 90.4 km | 04:28:02 | 00:35:18 | 22.1 km/h | +03:41 (58.) ● | +03:34 (470.) ● | +05:15 (1430.) ● |
Bike | 90.4 km | 04:28:02 | 03:40:42 | 24.58 km/h | +17:26 (56.) ● | +15:41 (430.) ● | +26:36 (1366.) ● |
Transition | 04:31:53 | 00:03:51 | - | -00:10 (45.) ● | -00:34 (266.) ● | -00:25 (775.) ● | |
Run | 7.1 km | 05:25:37 | 00:53:44 | 07:34 min/km | +09:01 (68.) ● | +07:07 (469.) ● | +09:35 (1390.) ● |
Run | 10.5 km | 05:49:02 | 00:23:25 | 06:53 min/km | +03:54 (65.) ● | +03:09 (469.) ● | +04:05 (1373.) ● |
Run | 17.7 km | 06:49:32 | 01:00:30 | 08:24 min/km | +11:47 (68.) ● | +10:34 (499.) ● | +12:33 (1424.) ● |
Run | 21.1 km | 07:15:26 | 00:25:54 | 07:37 min/km | +05:46 (72.) ● | +04:59 (516.) ● | +05:36 (1439.) ● |
Run | 21.1 km | 07:15:26 | 02:43:33 | 07:45 min/km | +30:28 (68.) ● | +25:49 (488.) ● | +31:49 (1415.) ● |
Total | 113.4 km | 07:15:26 | 07:15:26 | 15.63 km/h | +52:18 (63.) ● | +43:38 (453.) ● | +01:01:58 (1384.) ● |