Laura Crow -
Ironman 70.3 Victoria 2019
Quick facts
1240/383/62All/Gender/AG
F30-34Age group
552Bib number
USANationality
45:15 | 3:37:59 | 2:21:09 | 6:53:31 |
Compare Laura Crow with other athletes!
552 Crow
541 Bezeau ×
550 Covey ×
616 Ringer ×
582 Hutchinson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:15 | 00:45:15 | 02:22 min/100m | +06:29 (74.) ● | +05:24 (471.) ● | +06:35 (1368.) ● |
Transition | 00:49:04 | 00:03:49 | - | -00:47 (37.) ● | -00:58 (217.) ● | -00:53 (663.) ● | |
Bike | 16.8 km | 01:28:18 | 00:39:14 | 25.69 km/h | +02:46 (64.) ● | +02:46 (441.) ● | +04:47 (1407.) ● |
Bike | 45.4 km | 02:30:38 | 01:02:20 | 27.53 km/h | +03:31 (57.) ● | +03:27 (420.) ● | +06:21 (1331.) ● |
Bike | 77.4 km | 03:53:12 | 01:22:34 | 23.25 km/h | +05:21 (58.) ● | +04:38 (389.) ● | +08:57 (1289.) ● |
Bike | 90.4 km | 04:27:03 | 00:33:51 | 23.04 km/h | +02:22 (64.) ● | +02:07 (413.) ● | +03:48 (1323.) ● |
Bike | 90.4 km | 04:27:03 | 03:37:59 | 24.88 km/h | +14:00 (63.) ● | +12:58 (410.) ● | +23:53 (1326.) ● |
Transition | 04:32:22 | 00:05:19 | - | +00:56 (61.) ● | +00:54 (411.) ● | +01:03 (1206.) ● | |
Run | 7.1 km | 05:18:35 | 00:46:13 | 06:30 min/km | +02:20 (56.) ● | -00:24 (322.) ● | +02:04 (1060.) ● |
Run | 10.5 km | 05:40:09 | 00:21:34 | 06:20 min/km | +02:16 (66.) ● | +01:18 (397.) ● | +02:14 (1216.) ● |
Run | 17.7 km | 06:31:59 | 00:51:50 | 07:11 min/km | +04:30 (63.) ● | +01:54 (356.) ● | +03:53 (1098.) ● |
Run | 21.1 km | 06:53:31 | 00:21:32 | 06:19 min/km | +01:40 (63.) ● | +00:37 (360.) ● | +01:14 (1069.) ● |
Run | 21.1 km | 06:53:31 | 02:21:09 | 06:41 min/km | +10:46 (61.) ● | +03:25 (342.) ● | +09:25 (1092.) ● |
Total | 113.4 km | 06:53:31 | 06:53:31 | 16.45 km/h | +31:24 (62.) ● | +21:43 (383.) ● | +40:03 (1240.) ● |