Laura Langstead -
Ironman 70.3 Victoria 2019
Quick facts
1072/315/53All/Gender/AG
F30-34Age group
593Bib number
USANationality
34:07 | 3:35:18 | 2:17:06 | 6:36:28 |
Compare Laura Langstead with other athletes!
593 Langstead
598 Marceau ×
545 Buckell ×
623 Skorheim ×
630 Wilson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:07 | 00:34:07 | 01:47 min/100m | -04:39 (25.) ● | -05:44 (123.) ● | -04:33 (432.) ● |
Transition | 00:38:28 | 00:04:21 | - | -00:15 (44.) ● | -00:26 (276.) ● | -00:21 (825.) ● | |
Bike | 16.8 km | 01:17:23 | 00:38:55 | 25.9 km/h | +02:27 (61.) ● | +02:27 (425.) ● | +04:28 (1383.) ● |
Bike | 45.4 km | 02:19:33 | 01:02:10 | 27.6 km/h | +03:21 (56.) ● | +03:17 (411.) ● | +06:11 (1319.) ● |
Bike | 77.4 km | 03:39:52 | 01:20:19 | 23.91 km/h | +03:06 (54.) ● | +02:23 (353.) ● | +06:42 (1211.) ● |
Bike | 90.4 km | 04:13:46 | 00:33:54 | 23.01 km/h | +02:25 (65.) ● | +02:10 (415.) ● | +03:51 (1326.) ● |
Bike | 90.4 km | 04:13:46 | 03:35:18 | 25.19 km/h | +11:19 (55.) ● | +10:17 (381.) ● | +21:12 (1277.) ● |
Transition | 04:19:22 | 00:05:36 | - | +01:13 (67.) ● | +01:11 (459.) ● | +01:20 (1301.) ● | |
Run | 7.1 km | 05:04:29 | 00:45:07 | 06:21 min/km | +01:14 (52.) ● | -01:30 (288.) ● | +00:58 (987.) ● |
Run | 10.5 km | 05:24:02 | 00:19:33 | 05:44 min/km | +00:15 (52.) ● | -00:43 (274.) ● | +00:13 (930.) ● |
Run | 17.7 km | 06:15:07 | 00:51:05 | 07:05 min/km | +03:45 (60.) ● | +01:09 (338.) ● | +03:08 (1059.) ● |
Run | 21.1 km | 06:36:28 | 00:21:21 | 06:16 min/km | +01:29 (62.) ● | +00:26 (350.) ● | +01:03 (1046.) ● |
Run | 21.1 km | 06:36:28 | 02:17:06 | 06:29 min/km | +06:43 (56.) ● | -00:38 (311.) ● | +05:22 (1006.) ● |
Total | 113.4 km | 06:36:28 | 06:36:28 | 17.16 km/h | +14:21 (53.) ● | +04:40 (315.) ● | +23:00 (1072.) ● |