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Kirsten Nowak -
Ironman 70.3 Victoria 2019

Quick facts

1612/582/86All/Gender/AG

F30-34Age group

604Bib number

CANNationality


42:56	4:22:48	3:05:42	8:22:20

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Compare Kirsten Nowak with other athletes!

604 Nowak

555 Daigle ×

578 Hope ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+04:10 (68.) ●	+03:05 (420.) ●	+04:16 (1247.) ●
Transition		00:47:48	00:04:52	-	+00:16 (52.) ●	+00:05 (341.) ●	+00:10 (989.) ●
Bike	16.8 km	01:47:20	00:59:32	16.93 km/h	+23:04 (86.) ●	+23:04 (587.) ●	+25:05 (1622.) ●
Bike	45.4 km	02:53:50	01:06:30	25.8 km/h	+07:41 (71.) ●	+07:37 (509.) ●	+10:31 (1485.) ●
Bike	77.4 km	04:30:30	01:36:40	19.86 km/h	+19:27 (81.) ●	+18:44 (562.) ●	+23:03 (1574.) ●
Bike	90.4 km	05:10:36	00:40:06	19.45 km/h	+08:37 (82.) ●	+08:22 (568.) ●	+10:03 (1588.) ●
Bike	90.4 km	05:10:36	04:22:48	20.64 km/h	+58:49 (85.) ●	+57:47 (581.) ●	+01:08:42 (1609.) ●
Transition		05:16:38	00:06:02	-	+01:39 (70.) ●	+01:37 (486.) ●	+01:46 (1380.) ●
Run	7.1 km	06:16:28	00:59:50	08:25 min/km	+15:57 (83.) ●	+13:13 (538.) ●	+15:41 (1531.) ●
Run	10.5 km	06:40:59	00:24:31	07:12 min/km	+05:13 (78.) ●	+04:15 (509.) ●	+05:11 (1458.) ●
Run	17.7 km	07:52:55	01:11:56	09:59 min/km	+24:36 (86.) ●	+22:00 (579.) ●	+23:59 (1602.) ●
Run	21.1 km	08:22:20	00:29:25	08:39 min/km	+09:33 (86.) ●	+08:30 (576.) ●	+09:07 (1582.) ●
Run	21.1 km	08:22:20	03:05:42	08:48 min/km	+55:19 (86.) ●	+47:58 (566.) ●	+53:58 (1571.) ●
Total	113.4 km	08:22:20	08:22:20	13.54 km/h	+02:00:13 (86.) ●	+01:50:32 (582.) ●	+02:08:52 (1612.) ●

Ovr	Gen	Div	Name	#	AG
1553	542	81	Teresa Jordan	585	F30-34	USA	00:48:09	03:53:14	02:58:21	07:55:53
1572	553	82	Sarah Macaraeg	596	F30-34	USA	00:47:45	03:57:33	02:59:44	08:01:42
1576	556	83	Ana Grecu	572	F30-34	BOL	00:54:31	04:12:27	02:44:57	08:02:03
1592	568	84	Kristin Daigle	555	F30-34	USA	00:40:15	04:22:25	02:54:57	08:07:28
1607	579	85	Mary Hope	578	F30-34	CAN	00:49:55	04:29:25	02:49:24	08:18:13
1612	582	86	Kirsten Nowak	604	F30-34	CAN	00:42:56	04:22:48	03:05:42	08:22:20

All Results

Statistics: Ironman 70.3 Victoria 2019

Results: Ironman 70.3 Victoria 2019

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