Sarah Bono -
Ironman 70.3 Hawaii 2019

Quick facts

1041/304/45All/Gender/AG

F35-39Age group

1012Bib number

USANationality


46:29	3:51:48	3:10:06	8:00:00

Compare Sarah Bono with other athletes!

1012 Bono

1033 Hurst ×

1029 Helliwell ×

1036 Kahgee ×

1066 Tabaraie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+02:44 (36.) ●	+02:25 (229.) ●	+02:07 (749.) ●
Transition		00:52:51	00:06:22	-	+00:22 (35.) ●	+00:18 (219.) ●	+00:19 (732.) ●
Bike	7.4 km	01:11:26	00:18:35	23.89 km/h	+01:51 (44.) ●	+01:44 (287.) ●	+02:23 (1043.) ●
Bike	20.3 km	01:41:59	00:30:33	25.34 km/h	+02:08 (36.) ●	+02:08 (257.) ●	+03:26 (984.) ●
Bike	46.7 km	03:03:19	01:21:20	19.48 km/h	+13:33 (46.) ●	+12:32 (306.) ●	+16:56 (1088.) ●
Bike	73.2 km	03:57:35	00:54:16	29.3 km/h	+03:17 (34.) ●	+03:11 (238.) ●	+05:26 (901.) ●
Bike	86 km	04:35:13	00:37:38	20.41 km/h	+07:02 (46.) ●	+06:48 (316.) ●	+07:54 (1078.) ●
Bike	89.8 km	04:44:39	00:09:26	24.17 km/h	+01:33 (51.) ●	+01:31 (317.) ●	+01:56 (1107.) ●
Bike	89.8 km	04:44:39	03:51:48	23.24 km/h	+29:24 (43.) ●	+27:54 (287.) ●	+38:01 (1042.) ●
Transition		04:49:54	00:05:15	-	+00:10 (28.) ●	+00:18 (219.) ●	+00:28 (769.) ●
Run	2.4 km	05:12:13	00:22:19	09:17 min/km	+05:52 (51.) ●	+06:14 (331.) ●	+06:41 (1119.) ●
Run	3.5 km	05:20:41	00:08:28	07:41 min/km	+01:46 (45.) ●	+01:43 (305.) ●	+01:46 (1008.) ●
Run	5.4 km	05:39:43	00:19:02	10:01 min/km	+03:59 (48.) ●	+04:07 (320.) ●	+04:20 (1056.) ●
Run	6.7 km	05:49:41	00:09:58	07:40 min/km	+00:52 (35.) ●	+00:50 (244.) ●	+00:49 (811.) ●
Run	8.1 km	06:02:47	00:13:06	09:21 min/km	+03:06 (50.) ●	+03:07 (326.) ●	+03:18 (1076.) ●
Run	10.4 km	06:25:15	00:22:28	09:46 min/km	+05:52 (49.) ●	+05:47 (330.) ●	+05:49 (1098.) ●
Run	13 km	06:45:29	00:20:14	07:46 min/km	+03:39 (42.) ●	+03:56 (313.) ●	+03:48 (1003.) ●
Run	14.1 km	06:55:04	00:09:35	08:42 min/km	+02:35 (49.) ●	+02:33 (332.) ●	+02:28 (1097.) ●
Run	15.9 km	07:12:03	00:16:59	09:26 min/km	+01:48 (40.) ●	+01:24 (245.) ●	+01:12 (800.) ●
Run	17.3 km	07:25:16	00:13:13	09:26 min/km	+03:30 (47.) ●	+03:30 (321.) ●	+03:25 (1070.) ●
Run	18.7 km	07:37:08	00:11:52	08:28 min/km	+01:43 (43.) ●	+01:37 (267.) ●	+01:28 (867.) ●
Run	21.4 km	08:00:00	00:22:52	08:28 min/km	+05:19 (49.) ●	+04:43 (322.) ●	+04:26 (1034.) ●
Run	21.4 km	08:00:00	03:10:06	08:52 min/km	+40:01 (45.) ●	+39:31 (324.) ●	+39:30 (1050.) ●
Total	113.1 km	08:00:00	08:00:00	14.14 km/h	+01:12:41 (45.) ●	+01:10:26 (304.) ●	+01:20:25 (1041.) ●

Ovr	Gen	Div	Name	#	AG
939	263	40	Elda Carreon	1018	F35-39	MEX	00:59:11	03:56:36	02:25:15	07:33:14
949	268	41	Kaleena Amuchastegui	1009	F35-39	USA	00:54:31	03:42:42	02:41:00	07:35:07
993	285	42	Vera Brennan	1013	F35-39	USA	00:56:04	03:50:26	02:43:34	07:47:29
1001	288	43	Di Hurst	1033	F35-39	AUS	00:39:33	03:44:17	03:14:14	07:48:36
1015	294	44	Kate Helliwell	1029	F35-39	GBR	00:42:37	03:59:08	02:59:00	07:52:19
1041	304	45	Sarah Bono	1012	F35-39	USA	00:46:29	03:51:48	03:10:06	08:00:00
1075	316	46	April Kahgee	1036	F35-39	USA	00:49:27	03:47:37	03:12:30	08:10:03
1089	320	47	Shokofeh Tabaraie	1066	F35-39	USA	00:45:21	03:58:41	03:15:28	08:13:19
1105	327	48	Charlotte Lester	1046	F35-39	GBR	00:47:30	03:58:47	03:13:04	08:18:18
1108	328	49	Julia Chang	1019	F35-39	USA	00:40:33	04:04:40	03:21:11	08:19:20