![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nicholas Brown -
Ironman 70.3 Hawaii 2019
Quick facts
8/8/2All/Gender/AG
M35-39Age group
1089Bib number
USANationality
30:41 | 2:22:38 | 1:31:49 | 4:29:31 |
Compare Nicholas Brown with other athletes!
1089 Brown
1102 De Korver ×
1173 Shumate ×
1138 Lambert ×
1115 Gourd ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:41 | 00:30:41 | 01:36 min/100m | -13:26 (1.) ● | -13:54 (11.) ● | -13:41 (18.) ● |
Transition | 00:33:41 | 00:03:00 | - | -03:02 (8.) ● | -03:05 (34.) ● | -03:03 (46.) ● | |
Bike | 7.4 km | 00:46:39 | 00:12:58 | 34.24 km/h | -03:05 (7.) ● | -02:55 (31.) ● | -03:14 (33.) ● |
Bike | 20.3 km | 01:07:31 | 00:20:52 | 37.09 km/h | -05:11 (3.) ● | -05:37 (15.) ● | -06:15 (16.) ● |
Bike | 46.7 km | 01:53:06 | 00:45:35 | 34.75 km/h | -15:27 (3.) ● | -16:40 (9.) ● | -18:49 (10.) ● |
Bike | 73.2 km | 02:29:26 | 00:36:20 | 43.76 km/h | -10:46 (4.) ● | -11:20 (10.) ● | -12:30 (11.) ● |
Bike | 86 km | 02:50:49 | 00:21:23 | 35.92 km/h | -07:22 (8.) ● | -07:39 (31.) ● | -08:21 (35.) ● |
Bike | 89.8 km | 02:56:19 | 00:05:30 | 41.45 km/h | -01:40 (3.) ● | -01:48 (11.) ● | -02:00 (11.) ● |
Bike | 89.8 km | 02:56:19 | 02:22:38 | 37.78 km/h | -43:31 (2.) ● | -45:59 (10.) ● | -51:09 (11.) ● |
Transition | 02:57:42 | 00:01:23 | - | -03:08 (1.) ● | -03:24 (2.) ● | -03:24 (4.) ● | |
Run | 2.4 km | 03:07:53 | 00:10:11 | 04:14 min/km | -04:49 (4.) ● | -05:19 (21.) ● | -05:27 (23.) ● |
Run | 3.5 km | 03:11:46 | 00:03:53 | 03:31 min/km | -02:48 (2.) ● | -02:49 (3.) ● | -02:49 (3.) ● |
Run | 5.4 km | 03:20:29 | 00:08:43 | 04:35 min/km | -06:06 (2.) ● | -05:55 (14.) ● | -05:59 (14.) ● |
Run | 6.7 km | 03:26:27 | 00:05:58 | 04:35 min/km | -02:54 (8.) ● | -03:13 (32.) ● | -03:11 (36.) ● |
Run | 8.1 km | 03:32:08 | 00:05:41 | 04:03 min/km | -03:36 (2.) ● | -04:04 (13.) ● | -04:07 (15.) ● |
Run | 10.4 km | 03:42:23 | 00:10:15 | 04:27 min/km | -05:46 (3.) ● | -06:25 (17.) ● | -06:24 (18.) ● |
Run | 13 km | 03:52:09 | 00:09:46 | 03:45 min/km | -06:01 (2.) ● | -06:44 (13.) ● | -06:40 (15.) ● |
Run | 14.1 km | 03:56:31 | 00:04:22 | 03:58 min/km | -02:28 (4.) ● | -02:48 (17.) ● | -02:45 (18.) ● |
Run | 15.9 km | 04:06:03 | 00:09:32 | 05:17 min/km | -05:17 (5.) ● | -06:20 (28.) ● | -06:15 (32.) ● |
Run | 17.3 km | 04:12:17 | 00:06:14 | 04:27 min/km | -03:19 (5.) ● | -03:37 (31.) ● | -03:34 (34.) ● |
Run | 18.7 km | 04:17:50 | 00:05:33 | 03:57 min/km | -04:09 (2.) ● | -04:54 (9.) ● | -04:51 (10.) ● |
Run | 21.4 km | 04:29:31 | 00:11:41 | 04:19 min/km | -05:27 (2.) ● | -06:54 (21.) ● | -06:45 (24.) ● |
Run | 21.4 km | 04:29:31 | 01:31:49 | 04:17 min/km | -52:40 (3.) ● | -59:02 (11.) ● | -58:47 (11.) ● |
Total | 113.1 km | 04:29:31 | 04:29:31 | 25.18 km/h | -01:55:47 (2.) ● | -02:05:24 (8.) ● | -02:10:04 (8.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)