Lena Aldrich -
Ironman 70.3 Hawaii 2019

Quick facts

1145/340/2All/Gender/AG

F70-74Age group

11Bib number

USANationality


52:56	4:04:31	3:27:17	8:38:19

Compare Lena Aldrich with other athletes!

11 Aldrich

15 Goodyear ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:56	00:52:56	02:47 min/100m	+04:53 (2.) ●	+08:52 (309.) ●	+08:34 (1026.) ●
Transition		01:01:03	00:08:07	-	+01:07 (2.) ●	+02:03 (287.) ●	+02:04 (966.) ●
Bike	7.4 km	01:20:31	00:19:28	22.81 km/h	+01:39 (2.) ●	+02:37 (319.) ●	+03:16 (1108.) ●
Bike	20.3 km	01:55:18	00:34:47	22.25 km/h	+03:52 (2.) ●	+06:22 (337.) ●	+07:40 (1146.) ●
Bike	46.7 km	03:20:56	01:25:38	18.5 km/h	+09:52 (2.) ●	+16:50 (331.) ●	+21:14 (1132.) ●
Bike	73.2 km	04:18:37	00:57:41	27.56 km/h	+04:32 (2.) ●	+06:36 (282.) ●	+08:51 (1019.) ●
Bike	86 km	04:56:46	00:38:09	20.13 km/h	+03:40 (2.) ●	+07:19 (322.) ●	+08:25 (1089.) ●
Bike	89.8 km	05:05:34	00:08:48	25.91 km/h	+00:38 (2.) ●	+00:53 (278.) ●	+01:18 (1028.) ●
Bike	89.8 km	05:05:34	04:04:31	22.04 km/h	+24:13 (2.) ●	+40:37 (325.) ●	+50:44 (1115.) ●
Transition		05:11:02	00:05:28	-	-00:41 (1.) ●	+00:31 (227.) ●	+00:41 (799.) ●
Run	2.4 km	05:36:14	00:25:12	10:30 min/km	+03:47 (2.) ●	+09:07 (342.) ●	+09:34 (1155.) ●
Run	3.5 km	05:45:22	00:09:08	08:18 min/km	+00:45 (2.) ●	+02:23 (326.) ●	+02:26 (1077.) ●
Run	5.4 km	06:08:25	00:23:03	12:07 min/km	+04:10 (2.) ●	+08:08 (342.) ●	+08:21 (1158.) ●
Run	6.7 km	06:21:23	00:12:58	09:58 min/km	+01:47 (2.) ●	+03:50 (333.) ●	+03:49 (1115.) ●
Run	8.1 km	06:34:53	00:13:30	09:38 min/km	+01:19 (2.) ●	+03:31 (330.) ●	+03:42 (1100.) ●
Run	10.4 km	06:57:21	00:22:28	09:46 min/km	+02:32 (2.) ●	+05:47 (329.) ●	+05:49 (1096.) ●
Run	13 km	07:19:57	00:22:36	08:41 min/km	+02:48 (2.) ●	+06:18 (339.) ●	+06:10 (1125.) ●
Run	14.1 km	07:29:59	00:10:02	09:07 min/km	+01:28 (2.) ●	+03:00 (338.) ●	+02:55 (1123.) ●
Run	15.9 km	07:50:11	00:20:12	11:13 min/km	+01:31 (2.) ●	+04:37 (327.) ●	+04:25 (1058.) ●
Run	17.3 km	08:02:25	00:12:14	08:44 min/km	+01:12 (2.) ●	+02:31 (301.) ●	+02:26 (988.) ●
Run	18.7 km	08:15:06	00:12:41	09:03 min/km	+01:01 (2.) ●	+02:26 (300.) ●	+02:17 (968.) ●
Run	21.4 km	08:38:19	00:23:13	08:35 min/km	+02:05 (2.) ●	+05:04 (324.) ●	+04:47 (1042.) ●
Run	21.4 km	08:38:19	03:27:17	09:41 min/km	+24:25 (2.) ●	+56:42 (339.) ●	+56:41 (1130.) ●
Total	113.1 km	08:38:19	08:38:19	13.09 km/h	+53:57 (2.) ●	+01:48:45 (340.) ●	+01:58:44 (1145.) ●