Mark Henderson -
Ironman 70.3 Hawaii 2019

Quick facts

1114/753/37All/Gender/AG

M60-64Age group

112Bib number

USANationality


46:29	3:23:29	3:55:37	8:21:51

Compare Mark Henderson with other athletes!

112 Henderson

103 Burney ×

116 Jonsson ×

140 Thiang ×

114 Jan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+00:37 (24.) ●	+01:54 (497.) ●	+02:07 (746.) ●
Transition		00:53:10	00:06:41	-	-00:13 (21.) ●	+00:36 (526.) ●	+00:38 (785.) ●
Bike	7.4 km	01:10:31	00:17:21	25.59 km/h	+00:23 (26.) ●	+01:28 (637.) ●	+01:09 (866.) ●
Bike	20.3 km	01:38:34	00:28:03	27.59 km/h	-00:18 (22.) ●	+01:34 (579.) ●	+00:56 (751.) ●
Bike	46.7 km	02:47:56	01:09:22	22.84 km/h	+02:38 (26.) ●	+07:07 (613.) ●	+04:58 (809.) ●
Bike	73.2 km	03:37:55	00:49:59	31.81 km/h	-00:39 (20.) ●	+02:19 (506.) ●	+01:09 (678.) ●
Bike	86 km	04:09:42	00:31:47	24.16 km/h	±00:00 (23.) ●	+02:45 (578.) ●	+02:03 (800.) ●
Bike	89.8 km	04:16:39	00:06:57	32.81 km/h	-00:46 (11.) ●	-00:21 (327.) ●	-00:33 (397.) ●
Bike	89.8 km	04:16:39	03:23:29	26.48 km/h	+01:18 (22.) ●	+14:52 (572.) ●	+09:42 (758.) ●
Transition		04:26:14	00:09:35	-	+03:56 (39.) ●	+04:48 (751.) ●	+04:48 (1115.) ●
Run	2.4 km	04:51:10	00:24:56	10:23 min/km	+07:11 (41.) ●	+09:26 (781.) ●	+09:18 (1152.) ●
Run	3.5 km	05:01:21	00:10:11	09:15 min/km	+02:32 (38.) ●	+03:29 (764.) ●	+03:29 (1137.) ●
Run	5.4 km	05:27:00	00:25:39	13:29 min/km	+08:25 (41.) ●	+11:01 (787.) ●	+10:57 (1164.) ●
Run	6.7 km	05:42:49	00:15:49	12:10 min/km	+05:16 (41.) ●	+06:38 (786.) ●	+06:40 (1163.) ●
Run	8.1 km	05:56:26	00:13:37	09:43 min/km	+03:15 (38.) ●	+03:52 (744.) ●	+03:49 (1106.) ●
Run	10.4 km	06:23:22	00:26:56	11:42 min/km	+08:02 (41.) ●	+10:16 (783.) ●	+10:17 (1159.) ●
Run	13 km	06:49:27	00:26:05	10:01 min/km	+07:29 (41.) ●	+09:35 (781.) ●	+09:39 (1157.) ●
Run	14.1 km	06:59:45	00:10:18	09:21 min/km	+02:14 (38.) ●	+03:08 (759.) ●	+03:11 (1132.) ●
Run	15.9 km	07:25:05	00:25:20	14:04 min/km	+07:09 (37.) ●	+09:28 (776.) ●	+09:33 (1150.) ●
Run	17.3 km	07:40:15	00:15:10	10:49 min/km	+04:46 (40.) ●	+05:19 (772.) ●	+05:22 (1144.) ●
Run	18.7 km	07:56:41	00:16:26	11:44 min/km	+04:26 (40.) ●	+05:59 (778.) ●	+06:02 (1153.) ●
Run	21.4 km	08:21:51	00:25:10	09:19 min/km	-02:05 (33.) ●	+06:35 (727.) ●	+06:44 (1095.) ●
Run	21.4 km	08:21:51	03:55:37	11:00 min/km	+58:40 (40.) ●	+01:24:46 (784.) ●	+01:25:01 (1162.) ●
Total	113.1 km	08:21:51	08:21:51	13.52 km/h	+01:04:18 (37.) ●	+01:46:56 (753.) ●	+01:42:16 (1114.) ●

Ovr	Gen	Div	Name	#	AG
1023	696	32	Hidefumi Uemori	141	M60-64	JPN	00:59:48	03:26:36	03:13:49	07:54:58
1040	708	33	Michael Levi	120	M60-64	USA	00:49:00	03:49:10	03:05:32	07:59:25
1042	709	34	John Maloney	124	M60-64	USA	00:42:33	03:45:59	03:14:41	08:00:12
1049	713	35	Eric Burney	103	M60-64	USA	00:46:59	03:57:01	03:04:49	08:01:45
1078	732	36	Bogi Jonsson	116	M60-64	ISL	00:51:08	04:18:30	02:43:24	08:10:39
1114	753	37	Mark Henderson	112	M60-64	USA	00:46:29	03:23:29	03:55:37	08:21:51
1134	766	38	Jason Thiang	140	M60-64	MYS	00:48:55	03:49:13	03:38:21	08:28:11
1149	775	39	Moore Jan	114	M60-64	USA	00:49:54	04:07:31	03:25:42	08:40:10
1151	777	40	Gary Major	123	M60-64	USA	01:05:18	03:44:56	03:33:07	08:42:08
1165	787	41	Kamal Nabijee	130	M60-64	USA	00:57:51	03:56:27	04:01:27	09:11:58