Russell Kong -
Ironman 70.3 Hawaii 2019

Quick facts

803/568/20All/Gender/AG

M60-64Age group

119Bib number

USANationality


44:59	3:20:55	2:51:27	7:09:07

Compare Russell Kong with other athletes!

119 Kong

136 Rhinehart ×

121 Ludwig ×

125 Matkin ×

97 Amemiya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	-00:53 (19.) ●	+00:24 (431.) ●	+00:37 (649.) ●
Transition		00:50:26	00:05:27	-	-01:27 (11.) ●	-00:38 (359.) ●	-00:36 (547.) ●
Bike	7.4 km	01:06:40	00:16:14	27.35 km/h	-00:44 (19.) ●	+00:21 (500.) ●	+00:02 (650.) ●
Bike	20.3 km	01:34:01	00:27:21	28.3 km/h	-01:00 (15.) ●	+00:52 (523.) ●	+00:14 (672.) ●
Bike	46.7 km	02:40:12	01:06:11	23.93 km/h	-00:33 (20.) ●	+03:56 (561.) ●	+01:47 (712.) ●
Bike	73.2 km	03:31:41	00:51:29	30.88 km/h	+00:51 (24.) ●	+03:49 (562.) ●	+02:39 (767.) ●
Bike	86 km	04:03:55	00:32:14	23.83 km/h	+00:27 (26.) ●	+03:12 (594.) ●	+02:30 (832.) ●
Bike	89.8 km	04:11:21	00:07:26	30.67 km/h	-00:17 (18.) ●	+00:08 (470.) ●	-00:04 (598.) ●
Bike	89.8 km	04:11:21	03:20:55	26.82 km/h	-01:16 (21.) ●	+12:18 (559.) ●	+07:08 (731.) ●
Transition		04:17:40	00:06:19	-	+00:40 (27.) ●	+01:32 (623.) ●	+01:32 (920.) ●
Run	2.4 km	04:35:48	00:18:08	07:33 min/km	+00:23 (23.) ●	+02:38 (620.) ●	+02:30 (913.) ●
Run	3.5 km	04:43:32	00:07:44	07:01 min/km	+00:05 (21.) ●	+01:02 (589.) ●	+01:02 (883.) ●
Run	5.4 km	05:00:52	00:17:20	09:07 min/km	+00:06 (23.) ●	+02:42 (628.) ●	+02:38 (935.) ●
Run	6.7 km	05:11:57	00:11:05	08:31 min/km	+00:32 (24.) ●	+01:54 (642.) ●	+01:56 (967.) ●
Run	8.1 km	05:23:36	00:11:39	08:19 min/km	+01:17 (26.) ●	+01:54 (623.) ●	+01:51 (930.) ●
Run	10.4 km	05:42:49	00:19:13	08:21 min/km	+00:19 (24.) ●	+02:33 (617.) ●	+02:34 (919.) ●
Run	13 km	06:01:38	00:18:49	07:14 min/km	+00:13 (24.) ●	+02:19 (592.) ●	+02:23 (896.) ●
Run	14.1 km	06:09:30	00:07:52	07:09 min/km	-00:12 (20.) ●	+00:42 (536.) ●	+00:45 (809.) ●
Run	15.9 km	06:26:43	00:17:13	09:33 min/km	-00:58 (18.) ●	+01:21 (547.) ●	+01:26 (829.) ●
Run	17.3 km	06:38:09	00:11:26	08:09 min/km	+01:02 (28.) ●	+01:35 (607.) ●	+01:38 (916.) ●
Run	18.7 km	06:49:55	00:11:46	08:24 min/km	-00:14 (21.) ●	+01:19 (568.) ●	+01:22 (856.) ●
Run	21.4 km	07:09:07	00:19:12	07:06 min/km	-08:03 (19.) ●	+00:37 (513.) ●	+00:46 (760.) ●
Run	21.4 km	07:09:07	02:51:27	08:00 min/km	-05:30 (21.) ●	+20:36 (587.) ●	+20:51 (884.) ●
Total	113.1 km	07:09:07	07:09:07	15.81 km/h	-08:26 (20.) ●	+34:12 (568.) ●	+29:32 (803.) ●

Ovr	Gen	Div	Name	#	AG
730	520	15	Balfour Der	108	M60-64	CAN	00:44:06	03:20:40	02:41:00	06:55:43
744	530	16	Rob Murray	129	M60-64	USA	00:37:54	03:51:29	02:15:49	06:58:36
763	542	17	James Reilly	135	M60-64	USA	00:44:47	03:08:00	02:48:19	07:02:09
779	553	18	Kevin Rhinehart	136	M60-64	USA	00:40:57	03:31:12	02:33:22	07:05:21
795	564	19	Henry Ludwig	121	M60-64	DEU	00:45:57	03:16:33	02:57:59	07:08:34
803	568	20	Russell Kong	119	M60-64	USA	00:44:59	03:20:55	02:51:27	07:09:07
823	579	21	Kirk Matkin	125	M60-64	USA	00:41:46	03:25:05	02:54:55	07:12:13
828	583	22	Isaku Amemiya	97	M60-64	JPN	00:52:30	03:40:44	02:27:07	07:12:56
901	628	23	Nozomu Kaneko	117	M60-64	JPN	00:48:33	03:10:33	03:15:55	07:26:22
916	637	24	Detlev Kindermann	118	M60-64	DEU	00:50:56	03:20:36	03:03:31	07:29:10