Benjamin Van Spronsen -
Ironman 70.3 Hawaii 2019

Quick facts

532/390/58All/Gender/AG

M35-39Age group

1190Bib number

NLDNationality


44:29	2:57:35	2:35:02	6:29:20

Compare Benjamin Van Spronsen with other athletes!

1190 Van Spronsen

1155 Oconnell ×

1112 Ellis ×

1086 Brandon ×

1104 Demey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+00:22 (64.) ●	-00:06 (413.) ●	+00:07 (618.) ●
Transition		00:52:28	00:07:59	-	+01:57 (85.) ●	+01:54 (638.) ●	+01:56 (950.) ●
Bike	7.4 km	01:06:49	00:14:21	30.94 km/h	-01:42 (32.) ●	-01:32 (182.) ●	-01:51 (209.) ●
Bike	20.3 km	01:31:54	00:25:05	30.86 km/h	-00:58 (42.) ●	-01:24 (278.) ●	-02:02 (352.) ●
Bike	46.7 km	02:29:06	00:57:12	27.69 km/h	-03:50 (42.) ●	-05:03 (269.) ●	-07:12 (327.) ●
Bike	73.2 km	03:26:31	00:57:25	27.69 km/h	+10:19 (96.) ●	+09:45 (708.) ●	+08:35 (1007.) ●
Bike	86 km	03:42:55	00:16:24	46.83 km/h	-12:21 (4.) ●	-12:38 (15.) ●	-13:20 (16.) ●
Bike	89.8 km	03:50:03	00:07:08	31.96 km/h	-00:02 (57.) ●	-00:10 (390.) ●	-00:22 (483.) ●
Bike	89.8 km	03:50:03	02:57:35	30.34 km/h	-08:34 (45.) ●	-11:02 (287.) ●	-16:12 (361.) ●
Transition		03:54:18	00:04:15	-	-00:16 (62.) ●	-00:32 (402.) ●	-00:32 (581.) ●
Run	2.4 km	04:09:41	00:15:23	06:24 min/km	+00:23 (69.) ●	-00:07 (455.) ●	-00:15 (654.) ●
Run	3.5 km	04:17:55	00:08:14	07:29 min/km	+01:33 (86.) ●	+01:32 (650.) ●	+01:32 (970.) ●
Run	5.4 km	04:36:06	00:18:11	09:34 min/km	+03:22 (90.) ●	+03:33 (672.) ●	+03:29 (1000.) ●
Run	6.7 km	04:46:47	00:10:41	08:13 min/km	+01:49 (84.) ●	+01:30 (611.) ●	+01:32 (920.) ●
Run	8.1 km	04:58:35	00:11:48	08:25 min/km	+02:31 (89.) ●	+02:03 (635.) ●	+02:00 (946.) ●
Run	10.4 km	05:16:37	00:18:02	07:50 min/km	+02:01 (84.) ●	+01:22 (546.) ●	+01:23 (808.) ●
Run	13 km	05:34:12	00:17:35	06:45 min/km	+01:48 (76.) ●	+01:05 (527.) ●	+01:09 (783.) ●
Run	14.1 km	05:40:55	00:06:43	06:06 min/km	-00:07 (54.) ●	-00:27 (343.) ●	-00:24 (510.) ●
Run	15.9 km	05:54:40	00:13:45	07:38 min/km	-01:04 (46.) ●	-02:07 (296.) ●	-02:02 (437.) ●
Run	17.3 km	06:05:22	00:10:42	07:38 min/km	+01:09 (81.) ●	+00:51 (545.) ●	+00:54 (812.) ●
Run	18.7 km	06:13:33	00:08:11	05:50 min/km	-01:31 (31.) ●	-02:16 (171.) ●	-02:13 (247.) ●
Run	21.4 km	06:29:20	00:15:47	05:50 min/km	-01:21 (44.) ●	-02:48 (283.) ●	-02:39 (410.) ●
Run	21.4 km	06:29:20	02:35:02	07:14 min/km	+10:33 (75.) ●	+04:11 (479.) ●	+04:26 (701.) ●
Total	113.1 km	06:29:20	06:29:20	17.43 km/h	+04:02 (58.) ●	-05:35 (390.) ●	-10:15 (532.) ●

Ovr	Gen	Div	Name	#	AG
422	308	53	Dave Hurst	1124	M35-39	AUS	00:40:12	03:05:28	02:18:20	06:12:17
434	316	54	Marshall Stafford	1179	M35-39	USA	00:37:51	03:02:33	02:23:48	06:13:38
438	320	55	Jeff Fyfe	1128	M35-39	CAN	00:40:03	02:42:35	02:44:09	06:14:25
505	367	56	Mauricio Oconnell	1155	M35-39	GTM	00:48:50	03:15:18	02:11:14	06:25:18
524	382	57	John Ellis	1112	M35-39	USA	00:45:16	03:15:43	02:15:11	06:27:55
532	390	58	Benjamin Van Spronsen	1190	M35-39	NLD	00:44:29	02:57:35	02:35:02	06:29:20
533	391	59	Michael Brandon	1086	M35-39	USA	00:42:12	03:06:24	02:27:33	06:29:34
548	400	60	Nicolas Demey	1104	M35-39	BEL	00:43:10	03:02:37	02:33:01	06:31:53
565	411	61	David Levenson	1141	M35-39	USA	00:46:15	02:55:52	02:41:37	06:34:09
567	412	62	Marcelo Souza	1178	M35-39	BRA	00:51:21	03:10:03	02:23:59	06:34:37