Ashley Ahner -
Ironman 70.3 Hawaii 2019

Quick facts

599/151/18All/Gender/AG

F30-34Age group

1198Bib number

USANationality


40:09	3:20:20	2:28:44	6:37:43

Compare Ashley Ahner with other athletes!

1198 Ahner

1215 Dare ×

1226 Kack ×

1199 Alberico ×

1235 Moura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:09	00:40:09	02:06 min/100m	-02:18 (12.) ●	-03:55 (99.) ●	-04:13 (346.) ●
Transition		00:44:42	00:04:33	-	-01:21 (17.) ●	-01:31 (99.) ●	-01:30 (353.) ●
Bike	7.4 km	01:00:21	00:15:39	28.37 km/h	-00:55 (16.) ●	-01:12 (104.) ●	-00:33 (504.) ●
Bike	20.3 km	01:27:58	00:27:37	28.03 km/h	-00:15 (20.) ●	-00:48 (149.) ●	+00:30 (707.) ●
Bike	46.7 km	02:37:07	01:09:09	22.91 km/h	+01:28 (21.) ●	+00:21 (175.) ●	+04:45 (799.) ●
Bike	73.2 km	03:27:19	00:50:12	31.67 km/h	-00:33 (21.) ●	-00:53 (164.) ●	+01:22 (689.) ●
Bike	86 km	03:57:13	00:29:54	25.69 km/h	-00:16 (22.) ●	-00:56 (160.) ●	+00:10 (654.) ●
Bike	89.8 km	04:05:02	00:07:49	29.17 km/h	+00:03 (26.) ●	-00:06 (176.) ●	+00:19 (775.) ●
Bike	89.8 km	04:05:02	03:20:20	26.9 km/h	-00:28 (21.) ●	-03:34 (158.) ●	+06:33 (722.) ●
Transition		04:08:59	00:03:57	-	-00:27 (18.) ●	-01:00 (128.) ●	-00:50 (520.) ●
Run	2.4 km	04:23:55	00:14:56	06:13 min/km	-00:13 (22.) ●	-01:09 (154.) ●	-00:42 (594.) ●
Run	3.5 km	04:30:26	00:06:31	05:55 min/km	+00:02 (20.) ●	-00:14 (168.) ●	-00:11 (613.) ●
Run	5.4 km	04:45:26	00:15:00	07:53 min/km	+00:08 (22.) ●	+00:05 (200.) ●	+00:18 (706.) ●
Run	6.7 km	04:54:58	00:09:32	07:20 min/km	+00:39 (23.) ●	+00:24 (213.) ●	+00:23 (727.) ●
Run	8.1 km	05:04:59	00:10:01	07:09 min/km	+00:19 (19.) ●	+00:02 (191.) ●	+00:13 (683.) ●
Run	10.4 km	05:21:40	00:16:41	07:15 min/km	+00:36 (23.) ●	±00:00 (188.) ●	+00:02 (653.) ●
Run	13 km	05:37:30	00:15:50	06:05 min/km	+00:28 (19.) ●	-00:28 (165.) ●	-00:36 (574.) ●
Run	14.1 km	05:44:10	00:06:40	06:03 min/km	-00:17 (18.) ●	-00:22 (146.) ●	-00:27 (496.) ●
Run	15.9 km	05:59:38	00:15:28	08:35 min/km	+00:04 (22.) ●	-00:07 (187.) ●	-00:19 (630.) ●
Run	17.3 km	06:10:21	00:10:43	07:39 min/km	+01:04 (26.) ●	+01:00 (246.) ●	+00:55 (815.) ●
Run	18.7 km	06:20:26	00:10:05	07:12 min/km	+00:18 (22.) ●	-00:10 (175.) ●	-00:19 (579.) ●
Run	21.4 km	06:37:43	00:17:17	06:24 min/km	-00:07 (19.) ●	-00:52 (169.) ●	-01:09 (571.) ●
Run	21.4 km	06:37:43	02:28:44	06:57 min/km	+03:01 (21.) ●	-01:51 (179.) ●	-01:52 (610.) ●
Total	113.1 km	06:37:43	06:37:43	17.06 km/h	-01:33 (18.) ●	-11:51 (151.) ●	-01:52 (599.) ●

Ovr	Gen	Div	Name	#	AG
396	100	13	Lizzie Gerard	1218	F30-34	GBR	00:41:21	02:54:17	02:26:37	06:09:14
429	109	14	Melissa Ilardo	1225	F30-34	USA	00:44:38	03:02:09	02:18:49	06:13:01
460	114	15	Summer Cox	1214	F30-34	USA	00:51:07	03:09:21	02:05:38	06:17:23
509	127	16	Natalie Dare	1215	F30-34	USA	00:42:01	02:56:02	02:40:16	06:25:37
566	142	17	Megan Kack	1226	F30-34	USA	00:45:18	03:31:45	02:01:40	06:34:37
599	151	18	Ashley Ahner	1198	F30-34	USA	00:40:09	03:20:20	02:28:44	06:37:43
603	152	19	Jessica Alberico	1199	F30-34	USA	00:40:28	03:26:55	02:23:29	06:37:54
614	155	20	Jessica Moura	1235	F30-34	USA	00:54:14	03:27:59	02:09:02	06:39:13
640	165	21	Alexandra Feuerlein	1216	F30-34	DEU	00:32:53	03:08:37	02:52:10	06:42:11
646	168	22	Stephany Wever	1249	F30-34	ABW	00:38:09	03:16:16	02:41:27	06:43:35