Natalie Dare -
Ironman 70.3 Hawaii 2019

Quick facts

509/127/16All/Gender/AG

F30-34Age group

1215Bib number

USANationality


42:01	2:56:02	2:40:16	6:25:37

Compare Natalie Dare with other athletes!

1215 Dare

1225 Ilardo ×

1214 Cox ×

1226 Kack ×

1198 Ahner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	-00:26 (18.) ●	-02:03 (140.) ●	-02:21 (468.) ●
Transition		00:46:00	00:03:59	-	-01:55 (8.) ●	-02:05 (55.) ●	-02:04 (240.) ●
Bike	7.4 km	01:01:05	00:15:05	29.44 km/h	-01:29 (12.) ●	-01:46 (73.) ●	-01:07 (370.) ●
Bike	20.3 km	01:25:25	00:24:20	31.81 km/h	-03:32 (5.) ●	-04:05 (47.) ●	-02:47 (259.) ●
Bike	46.7 km	02:22:41	00:57:16	27.66 km/h	-10:25 (7.) ●	-11:32 (57.) ●	-07:08 (335.) ●
Bike	73.2 km	03:06:50	00:44:09	36.01 km/h	-06:36 (7.) ●	-06:56 (59.) ●	-04:41 (316.) ●
Bike	86 km	03:34:41	00:27:51	27.58 km/h	-02:19 (14.) ●	-02:59 (113.) ●	-01:53 (489.) ●
Bike	89.8 km	03:42:02	00:07:21	31.02 km/h	-00:25 (14.) ●	-00:34 (110.) ●	-00:09 (563.) ●
Bike	89.8 km	03:42:02	02:56:02	30.61 km/h	-24:46 (8.) ●	-27:52 (66.) ●	-17:45 (341.) ●
Transition		03:45:21	00:03:19	-	-01:05 (14.) ●	-01:38 (99.) ●	-01:28 (412.) ●
Run	2.4 km	04:01:53	00:16:32	06:53 min/km	+01:23 (25.) ●	+00:27 (213.) ●	+00:54 (777.) ●
Run	3.5 km	04:10:27	00:08:34	07:47 min/km	+02:05 (37.) ●	+01:49 (308.) ●	+01:52 (1020.) ●
Run	5.4 km	04:27:03	00:16:36	08:44 min/km	+01:44 (29.) ●	+01:41 (263.) ●	+01:54 (880.) ●
Run	6.7 km	04:37:01	00:09:58	07:40 min/km	+01:05 (28.) ●	+00:50 (245.) ●	+00:49 (812.) ●
Run	8.1 km	04:48:27	00:11:26	08:10 min/km	+01:44 (27.) ●	+01:27 (266.) ●	+01:38 (902.) ●
Run	10.4 km	05:04:50	00:16:23	07:07 min/km	+00:18 (21.) ●	-00:18 (176.) ●	-00:16 (615.) ●
Run	13 km	05:21:58	00:17:08	06:35 min/km	+01:46 (25.) ●	+00:50 (206.) ●	+00:42 (711.) ●
Run	14.1 km	05:28:47	00:06:49	06:11 min/km	-00:08 (19.) ●	-00:13 (155.) ●	-00:18 (542.) ●
Run	15.9 km	05:45:03	00:16:16	09:02 min/km	+00:52 (26.) ●	+00:41 (215.) ●	+00:29 (719.) ●
Run	17.3 km	05:55:02	00:09:59	07:07 min/km	+00:20 (21.) ●	+00:16 (202.) ●	+00:11 (667.) ●
Run	18.7 km	06:06:08	00:11:06	07:55 min/km	+01:19 (28.) ●	+00:51 (232.) ●	+00:42 (758.) ●
Run	21.4 km	06:25:37	00:19:29	07:12 min/km	+02:05 (26.) ●	+01:20 (240.) ●	+01:03 (796.) ●
Run	21.4 km	06:25:37	02:40:16	07:29 min/km	+14:33 (25.) ●	+09:41 (226.) ●	+09:40 (769.) ●
Total	113.1 km	06:25:37	06:25:37	17.6 km/h	-13:39 (16.) ●	-23:57 (127.) ●	-13:58 (509.) ●

Ovr	Gen	Div	Name	#	AG
352	85	11	Solene Masson	1232	F30-34	FRA	00:43:33	03:12:56	01:57:14	06:01:37
378	94	12	Megan Mills	1233	F30-34	USA	00:42:48	03:11:47	02:01:09	06:06:16
396	100	13	Lizzie Gerard	1218	F30-34	GBR	00:41:21	02:54:17	02:26:37	06:09:14
429	109	14	Melissa Ilardo	1225	F30-34	USA	00:44:38	03:02:09	02:18:49	06:13:01
460	114	15	Summer Cox	1214	F30-34	USA	00:51:07	03:09:21	02:05:38	06:17:23
509	127	16	Natalie Dare	1215	F30-34	USA	00:42:01	02:56:02	02:40:16	06:25:37
566	142	17	Megan Kack	1226	F30-34	USA	00:45:18	03:31:45	02:01:40	06:34:37
599	151	18	Ashley Ahner	1198	F30-34	USA	00:40:09	03:20:20	02:28:44	06:37:43
603	152	19	Jessica Alberico	1199	F30-34	USA	00:40:28	03:26:55	02:23:29	06:37:54
614	155	20	Jessica Moura	1235	F30-34	USA	00:54:14	03:27:59	02:09:02	06:39:13