Melissa Ilardo -
Ironman 70.3 Hawaii 2019

Quick facts

429/109/14All/Gender/AG

F30-34Age group

1225Bib number

USANationality


44:38	3:02:09	2:18:49	6:13:01

Compare Melissa Ilardo with other athletes!

1225 Ilardo

1233 Mills ×

1218 Gerard ×

1214 Cox ×

1215 Dare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	+02:11 (25.) ●	+00:34 (190.) ●	+00:16 (627.) ●
Transition		00:48:46	00:04:08	-	-01:46 (12.) ●	-01:56 (67.) ●	-01:55 (269.) ●
Bike	7.4 km	01:04:05	00:15:19	28.99 km/h	-01:15 (14.) ●	-01:32 (87.) ●	-00:53 (425.) ●
Bike	20.3 km	01:29:29	00:25:24	30.47 km/h	-02:28 (12.) ●	-03:01 (83.) ●	-01:43 (399.) ●
Bike	46.7 km	02:31:29	01:02:00	25.55 km/h	-05:41 (12.) ●	-06:48 (101.) ●	-02:24 (533.) ●
Bike	73.2 km	03:20:15	00:48:46	32.6 km/h	-01:59 (18.) ●	-02:19 (136.) ●	-00:04 (597.) ●
Bike	86 km	03:43:49	00:23:34	32.59 km/h	-06:36 (4.) ●	-07:16 (17.) ●	-06:10 (139.) ●
Bike	89.8 km	03:50:55	00:07:06	32.11 km/h	-00:40 (12.) ●	-00:49 (87.) ●	-00:24 (467.) ●
Bike	89.8 km	03:50:55	03:02:09	29.58 km/h	-18:39 (12.) ●	-21:45 (87.) ●	-11:38 (431.) ●
Transition		03:54:12	00:03:17	-	-01:07 (12.) ●	-01:40 (87.) ●	-01:30 (378.) ●
Run	2.4 km	04:08:35	00:14:23	05:59 min/km	-00:46 (19.) ●	-01:42 (128.) ●	-01:15 (516.) ●
Run	3.5 km	04:15:26	00:06:51	06:13 min/km	+00:22 (26.) ●	+00:06 (202.) ●	+00:09 (704.) ●
Run	5.4 km	04:28:06	00:12:40	06:39 min/km	-02:12 (15.) ●	-02:15 (103.) ●	-02:02 (407.) ●
Run	6.7 km	04:36:46	00:08:40	06:40 min/km	-00:13 (17.) ●	-00:28 (151.) ●	-00:29 (539.) ●
Run	8.1 km	04:46:02	00:09:16	06:37 min/km	-00:26 (17.) ●	-00:43 (141.) ●	-00:32 (533.) ●
Run	10.4 km	05:01:10	00:15:08	06:34 min/km	-00:57 (15.) ●	-01:33 (129.) ●	-01:31 (465.) ●
Run	13 km	05:16:42	00:15:32	05:58 min/km	+00:10 (17.) ●	-00:46 (150.) ●	-00:54 (534.) ●
Run	14.1 km	05:23:15	00:06:33	05:57 min/km	-00:24 (17.) ●	-00:29 (137.) ●	-00:34 (463.) ●
Run	15.9 km	05:36:02	00:12:47	07:06 min/km	-02:37 (14.) ●	-02:48 (89.) ●	-03:00 (316.) ●
Run	17.3 km	05:45:59	00:09:57	07:06 min/km	+00:18 (20.) ●	+00:14 (198.) ●	+00:09 (661.) ●
Run	18.7 km	05:55:33	00:09:34	06:50 min/km	-00:13 (19.) ●	-00:41 (145.) ●	-00:50 (488.) ●
Run	21.4 km	06:13:01	00:17:28	06:28 min/km	+00:04 (20.) ●	-00:41 (174.) ●	-00:58 (590.) ●
Run	21.4 km	06:13:01	02:18:49	06:29 min/km	-06:54 (17.) ●	-11:46 (134.) ●	-11:47 (480.) ●
Total	113.1 km	06:13:01	06:13:01	18.19 km/h	-26:15 (14.) ●	-36:33 (109.) ●	-26:34 (429.) ●

Ovr	Gen	Div	Name	#	AG
264	61	9	Nicole Blood	1206	F30-34	USA	00:42:10	03:12:09	01:45:22	05:47:17
318	75	10	Jenny Benjamin	1203	F30-34	USA	00:40:02	02:58:30	02:10:39	05:56:35
352	85	11	Solene Masson	1232	F30-34	FRA	00:43:33	03:12:56	01:57:14	06:01:37
378	94	12	Megan Mills	1233	F30-34	USA	00:42:48	03:11:47	02:01:09	06:06:16
396	100	13	Lizzie Gerard	1218	F30-34	GBR	00:41:21	02:54:17	02:26:37	06:09:14
429	109	14	Melissa Ilardo	1225	F30-34	USA	00:44:38	03:02:09	02:18:49	06:13:01
460	114	15	Summer Cox	1214	F30-34	USA	00:51:07	03:09:21	02:05:38	06:17:23
509	127	16	Natalie Dare	1215	F30-34	USA	00:42:01	02:56:02	02:40:16	06:25:37
566	142	17	Megan Kack	1226	F30-34	USA	00:45:18	03:31:45	02:01:40	06:34:37
599	151	18	Ashley Ahner	1198	F30-34	USA	00:40:09	03:20:20	02:28:44	06:37:43