Megan Kack -
Ironman 70.3 Hawaii 2019

Quick facts

566/142/17All/Gender/AG

F30-34Age group

1226Bib number

USANationality


45:18	3:31:45	2:01:40	6:34:37

Compare Megan Kack with other athletes!

1226 Kack

1214 Cox ×

1215 Dare ×

1198 Ahner ×

1199 Alberico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:18	00:45:18	02:23 min/100m	+02:51 (26.) ●	+01:14 (204.) ●	+00:56 (670.) ●
Transition		00:56:36	00:11:18	-	+05:24 (36.) ●	+05:14 (336.) ●	+05:15 (1126.) ●
Bike	7.4 km	01:13:56	00:17:20	25.62 km/h	+00:46 (24.) ●	+00:29 (208.) ●	+01:08 (864.) ●
Bike	20.3 km	01:43:37	00:29:41	26.08 km/h	+01:49 (25.) ●	+01:16 (226.) ●	+02:34 (917.) ●
Bike	46.7 km	02:55:46	01:12:09	21.95 km/h	+04:28 (27.) ●	+03:21 (214.) ●	+07:45 (893.) ●
Bike	73.2 km	03:49:07	00:53:21	29.8 km/h	+02:36 (25.) ●	+02:16 (221.) ●	+04:31 (855.) ●
Bike	86 km	04:20:46	00:31:39	24.27 km/h	+01:29 (27.) ●	+00:49 (205.) ●	+01:55 (788.) ●
Bike	89.8 km	04:28:21	00:07:35	30.07 km/h	-00:11 (21.) ●	-00:20 (149.) ●	+00:05 (675.) ●
Bike	89.8 km	04:28:21	03:31:45	25.45 km/h	+10:57 (27.) ●	+07:51 (216.) ●	+17:58 (867.) ●
Transition		04:32:57	00:04:36	-	+00:12 (27.) ●	-00:21 (177.) ●	-00:11 (655.) ●
Run	2.4 km	04:45:48	00:12:51	05:21 min/km	-02:18 (9.) ●	-03:14 (57.) ●	-02:47 (270.) ●
Run	3.5 km	04:51:00	00:05:12	04:43 min/km	-01:17 (7.) ●	-01:33 (38.) ●	-01:30 (187.) ●
Run	5.4 km	05:19:19	00:28:19	14:54 min/km	+13:27 (38.) ●	+13:24 (346.) ●	+13:37 (1165.) ●
Run	6.7 km	05:38:41	00:19:22	14:53 min/km	+10:29 (38.) ●	+10:14 (346.) ●	+10:13 (1166.) ●
Run	8.1 km	05:21:00	00:00:00	-	-	-	-
Run	10.4 km	05:32:49	00:00:00	-	-	-	-
Run	13 km	05:46:10	00:07:29	02:52 min/km	-07:53 (1.) ●	-08:49 (2.) ●	-08:57 (6.) ●
Run	14.1 km	05:51:54	00:05:44	05:12 min/km	-01:13 (10.) ●	-01:18 (61.) ●	-01:23 (230.) ●
Run	15.9 km	06:04:46	00:12:52	07:08 min/km	-02:32 (16.) ●	-02:43 (95.) ●	-02:55 (329.) ●
Run	17.3 km	06:12:51	00:08:05	05:46 min/km	-01:34 (11.) ●	-01:38 (73.) ●	-01:43 (261.) ●
Run	18.7 km	06:20:50	00:07:59	05:42 min/km	-01:48 (13.) ●	-02:16 (57.) ●	-02:25 (219.) ●
Run	21.4 km	06:34:37	00:13:47	05:06 min/km	-03:37 (9.) ●	-04:22 (39.) ●	-04:39 (182.) ●
Run	21.4 km	06:34:37	02:01:40	05:41 min/km	-24:03 (12.) ●	-28:55 (65.) ●	-28:56 (246.) ●
Total	113.1 km	06:34:37	06:34:37	17.2 km/h	-04:39 (17.) ●	-14:57 (142.) ●	-04:58 (566.) ●

Ovr	Gen	Div	Name	#	AG
378	94	12	Megan Mills	1233	F30-34	USA	00:42:48	03:11:47	02:01:09	06:06:16
396	100	13	Lizzie Gerard	1218	F30-34	GBR	00:41:21	02:54:17	02:26:37	06:09:14
429	109	14	Melissa Ilardo	1225	F30-34	USA	00:44:38	03:02:09	02:18:49	06:13:01
460	114	15	Summer Cox	1214	F30-34	USA	00:51:07	03:09:21	02:05:38	06:17:23
509	127	16	Natalie Dare	1215	F30-34	USA	00:42:01	02:56:02	02:40:16	06:25:37
566	142	17	Megan Kack	1226	F30-34	USA	00:45:18	03:31:45	02:01:40	06:34:37
599	151	18	Ashley Ahner	1198	F30-34	USA	00:40:09	03:20:20	02:28:44	06:37:43
603	152	19	Jessica Alberico	1199	F30-34	USA	00:40:28	03:26:55	02:23:29	06:37:54
614	155	20	Jessica Moura	1235	F30-34	USA	00:54:14	03:27:59	02:09:02	06:39:13
640	165	21	Alexandra Feuerlein	1216	F30-34	DEU	00:32:53	03:08:37	02:52:10	06:42:11