Nicole Shanahan -
Ironman 70.3 Hawaii 2019

Quick facts

1019/297/35All/Gender/AG

F30-34Age group

1244Bib number

USANationality


45:49	4:12:54	2:42:21	7:53:39

Compare Nicole Shanahan with other athletes!

1244 Shanahan

1210 Carter ×

1220 Habets ×

1200 Avalos ×

1205 Blauwiekel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+03:22 (28.) ●	+01:45 (217.) ●	+01:27 (706.) ●
Transition		00:53:28	00:07:39	-	+01:45 (30.) ●	+01:35 (271.) ●	+01:36 (920.) ●
Bike	7.4 km	01:13:08	00:19:40	22.58 km/h	+03:06 (37.) ●	+02:49 (326.) ●	+03:28 (1118.) ●
Bike	20.3 km	01:49:11	00:36:03	21.47 km/h	+08:11 (38.) ●	+07:38 (342.) ●	+08:56 (1155.) ●
Bike	46.7 km	03:14:01	01:24:50	18.67 km/h	+17:09 (38.) ●	+16:02 (330.) ●	+20:26 (1128.) ●
Bike	73.2 km	04:18:34	01:04:33	24.63 km/h	+13:48 (38.) ●	+13:28 (335.) ●	+15:43 (1132.) ●
Bike	86 km	04:57:16	00:38:42	19.84 km/h	+08:32 (37.) ●	+07:52 (328.) ●	+08:58 (1102.) ●
Bike	89.8 km	05:06:22	00:09:06	25.05 km/h	+01:20 (34.) ●	+01:11 (297.) ●	+01:36 (1070.) ●
Bike	89.8 km	05:06:22	04:12:54	21.3 km/h	+52:06 (38.) ●	+49:00 (337.) ●	+59:07 (1139.) ●
Transition		05:11:18	00:04:56	-	+00:32 (29.) ●	-00:01 (199.) ●	+00:09 (714.) ●
Run	2.4 km	05:28:03	00:16:45	06:58 min/km	+01:36 (27.) ●	+00:40 (216.) ●	+01:07 (796.) ●
Run	3.5 km	05:34:37	00:06:34	05:58 min/km	+00:05 (22.) ●	-00:11 (176.) ●	-00:08 (626.) ●
Run	5.4 km	05:50:20	00:15:43	08:16 min/km	+00:51 (26.) ●	+00:48 (230.) ●	+01:01 (796.) ●
Run	6.7 km	05:59:45	00:09:25	07:14 min/km	+00:32 (21.) ●	+00:17 (202.) ●	+00:16 (699.) ●
Run	8.1 km	06:11:12	00:11:27	08:10 min/km	+01:45 (28.) ●	+01:28 (267.) ●	+01:39 (904.) ●
Run	10.4 km	06:28:35	00:17:23	07:33 min/km	+01:18 (26.) ●	+00:42 (213.) ●	+00:44 (742.) ●
Run	13 km	06:47:23	00:18:48	07:13 min/km	+03:26 (31.) ●	+02:30 (278.) ●	+02:22 (895.) ●
Run	14.1 km	06:56:05	00:08:42	07:54 min/km	+01:45 (32.) ●	+01:40 (304.) ●	+01:35 (986.) ●
Run	15.9 km	07:12:57	00:16:52	09:22 min/km	+01:28 (28.) ●	+01:17 (244.) ●	+01:05 (791.) ●
Run	17.3 km	07:22:49	00:09:52	07:02 min/km	+00:13 (18.) ●	+00:09 (194.) ●	+00:04 (645.) ●
Run	18.7 km	07:33:21	00:10:32	07:31 min/km	+00:45 (26.) ●	+00:17 (202.) ●	+00:08 (655.) ●
Run	21.4 km	07:53:39	00:20:18	07:31 min/km	+02:54 (30.) ●	+02:09 (269.) ●	+01:52 (872.) ●
Run	21.4 km	07:53:39	02:42:21	07:35 min/km	+16:38 (28.) ●	+11:46 (235.) ●	+11:45 (794.) ●
Total	113.1 km	07:53:39	07:53:39	14.33 km/h	+01:14:23 (35.) ●	+01:04:05 (297.) ●	+01:14:04 (1019.) ●

Ovr	Gen	Div	Name	#	AG
961	275	30	Pauline Laidi	1227	F30-34	FRA	00:42:08	03:44:16	03:02:14	07:38:19
971	278	31	Jerline Hsin	1224	F30-34	USA	00:47:44	03:51:42	02:41:54	07:42:19
979	280	32	Stephanie Fung	1217	F30-34	USA	00:40:39	03:46:35	03:09:01	07:44:59
991	284	33	Bobbie Carter	1210	F30-34	USA	00:48:20	03:42:12	03:05:57	07:46:54
1014	293	34	Denise Habets	1220	F30-34	NLD	00:52:06	03:58:28	02:44:27	07:52:11
1019	297	35	Nicole Shanahan	1244	F30-34	USA	00:45:49	04:12:54	02:42:21	07:53:39
1057	308	36	Stephanie Avalos	1200	F30-34	USA	00:59:37	03:58:16	02:49:41	08:04:14
1059	309	37	Elizabeth Blauwiekel	1205	F30-34	USA	00:41:37	03:51:13	03:10:22	08:04:34
1097	324	38	Kelly Higa	1222	F30-34	USA	00:47:37	04:04:15	03:13:27	08:15:51