Benjamin Furlong -
Ironman 70.3 Hawaii 2019

Quick facts

617/445/62All/Gender/AG

M30-34Age group

1274Bib number

USANationality


39:43	3:26:00	2:23:29	6:39:18

Compare Benjamin Furlong with other athletes!

1274 Furlong

1268 Dyer ×

1254 Bellini ×

1333 Titas ×

1312 Parvizian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-02:29 (38.) ●	-04:52 (218.) ●	-04:39 (325.) ●
Transition		00:47:43	00:08:00	-	+02:29 (71.) ●	+01:55 (640.) ●	+01:57 (952.) ●
Bike	7.4 km	01:04:42	00:16:59	26.14 km/h	+01:47 (72.) ●	+01:06 (608.) ●	+00:47 (812.) ●
Bike	20.3 km	01:35:23	00:30:41	25.23 km/h	+05:19 (78.) ●	+04:12 (704.) ●	+03:34 (991.) ●
Bike	46.7 km	02:39:29	01:04:06	24.71 km/h	+05:41 (61.) ●	+01:51 (500.) ●	-00:18 (628.) ●
Bike	73.2 km	03:32:46	00:53:17	29.84 km/h	+07:14 (70.) ●	+05:37 (617.) ●	+04:27 (853.) ●
Bike	86 km	04:06:02	00:33:16	23.09 km/h	+05:52 (68.) ●	+04:14 (644.) ●	+03:32 (906.) ●
Bike	89.8 km	04:13:43	00:07:41	29.67 km/h	+00:38 (62.) ●	+00:23 (550.) ●	+00:11 (713.) ●
Bike	89.8 km	04:13:43	03:26:00	26.16 km/h	+26:31 (65.) ●	+17:23 (593.) ●	+12:13 (791.) ●
Transition		04:15:49	00:02:06	-	-02:09 (11.) ●	-02:41 (51.) ●	-02:41 (79.) ●
Run	2.4 km	04:29:20	00:13:31	05:37 min/km	-00:19 (47.) ●	-01:59 (277.) ●	-02:07 (372.) ●
Run	3.5 km	04:36:40	00:07:20	06:39 min/km	+01:24 (70.) ●	+00:38 (542.) ●	+00:38 (804.) ●
Run	5.4 km	04:49:45	00:13:05	06:53 min/km	+00:25 (52.) ●	-01:33 (330.) ●	-01:37 (469.) ●
Run	6.7 km	04:59:06	00:09:21	07:11 min/km	+01:03 (60.) ●	+00:10 (468.) ●	+00:12 (685.) ●
Run	8.1 km	05:08:31	00:09:25	06:43 min/km	+00:47 (61.) ●	-00:20 (392.) ●	-00:23 (556.) ●
Run	10.4 km	05:24:39	00:16:08	07:00 min/km	+01:20 (62.) ●	-00:32 (404.) ●	-00:31 (586.) ●
Run	13 km	05:40:17	00:15:38	06:00 min/km	+01:16 (59.) ●	-00:52 (375.) ●	-00:48 (548.) ●
Run	14.1 km	05:47:30	00:07:13	06:33 min/km	+00:51 (61.) ●	+00:03 (426.) ●	+00:06 (643.) ●
Run	15.9 km	06:02:33	00:15:03	08:21 min/km	+01:16 (61.) ●	-00:49 (385.) ●	-00:44 (575.) ●
Run	17.3 km	06:11:55	00:09:22	06:41 min/km	+00:28 (54.) ●	-00:29 (359.) ●	-00:26 (521.) ●
Run	18.7 km	06:22:07	00:10:12	07:17 min/km	+00:47 (57.) ●	-00:15 (400.) ●	-00:12 (600.) ●
Run	21.4 km	06:39:18	00:17:11	06:21 min/km	+00:57 (59.) ●	-01:24 (386.) ●	-01:15 (568.) ●
Run	21.4 km	06:39:18	02:23:29	06:42 min/km	+10:15 (58.) ●	-07:22 (367.) ●	-07:07 (537.) ●
Total	113.1 km	06:39:18	06:39:18	16.99 km/h	+34:37 (62.) ●	+04:23 (445.) ●	-00:17 (617.) ●

Ovr	Gen	Div	Name	#	AG
521	379	57	James Shanahan	1323	M30-34	USA	00:40:31	03:04:13	02:29:04	06:27:35
523	381	58	Vance Hashimoto	1281	M30-34	USA	00:46:27	03:26:01	02:06:16	06:27:50
531	389	59	Ben Havko	1282	M30-34	USA	00:50:06	03:29:25	01:57:46	06:29:20
562	410	60	Marco Dyer	1268	M30-34	USA	00:43:46	03:11:32	02:24:59	06:33:29
581	421	61	Alejandro Bellini	1254	M30-34	USA	00:43:45	02:47:41	02:57:42	06:36:21
617	445	62	Benjamin Furlong	1274	M30-34	USA	00:39:43	03:26:00	02:23:29	06:39:18
630	453	63	Christopher Titas	1333	M30-34	USA	00:40:31	03:09:30	02:41:19	06:40:59
658	468	64	Hannan Parvizian	1312	M30-34	IRN	01:04:39	03:12:34	02:17:50	06:45:40
699	497	65	Hideo Minowa	1234	M30-34	JPN	00:44:45	03:36:26	02:18:08	06:51:35
707	505	66	Yuki Ito	1347	M30-34	JPN	00:57:38	03:38:00	02:07:45	06:52:40